Dong Gu Ba Cai Xin is a Generic type of food with 100 g serving size that provides 70 calories. Dong Gu Ba Cai Xin has 43% carbohydrate, and 43% fat, 14% protein in 100 gram of Dong Gu Ba Cai Xin . Dong Gu Ba Cai Xin nutrient values are 9 g carbohydrate, 3 g protein, and 4 g fat. Dong Gu Ba Cai Xin has the vitamins A, and C within it. Dong Gu Ba Cai Xin has 2 % vitamin A and 1 % vitamin C. Dong Gu Ba Cai Xin has 510 mg sodium, 248 mg potassium, 0 mg cholesterol, and — g trans fat. Dong Gu Ba Cai Xin has 5 g dietary fiber, and — g sugar. 1 serving of Dong Gu Ba Cai Xin provides 10 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Dong Gu Ba Cai Xin provides 70g of 2,000 cal by leaving 1,930 cal.
Dong Gu Ba Cai Xin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dong Gu Ba Cai Xin provides 4g fat for total of 67g. After 1 serving of Dong Gu Ba Cai Xin , 63g is needed for heart health. Dong Gu Ba Cai Xin provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Dong Gu Ba Cai Xin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dong Gu Ba Cai Xin is one of the possibilities. 9g is provided by Dong Gu Ba Cai Xin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dong Gu Ba Cai Xin leaves 241g carbohydrates for low-carb dieting. 1 serving of Dong Gu Ba Cai Xin provides –g sugar for daily 75g sugar intake. 1 serving of Dong Gu Ba Cai Xin leaves 75g sugar for daily intake threshold of sugar. Dong Gu Ba Cai Xin provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Dong Gu Ba Cai Xin 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dong Gu Ba Cai Xin . Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Dong Gu Ba Cai Xin .
There are similar foods to the Dong Gu Ba Cai Xin in terms of nutrition, daily intake amount, and calorie amount. These are 冬菇扒芥菜, 冬菇菜心馄饨, Tofu W. Mushroom 冬菇扒豆腐, 香菇扒菜胆, and PF.
The nutrients table of the Dong Gu Ba Cai Xin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dong Gu Ba Cai Xin |
Nutrient values for Dong Gu Ba Cai Xin |
|---|---|
|
Serving size |
100 g |
|
Calories |
70 |
|
Carbs percentage |
43% |
|
Fat percentage |
43% |
|
Protein percentage |
14% |
|
Carbs |
9 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
510 mg |
|
Potassium |
248 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
1 % |
|
Calcium |
9 % |
|
Iron |
10 % |
What are the alternative foods for Dong Gu Ba Cai Xin ?
The alternative foods for Dong Gu Ba Cai Xin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dong Gu Ba Cai Xin are listed below.
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igai(Sheng ) is an alternative to Dong Gu Ba Cai Xin because it has 70 calories, similar to Dong Gu Ba Cai Xin . The igai(Sheng ) has more iron than Dong Gu Ba Cai Xin , and less calcium than Dong Gu Ba Cai Xin . The igai(Sheng ) has more protein than Dong Gu Ba Cai Xin . To learn more about igai(Sheng ), read related food calories, and a nutrition guide.
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Ji Dan Chao Ku Gua is an alternative to Dong Gu Ba Cai Xin because it has 70 calories, similar to Dong Gu Ba Cai Xin . The Ji Dan Chao Ku Gua has less iron than Dong Gu Ba Cai Xin , and less calcium than Dong Gu Ba Cai Xin . The Ji Dan Chao Ku Gua has similar protein to Dong Gu Ba Cai Xin . To learn more about Ji Dan Chao Ku Gua , read related food calories, and a nutrition guide.
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orenzizeri is an alternative to Dong Gu Ba Cai Xin because it has 70 calories, similar to Dong Gu Ba Cai Xin . The orenzizeri has less iron than Dong Gu Ba Cai Xin , and less calcium than Dong Gu Ba Cai Xin . The orenzizeri has less protein than Dong Gu Ba Cai Xin . To learn more about orenzizeri, read related food calories, and a nutrition guide.
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Tesco – Cooked Peeled Prawns is an alternative to Dong Gu Ba Cai Xin because it has 70 calories, similar to Dong Gu Ba Cai Xin . The Tesco – Cooked Peeled Prawns has less iron than Dong Gu Ba Cai Xin , and less calcium than Dong Gu Ba Cai Xin . The Tesco – Cooked Peeled Prawns has more protein than Dong Gu Ba Cai Xin . To learn more about Tesco – Cooked Peeled Prawns, read related food calories, and a nutrition guide.
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Xuan Mi Zhou is an alternative to Dong Gu Ba Cai Xin because it has 70 calories, similar to Dong Gu Ba Cai Xin . The Xuan Mi Zhou has less iron than Dong Gu Ba Cai Xin , and less calcium than Dong Gu Ba Cai Xin . The Xuan Mi Zhou has less protein than Dong Gu Ba Cai Xin . To learn more about Xuan Mi Zhou , read related food calories, and a nutrition guide.