orenzizeri is a Generic type of food with 100 g serving size that provides 70 calories. orenzizeri has 88% carbohydrate, and 0% fat, 12% protein in 100 gram of orenzizeri. orenzizeri nutrient values are 15 g carbohydrate, 2 g protein, and 0 g fat. orenzizeri has the vitamins A, and C within it. orenzizeri has 0 % vitamin A and 11 % vitamin C. orenzizeri has 7 mg sodium, 54 mg potassium, 0 mg cholesterol, and — g trans fat. orenzizeri has 0 g dietary fiber, and — g sugar. 1 serving of orenzizeri provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. orenzizeri provides 70g of 2,000 cal by leaving 1,930 cal.
orenzizeri and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. orenzizeri provides –g fat for total of 67g. After 1 serving of orenzizeri, 67g is needed for heart health. orenzizeri provides 7g for 2,300g by leaving 2,293g for daily sodium intake. orenzizeri causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with orenzizeri is one of the possibilities. 15g is provided by orenzizeri for the daily 250g carbohydrates intake for low-carb diet. 1 serving of orenzizeri leaves 235g carbohydrates for low-carb dieting. 1 serving of orenzizeri provides –g sugar for daily 75g sugar intake. 1 serving of orenzizeri leaves 75g sugar for daily intake threshold of sugar. orenzizeri provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of orenzizeri 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of orenzizeri. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of orenzizeri.
There are similar foods to the orenzizeri in terms of nutrition, daily intake amount, and calorie amount. These are オレンジゼリー, オレンジゼリー, ゼリー, ゼリー, and ゼリー.
The nutrients table of the orenzizeri with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
orenzizeri |
Nutrient values for orenzizeri |
|---|---|
|
Serving size |
100 g |
|
Calories |
70 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
12% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
7 mg |
|
Potassium |
54 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
11 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for orenzizeri?
The alternative foods for orenzizeri involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to orenzizeri are listed below.
-
Dong Gu Ba Cai Xin is an alternative to orenzizeri because it has 70 calories, similar to orenzizeri. The Dong Gu Ba Cai Xin has more iron than orenzizeri, and more calcium than orenzizeri. The Dong Gu Ba Cai Xin has more protein than orenzizeri. To learn more about Dong Gu Ba Cai Xin , read related food calories, and a nutrition guide.
-
igai(Sheng ) is an alternative to orenzizeri because it has 70 calories, similar to orenzizeri. The igai(Sheng ) has more iron than orenzizeri, and more calcium than orenzizeri. The igai(Sheng ) has more protein than orenzizeri. To learn more about igai(Sheng ), read related food calories, and a nutrition guide.
-
Ji Dan Chao Ku Gua is an alternative to orenzizeri because it has 70 calories, similar to orenzizeri. The Ji Dan Chao Ku Gua has more iron than orenzizeri, and more calcium than orenzizeri. The Ji Dan Chao Ku Gua has more protein than orenzizeri. To learn more about Ji Dan Chao Ku Gua , read related food calories, and a nutrition guide.
-
Tesco – Cooked Peeled Prawns is an alternative to orenzizeri because it has 70 calories, similar to orenzizeri. The Tesco – Cooked Peeled Prawns has similar iron to orenzizeri, and similar calcium to orenzizeri. The Tesco – Cooked Peeled Prawns has more protein than orenzizeri. To learn more about Tesco – Cooked Peeled Prawns, read related food calories, and a nutrition guide.
-
Xuan Mi Zhou is an alternative to orenzizeri because it has 70 calories, similar to orenzizeri. The Xuan Mi Zhou has more iron than orenzizeri, and similar calcium to orenzizeri. The Xuan Mi Zhou has less protein than orenzizeri. To learn more about Xuan Mi Zhou , read related food calories, and a nutrition guide.