Ji Dan Chao Ku Gua is a Generic type of food with 100 g serving size that provides 70 calories. Ji Dan Chao Ku Gua has 17% carbohydrate, and 65% fat, 17% protein in 100 gram of Ji Dan Chao Ku Gua . Ji Dan Chao Ku Gua nutrient values are 3 g carbohydrate, 3 g protein, and 5 g fat. Ji Dan Chao Ku Gua has the vitamins A, and C within it. Ji Dan Chao Ku Gua has 1 % vitamin A and 54 % vitamin C. Ji Dan Chao Ku Gua has 347 mg sodium, 182 mg potassium, 126 mg cholesterol, and — g trans fat. Ji Dan Chao Ku Gua has 0 g dietary fiber, and — g sugar. 1 serving of Ji Dan Chao Ku Gua provides 5 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ji Dan Chao Ku Gua provides 70g of 2,000 cal by leaving 1,930 cal.
Ji Dan Chao Ku Gua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Dan Chao Ku Gua provides 5g fat for total of 67g. After 1 serving of Ji Dan Chao Ku Gua , 62g is needed for heart health. Ji Dan Chao Ku Gua provides 347g for 2,300g by leaving 1,953g for daily sodium intake. Ji Dan Chao Ku Gua causes 126g for the threshold of 300g by leaving 174g cholesterol threshold amount daily.
Having a low-carb diet with Ji Dan Chao Ku Gua is one of the possibilities. 3g is provided by Ji Dan Chao Ku Gua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Dan Chao Ku Gua leaves 247g carbohydrates for low-carb dieting. 1 serving of Ji Dan Chao Ku Gua provides –g sugar for daily 75g sugar intake. 1 serving of Ji Dan Chao Ku Gua leaves 75g sugar for daily intake threshold of sugar. Ji Dan Chao Ku Gua provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Dan Chao Ku Gua 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Dan Chao Ku Gua . Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Ji Dan Chao Ku Gua .
There are similar foods to the Ji Dan Chao Ku Gua in terms of nutrition, daily intake amount, and calorie amount. These are 苦瓜炒鸡蛋, 苦瓜炒鸡蛋, 剁椒鸡蛋炒苦瓜, 清炒苦瓜, and 苦瓜炒肉.
The nutrients table of the Ji Dan Chao Ku Gua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ji Dan Chao Ku Gua |
Nutrient values for Ji Dan Chao Ku Gua |
|---|---|
|
Serving size |
100 g |
|
Calories |
70 |
|
Carbs percentage |
17% |
|
Fat percentage |
65% |
|
Protein percentage |
17% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
347 mg |
|
Potassium |
182 mg |
|
Cholesterol |
126 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
54 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Ji Dan Chao Ku Gua ?
The alternative foods for Ji Dan Chao Ku Gua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Dan Chao Ku Gua are listed below.
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Dong Gu Ba Cai Xin is an alternative to Ji Dan Chao Ku Gua because it has 70 calories, similar to Ji Dan Chao Ku Gua . The Dong Gu Ba Cai Xin has more iron than Ji Dan Chao Ku Gua , and more calcium than Ji Dan Chao Ku Gua . The Dong Gu Ba Cai Xin has similar protein to Ji Dan Chao Ku Gua . To learn more about Dong Gu Ba Cai Xin , read related food calories, and a nutrition guide.
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igai(Sheng ) is an alternative to Ji Dan Chao Ku Gua because it has 70 calories, similar to Ji Dan Chao Ku Gua . The igai(Sheng ) has more iron than Ji Dan Chao Ku Gua , and more calcium than Ji Dan Chao Ku Gua . The igai(Sheng ) has more protein than Ji Dan Chao Ku Gua . To learn more about igai(Sheng ), read related food calories, and a nutrition guide.
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orenzizeri is an alternative to Ji Dan Chao Ku Gua because it has 70 calories, similar to Ji Dan Chao Ku Gua . The orenzizeri has less iron than Ji Dan Chao Ku Gua , and less calcium than Ji Dan Chao Ku Gua . The orenzizeri has less protein than Ji Dan Chao Ku Gua . To learn more about orenzizeri, read related food calories, and a nutrition guide.
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Tesco – Cooked Peeled Prawns is an alternative to Ji Dan Chao Ku Gua because it has 70 calories, similar to Ji Dan Chao Ku Gua . The Tesco – Cooked Peeled Prawns has less iron than Ji Dan Chao Ku Gua , and less calcium than Ji Dan Chao Ku Gua . The Tesco – Cooked Peeled Prawns has more protein than Ji Dan Chao Ku Gua . To learn more about Tesco – Cooked Peeled Prawns, read related food calories, and a nutrition guide.
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Xuan Mi Zhou is an alternative to Ji Dan Chao Ku Gua because it has 70 calories, similar to Ji Dan Chao Ku Gua . The Xuan Mi Zhou has less iron than Ji Dan Chao Ku Gua , and less calcium than Ji Dan Chao Ku Gua . The Xuan Mi Zhou has less protein than Ji Dan Chao Ku Gua . To learn more about Xuan Mi Zhou , read related food calories, and a nutrition guide.