Dong Gua Shao Rou is a Generic type of food with 100 g serving size that provides 51 calories. Dong Gua Shao Rou has 17% carbohydrate, and 57% fat, 26% protein in 100 gram of Dong Gua Shao Rou . Dong Gua Shao Rou nutrient values are 2 g carbohydrate, 3 g protein, and 3 g fat. Dong Gua Shao Rou has the vitamins A, and C within it. Dong Gua Shao Rou has 0 % vitamin A and 17 % vitamin C. Dong Gua Shao Rou has 281 mg sodium, 80 mg potassium, 10 mg cholesterol, and — g trans fat. Dong Gua Shao Rou has 1 g dietary fiber, and — g sugar. 1 serving of Dong Gua Shao Rou provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Dong Gua Shao Rou provides 51g of 2,000 cal by leaving 1,949 cal.
Dong Gua Shao Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dong Gua Shao Rou provides 3g fat for total of 67g. After 1 serving of Dong Gua Shao Rou , 64g is needed for heart health. Dong Gua Shao Rou provides 281g for 2,300g by leaving 2,019g for daily sodium intake. Dong Gua Shao Rou causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Dong Gua Shao Rou is one of the possibilities. 2g is provided by Dong Gua Shao Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dong Gua Shao Rou leaves 248g carbohydrates for low-carb dieting. 1 serving of Dong Gua Shao Rou provides –g sugar for daily 75g sugar intake. 1 serving of Dong Gua Shao Rou leaves 75g sugar for daily intake threshold of sugar. Dong Gua Shao Rou provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dong Gua Shao Rou 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dong Gua Shao Rou . Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Dong Gua Shao Rou .
There are similar foods to the Dong Gua Shao Rou in terms of nutrition, daily intake amount, and calorie amount. These are 叉烧肉, 土豆烧肉, 胡萝卜烧肉, 土豆芸豆烧肉, and 小烧肉.
The nutrients table of the Dong Gua Shao Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dong Gua Shao Rou |
Nutrient values for Dong Gua Shao Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
51 |
|
Carbs percentage |
17% |
|
Fat percentage |
57% |
|
Protein percentage |
26% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
281 mg |
|
Potassium |
80 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
17 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Dong Gua Shao Rou ?
The alternative foods for Dong Gua Shao Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dong Gua Shao Rou are listed below.
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Zi Su (Xian ) is an alternative to Dong Gua Shao Rou because it has 51 calories, similar to Dong Gua Shao Rou . The Zi Su (Xian ) has more iron than Dong Gua Shao Rou , and more calcium than Dong Gua Shao Rou . The Zi Su (Xian ) has similar protein to Dong Gua Shao Rou . To learn more about Zi Su (Xian ), read related food calories, and a nutrition guide.
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He Tao Ru (Zuo Can Diao He Xing ) is an alternative to Dong Gua Shao Rou because it has 51 calories, similar to Dong Gua Shao Rou . The He Tao Ru (Zuo Can Diao He Xing ) has less iron than Dong Gua Shao Rou , and less calcium than Dong Gua Shao Rou . The He Tao Ru (Zuo Can Diao He Xing ) has less protein than Dong Gua Shao Rou . To learn more about He Tao Ru (Zuo Can Diao He Xing ), read related food calories, and a nutrition guide.
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guaba20%Guo Zhi Ru riYin Liao (nekuta) is an alternative to Dong Gua Shao Rou because it has 51 calories, similar to Dong Gua Shao Rou . The guaba20%Guo Zhi Ru riYin Liao (nekuta) has less iron than Dong Gua Shao Rou , and less calcium than Dong Gua Shao Rou . The guaba20%Guo Zhi Ru riYin Liao (nekuta) has less protein than Dong Gua Shao Rou . To learn more about guaba20%Guo Zhi Ru riYin Liao (nekuta), read related food calories, and a nutrition guide.
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Liang Fen (Dai Diao Liao ) is an alternative to Dong Gua Shao Rou because it has 51 calories, similar to Dong Gua Shao Rou . The Liang Fen (Dai Diao Liao ) has more iron than Dong Gua Shao Rou , and less calcium than Dong Gua Shao Rou . The Liang Fen (Dai Diao Liao ) has less protein than Dong Gua Shao Rou . To learn more about Liang Fen (Dai Diao Liao ), read related food calories, and a nutrition guide.
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Tang Cu Qie Zi is an alternative to Dong Gua Shao Rou because it has 51 calories, similar to Dong Gua Shao Rou . The Tang Cu Qie Zi has more iron than Dong Gua Shao Rou , and more calcium than Dong Gua Shao Rou . The Tang Cu Qie Zi has less protein than Dong Gua Shao Rou . To learn more about Tang Cu Qie Zi , read related food calories, and a nutrition guide.