Zi Su (Xian ) is a Generic type of food with 100 g serving size that provides 51 calories. Zi Su (Xian ) has 63% carbohydrate, and 16% fat, 21% protein in 100 gram of Zi Su (Xian ). Zi Su (Xian ) nutrient values are 9 g carbohydrate, 3 g protein, and 1 g fat. Zi Su (Xian ) has the vitamins A, and C within it. Zi Su (Xian ) has 24 % vitamin A and 40 % vitamin C. Zi Su (Xian ) has 2 mg sodium, 435 mg potassium, — mg cholesterol, and — g trans fat. Zi Su (Xian ) has 3 g dietary fiber, and — g sugar. 1 serving of Zi Su (Xian ) provides 45 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zi Su (Xian ) provides 51g of 2,000 cal by leaving 1,949 cal.
Zi Su (Xian ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zi Su (Xian ) provides 1g fat for total of 67g. After 1 serving of Zi Su (Xian ), 66g is needed for heart health. Zi Su (Xian ) provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Zi Su (Xian ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zi Su (Xian ) is one of the possibilities. 9g is provided by Zi Su (Xian ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zi Su (Xian ) leaves 241g carbohydrates for low-carb dieting. 1 serving of Zi Su (Xian ) provides –g sugar for daily 75g sugar intake. 1 serving of Zi Su (Xian ) leaves 75g sugar for daily intake threshold of sugar. Zi Su (Xian ) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Zi Su (Xian ) 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zi Su (Xian ). Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Zi Su (Xian ).
There are similar foods to the Zi Su (Xian ) in terms of nutrition, daily intake amount, and calorie amount. These are 紫苏, 紫苏鸭肉, 紫苏炒茄子, 紫苏排骨, and 清炒紫苏莲藕.
The nutrients table of the Zi Su (Xian ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zi Su (Xian ) |
Nutrient values for Zi Su (Xian ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
51 |
|
Carbs percentage |
63% |
|
Fat percentage |
16% |
|
Protein percentage |
21% |
|
Carbs |
9 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
2 mg |
|
Potassium |
435 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
24 % |
|
Vitamin c |
40 % |
|
Calcium |
31 % |
|
Iron |
45 % |
What are the alternative foods for Zi Su (Xian )?
The alternative foods for Zi Su (Xian ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zi Su (Xian ) are listed below.
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He Tao Ru (Zuo Can Diao He Xing ) is an alternative to Zi Su (Xian ) because it has 51 calories, similar to Zi Su (Xian ). The He Tao Ru (Zuo Can Diao He Xing ) has less iron than Zi Su (Xian ), and less calcium than Zi Su (Xian ). The He Tao Ru (Zuo Can Diao He Xing ) has less protein than Zi Su (Xian ). To learn more about He Tao Ru (Zuo Can Diao He Xing ), read related food calories, and a nutrition guide.
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guaba20%Guo Zhi Ru riYin Liao (nekuta) is an alternative to Zi Su (Xian ) because it has 51 calories, similar to Zi Su (Xian ). The guaba20%Guo Zhi Ru riYin Liao (nekuta) has less iron than Zi Su (Xian ), and less calcium than Zi Su (Xian ). The guaba20%Guo Zhi Ru riYin Liao (nekuta) has less protein than Zi Su (Xian ). To learn more about guaba20%Guo Zhi Ru riYin Liao (nekuta), read related food calories, and a nutrition guide.
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Dong Gua Shao Rou is an alternative to Zi Su (Xian ) because it has 51 calories, similar to Zi Su (Xian ). The Dong Gua Shao Rou has less iron than Zi Su (Xian ), and less calcium than Zi Su (Xian ). The Dong Gua Shao Rou has similar protein to Zi Su (Xian ). To learn more about Dong Gua Shao Rou , read related food calories, and a nutrition guide.
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Liang Fen (Dai Diao Liao ) is an alternative to Zi Su (Xian ) because it has 51 calories, similar to Zi Su (Xian ). The Liang Fen (Dai Diao Liao ) has less iron than Zi Su (Xian ), and less calcium than Zi Su (Xian ). The Liang Fen (Dai Diao Liao ) has less protein than Zi Su (Xian ). To learn more about Liang Fen (Dai Diao Liao ), read related food calories, and a nutrition guide.
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Tang Cu Qie Zi is an alternative to Zi Su (Xian ) because it has 51 calories, similar to Zi Su (Xian ). The Tang Cu Qie Zi has less iron than Zi Su (Xian ), and less calcium than Zi Su (Xian ). The Tang Cu Qie Zi has less protein than Zi Su (Xian ). To learn more about Tang Cu Qie Zi , read related food calories, and a nutrition guide.