Liang Fen (Dai Diao Liao ) is a Generic type of food with 100 g serving size that provides 51 calories. Liang Fen (Dai Diao Liao ) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Liang Fen (Dai Diao Liao ). Liang Fen (Dai Diao Liao ) nutrient values are 11 g carbohydrate, 0 g protein, and 0 g fat. Liang Fen (Dai Diao Liao ) has the vitamins A, and C within it. Liang Fen (Dai Diao Liao ) has — % vitamin A and — % vitamin C. Liang Fen (Dai Diao Liao ) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Liang Fen (Dai Diao Liao ) has 0 g dietary fiber, and — g sugar. 1 serving of Liang Fen (Dai Diao Liao ) provides 4 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Liang Fen (Dai Diao Liao ) provides 51g of 2,000 cal by leaving 1,949 cal.
Liang Fen (Dai Diao Liao ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Liang Fen (Dai Diao Liao ) provides –g fat for total of 67g. After 1 serving of Liang Fen (Dai Diao Liao ), 67g is needed for heart health. Liang Fen (Dai Diao Liao ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Liang Fen (Dai Diao Liao ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Liang Fen (Dai Diao Liao ) is one of the possibilities. 11g is provided by Liang Fen (Dai Diao Liao ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Liang Fen (Dai Diao Liao ) leaves 239g carbohydrates for low-carb dieting. 1 serving of Liang Fen (Dai Diao Liao ) provides –g sugar for daily 75g sugar intake. 1 serving of Liang Fen (Dai Diao Liao ) leaves 75g sugar for daily intake threshold of sugar. Liang Fen (Dai Diao Liao ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Liang Fen (Dai Diao Liao ) 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Liang Fen (Dai Diao Liao ). Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Liang Fen (Dai Diao Liao ).
There are similar foods to the Liang Fen (Dai Diao Liao ) in terms of nutrition, daily intake amount, and calorie amount. These are 拌凉粉, 川北凉粉, 凉粉, 米凉粉, and 炒凉粉.
The nutrients table of the Liang Fen (Dai Diao Liao ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Liang Fen (Dai Diao Liao ) |
Nutrient values for Liang Fen (Dai Diao Liao ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
51 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Liang Fen (Dai Diao Liao )?
The alternative foods for Liang Fen (Dai Diao Liao ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Liang Fen (Dai Diao Liao ) are listed below.
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Zi Su (Xian ) is an alternative to Liang Fen (Dai Diao Liao ) because it has 51 calories, similar to Liang Fen (Dai Diao Liao ). The Zi Su (Xian ) has more iron than Liang Fen (Dai Diao Liao ), and more calcium than Liang Fen (Dai Diao Liao ). The Zi Su (Xian ) has more protein than Liang Fen (Dai Diao Liao ). To learn more about Zi Su (Xian ), read related food calories, and a nutrition guide.
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He Tao Ru (Zuo Can Diao He Xing ) is an alternative to Liang Fen (Dai Diao Liao ) because it has 51 calories, similar to Liang Fen (Dai Diao Liao ). The He Tao Ru (Zuo Can Diao He Xing ) has less iron than Liang Fen (Dai Diao Liao ), and similar calcium to Liang Fen (Dai Diao Liao ). The He Tao Ru (Zuo Can Diao He Xing ) has similar protein to Liang Fen (Dai Diao Liao ). To learn more about He Tao Ru (Zuo Can Diao He Xing ), read related food calories, and a nutrition guide.
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guaba20%Guo Zhi Ru riYin Liao (nekuta) is an alternative to Liang Fen (Dai Diao Liao ) because it has 51 calories, similar to Liang Fen (Dai Diao Liao ). The guaba20%Guo Zhi Ru riYin Liao (nekuta) has less iron than Liang Fen (Dai Diao Liao ), and similar calcium to Liang Fen (Dai Diao Liao ). The guaba20%Guo Zhi Ru riYin Liao (nekuta) has similar protein to Liang Fen (Dai Diao Liao ). To learn more about guaba20%Guo Zhi Ru riYin Liao (nekuta), read related food calories, and a nutrition guide.
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Dong Gua Shao Rou is an alternative to Liang Fen (Dai Diao Liao ) because it has 51 calories, similar to Liang Fen (Dai Diao Liao ). The Dong Gua Shao Rou has less iron than Liang Fen (Dai Diao Liao ), and more calcium than Liang Fen (Dai Diao Liao ). The Dong Gua Shao Rou has more protein than Liang Fen (Dai Diao Liao ). To learn more about Dong Gua Shao Rou , read related food calories, and a nutrition guide.
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Tang Cu Qie Zi is an alternative to Liang Fen (Dai Diao Liao ) because it has 51 calories, similar to Liang Fen (Dai Diao Liao ). The Tang Cu Qie Zi has similar iron to Liang Fen (Dai Diao Liao ), and more calcium than Liang Fen (Dai Diao Liao ). The Tang Cu Qie Zi has more protein than Liang Fen (Dai Diao Liao ). To learn more about Tang Cu Qie Zi , read related food calories, and a nutrition guide.