The donTing – gobou Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

donTing – gobou is a donTing type of food with serving size that provides 20 calories. donTing – gobou has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of donTing – gobou. donTing – gobou nutrient values are — g carbohydrate, — g protein, and — g fat. donTing – gobou has the vitamins A, and C within it. donTing – gobou has — % vitamin A and — % vitamin C. donTing – gobou has 0 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. donTing – gobou has — g dietary fiber, and — g sugar. 1 serving of donTing – gobou provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. donTing – gobou provides 20g of 2,000 cal by leaving 1,980 cal.

 

donTing – gobou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. donTing – gobou provides –g fat for total of 67g. After 1 serving of donTing – gobou, 67g is needed for heart health. donTing – gobou provides –g for 2,300g by leaving 2,300g for daily sodium intake. donTing – gobou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with donTing – gobou is one of the possibilities. –g is provided by donTing – gobou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of donTing – gobou leaves 250g carbohydrates for low-carb dieting. 1 serving of donTing – gobou provides –g sugar for daily 75g sugar intake. 1 serving of donTing – gobou leaves 75g sugar for daily intake threshold of sugar. donTing – gobou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of donTing – gobou 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of donTing – gobou. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of donTing – gobou.

 

There are similar foods to the donTing – gobou in terms of nutrition, daily intake amount, and calorie amount. These are うどん, うどん, 肉ごぼう天うどん, and 博多ごぼう天うどん.

 

The nutrients table of the donTing – gobou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

donTing – gobou	Nutrient values for donTing – gobou
Serving size
Calories	20
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	0 mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for donTing – gobou?

The alternative foods for donTing – gobou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to donTing – gobou are listed below.

1. Sodexo (Campus, Healthcare) – Mixed Greens with Romaine is an alternative to donTing – gobou because it has 20 calories, similar to donTing – gobou. The Sodexo (Campus, Healthcare) – Mixed Greens with Romaine has more iron than donTing – gobou, and more calcium than donTing – gobou. The Sodexo (Campus, Healthcare) – Mixed Greens with Romaine has more protein than donTing – gobou. To learn more about Sodexo (Campus, Healthcare) – Mixed Greens with Romaine, read related food calories, and a nutrition guide.

2. Del Monte – French Style Green Beans, no Salt Added is an alternative to donTing – gobou because it has 20 calories, similar to donTing – gobou. The Del Monte – French Style Green Beans, no Salt Added has more iron than donTing – gobou, and more calcium than donTing – gobou. The Del Monte – French Style Green Beans, no Salt Added has more protein than donTing – gobou. To learn more about Del Monte – French Style Green Beans, no Salt Added, read related food calories, and a nutrition guide.

3. Spring Mix Salad – Spring Mix Salad only is an alternative to donTing – gobou because it has 20 calories, similar to donTing – gobou. The Spring Mix Salad – Spring Mix Salad only has more iron than donTing – gobou, and more calcium than donTing – gobou. The Spring Mix Salad – Spring Mix Salad only has more protein than donTing – gobou. To learn more about Spring Mix Salad – Spring Mix Salad only, read related food calories, and a nutrition guide.

4. Fresh Express – Veggie Spring Mix is an alternative to donTing – gobou because it has 20 calories, similar to donTing – gobou. The Fresh Express – Veggie Spring Mix has more iron than donTing – gobou, and more calcium than donTing – gobou. The Fresh Express – Veggie Spring Mix has more protein than donTing – gobou. To learn more about Fresh Express – Veggie Spring Mix, read related food calories, and a nutrition guide.

5. Private Selection – Handpicked Asparagus Spears is an alternative to donTing – gobou because it has 20 calories, similar to donTing – gobou. The Private Selection – Handpicked Asparagus Spears has more iron than donTing – gobou, and similar calcium to donTing – gobou. The Private Selection – Handpicked Asparagus Spears has more protein than donTing – gobou. To learn more about Private Selection – Handpicked Asparagus Spears, read related food calories, and a nutrition guide.