Dou Fu Chao Jiu Cai is a Generic type of food with 100 g serving size that provides 106 calories. Dou Fu Chao Jiu Cai has 22% carbohydrate, and 59% fat, 19% protein in 100 gram of Dou Fu Chao Jiu Cai . Dou Fu Chao Jiu Cai nutrient values are 6 g carbohydrate, 5 g protein, and 7 g fat. Dou Fu Chao Jiu Cai has the vitamins A, and C within it. Dou Fu Chao Jiu Cai has 1 % vitamin A and 0 % vitamin C. Dou Fu Chao Jiu Cai has 284 mg sodium, 119 mg potassium, — mg cholesterol, and — g trans fat. Dou Fu Chao Jiu Cai has 2 g dietary fiber, and — g sugar. 1 serving of Dou Fu Chao Jiu Cai provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Dou Fu Chao Jiu Cai provides 106g of 2,000 cal by leaving 1,894 cal.
Dou Fu Chao Jiu Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dou Fu Chao Jiu Cai provides 7g fat for total of 67g. After 1 serving of Dou Fu Chao Jiu Cai , 60g is needed for heart health. Dou Fu Chao Jiu Cai provides 284g for 2,300g by leaving 2,016g for daily sodium intake. Dou Fu Chao Jiu Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dou Fu Chao Jiu Cai is one of the possibilities. 6g is provided by Dou Fu Chao Jiu Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dou Fu Chao Jiu Cai leaves 244g carbohydrates for low-carb dieting. 1 serving of Dou Fu Chao Jiu Cai provides –g sugar for daily 75g sugar intake. 1 serving of Dou Fu Chao Jiu Cai leaves 75g sugar for daily intake threshold of sugar. Dou Fu Chao Jiu Cai provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Dou Fu Chao Jiu Cai 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dou Fu Chao Jiu Cai . Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Dou Fu Chao Jiu Cai .
There are similar foods to the Dou Fu Chao Jiu Cai in terms of nutrition, daily intake amount, and calorie amount. These are 韭菜炒豆芽, 炒韭菜, 韭菜炒蛋, 韭菜炒肉丝, and 韭菜炒豆芽.
The nutrients table of the Dou Fu Chao Jiu Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dou Fu Chao Jiu Cai |
Nutrient values for Dou Fu Chao Jiu Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
106 |
|
Carbs percentage |
22% |
|
Fat percentage |
59% |
|
Protein percentage |
19% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
284 mg |
|
Potassium |
119 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Dou Fu Chao Jiu Cai ?
The alternative foods for Dou Fu Chao Jiu Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dou Fu Chao Jiu Cai are listed below.
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Niu Rou (Xi Yuan Rou ) is an alternative to Dou Fu Chao Jiu Cai because it has 106 calories, similar to Dou Fu Chao Jiu Cai . The Niu Rou (Xi Yuan Rou ) has similar iron to Dou Fu Chao Jiu Cai , and less calcium than Dou Fu Chao Jiu Cai . The Niu Rou (Xi Yuan Rou ) has more protein than Dou Fu Chao Jiu Cai . To learn more about Niu Rou (Xi Yuan Rou ), read related food calories, and a nutrition guide.
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Da Suan Yang Rou is an alternative to Dou Fu Chao Jiu Cai because it has 106 calories, similar to Dou Fu Chao Jiu Cai . The Da Suan Yang Rou has more iron than Dou Fu Chao Jiu Cai , and less calcium than Dou Fu Chao Jiu Cai . The Da Suan Yang Rou has more protein than Dou Fu Chao Jiu Cai . To learn more about Da Suan Yang Rou , read related food calories, and a nutrition guide.
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kihada is an alternative to Dou Fu Chao Jiu Cai because it has 106 calories, similar to Dou Fu Chao Jiu Cai . The kihada has more iron than Dou Fu Chao Jiu Cai , and less calcium than Dou Fu Chao Jiu Cai . The kihada has more protein than Dou Fu Chao Jiu Cai . To learn more about kihada, read related food calories, and a nutrition guide.
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Niu horumon(yudeZi Gong ) is an alternative to Dou Fu Chao Jiu Cai because it has 106 calories, similar to Dou Fu Chao Jiu Cai . The Niu horumon(yudeZi Gong ) has similar iron to Dou Fu Chao Jiu Cai , and less calcium than Dou Fu Chao Jiu Cai . The Niu horumon(yudeZi Gong ) has more protein than Dou Fu Chao Jiu Cai . To learn more about Niu horumon(yudeZi Gong ), read related food calories, and a nutrition guide.
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Niu Rou (Hou Tui ) is an alternative to Dou Fu Chao Jiu Cai because it has 106 calories, similar to Dou Fu Chao Jiu Cai . The Niu Rou (Hou Tui ) has more iron than Dou Fu Chao Jiu Cai , and less calcium than Dou Fu Chao Jiu Cai . The Niu Rou (Hou Tui ) has more protein than Dou Fu Chao Jiu Cai . To learn more about Niu Rou (Hou Tui ), read related food calories, and a nutrition guide.