Dou Shi Ling Yu is a Generic type of food with 100 g serving size that provides 109 calories. Dou Shi Ling Yu has 27% carbohydrate, and 26% fat, 47% protein in 100 gram of Dou Shi Ling Yu . Dou Shi Ling Yu nutrient values are 7 g carbohydrate, 12 g protein, and 3 g fat. Dou Shi Ling Yu has the vitamins A, and C within it. Dou Shi Ling Yu has 1 % vitamin A and — % vitamin C. Dou Shi Ling Yu has 298 mg sodium, 261 mg potassium, 39 mg cholesterol, and — g trans fat. Dou Shi Ling Yu has 0 g dietary fiber, and — g sugar. 1 serving of Dou Shi Ling Yu provides 5 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dou Shi Ling Yu provides 109g of 2,000 cal by leaving 1,891 cal.
Dou Shi Ling Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dou Shi Ling Yu provides 3g fat for total of 67g. After 1 serving of Dou Shi Ling Yu , 64g is needed for heart health. Dou Shi Ling Yu provides 298g for 2,300g by leaving 2,002g for daily sodium intake. Dou Shi Ling Yu causes 39g for the threshold of 300g by leaving 261g cholesterol threshold amount daily.
Having a low-carb diet with Dou Shi Ling Yu is one of the possibilities. 7g is provided by Dou Shi Ling Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dou Shi Ling Yu leaves 243g carbohydrates for low-carb dieting. 1 serving of Dou Shi Ling Yu provides –g sugar for daily 75g sugar intake. 1 serving of Dou Shi Ling Yu leaves 75g sugar for daily intake threshold of sugar. Dou Shi Ling Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dou Shi Ling Yu 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dou Shi Ling Yu . Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Dou Shi Ling Yu .
There are similar foods to the Dou Shi Ling Yu in terms of nutrition, daily intake amount, and calorie amount. These are 鲮鱼（豆豉，熟）, 豆豉鲮鱼油麦菜, 豆豉鲮鱼, 豆豉鲮鱼罐头, and 豆豉鲮鱼.
The nutrients table of the Dou Shi Ling Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dou Shi Ling Yu |
Nutrient values for Dou Shi Ling Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
109 |
|
Carbs percentage |
27% |
|
Fat percentage |
26% |
|
Protein percentage |
47% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
298 mg |
|
Potassium |
261 mg |
|
Cholesterol |
39 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Dou Shi Ling Yu ?
The alternative foods for Dou Shi Ling Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dou Shi Ling Yu are listed below.
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He Cheng Qing Jiu is an alternative to Dou Shi Ling Yu because it has 109 calories, similar to Dou Shi Ling Yu . The He Cheng Qing Jiu has less iron than Dou Shi Ling Yu , and less calcium than Dou Shi Ling Yu . The He Cheng Qing Jiu has less protein than Dou Shi Ling Yu . To learn more about He Cheng Qing Jiu , read related food calories, and a nutrition guide.
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Feng Yong (Da Huang Feng ) is an alternative to Dou Shi Ling Yu because it has 109 calories, similar to Dou Shi Ling Yu . The Feng Yong (Da Huang Feng ) has more iron than Dou Shi Ling Yu , and more calcium than Dou Shi Ling Yu . The Feng Yong (Da Huang Feng ) has similar protein to Dou Shi Ling Yu . To learn more about Feng Yong (Da Huang Feng ), read related food calories, and a nutrition guide.
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Cong Shao Mu Er Chao Rou is an alternative to Dou Shi Ling Yu because it has 109 calories, similar to Dou Shi Ling Yu . The Cong Shao Mu Er Chao Rou has more iron than Dou Shi Ling Yu , and more calcium than Dou Shi Ling Yu . The Cong Shao Mu Er Chao Rou has less protein than Dou Shi Ling Yu . To learn more about Cong Shao Mu Er Chao Rou , read related food calories, and a nutrition guide.
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Xi Lan Hua Chao Xian Rou is an alternative to Dou Shi Ling Yu because it has 109 calories, similar to Dou Shi Ling Yu . The Xi Lan Hua Chao Xian Rou has more iron than Dou Shi Ling Yu , and more calcium than Dou Shi Ling Yu . The Xi Lan Hua Chao Xian Rou has less protein than Dou Shi Ling Yu . To learn more about Xi Lan Hua Chao Xian Rou , read related food calories, and a nutrition guide.
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Su Mi Bai He Chao Xi Qin is an alternative to Dou Shi Ling Yu because it has 109 calories, similar to Dou Shi Ling Yu . The Su Mi Bai He Chao Xi Qin has less iron than Dou Shi Ling Yu , and more calcium than Dou Shi Ling Yu . The Su Mi Bai He Chao Xi Qin has less protein than Dou Shi Ling Yu . To learn more about Su Mi Bai He Chao Xi Qin , read related food calories, and a nutrition guide.