Dr. Mcdougall’s – Vegetable Soup is a Dr. Mcdougall’s type of food with 1 cup serving size that provides 100 calories. Dr. Mcdougall’s – Vegetable Soup has 84% carbohydrate, and 0% fat, 16% protein in 100 gram of Dr. Mcdougall’s – Vegetable Soup. Dr. Mcdougall’s – Vegetable Soup nutrient values are 21 g carbohydrate, 4 g protein, and 0 g fat. Dr. Mcdougall’s – Vegetable Soup has the vitamins A, and C within it. Dr. Mcdougall’s – Vegetable Soup has 22 % vitamin A and 14 % vitamin C. Dr. Mcdougall’s – Vegetable Soup has 480 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dr. Mcdougall’s – Vegetable Soup has 5 g dietary fiber, and 2 g sugar. 1 serving of Dr. Mcdougall’s – Vegetable Soup provides 16 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dr. Mcdougall’s – Vegetable Soup provides 100g of 2,000 cal by leaving 1,900 cal.
Dr. Mcdougall’s – Vegetable Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dr. Mcdougall’s – Vegetable Soup provides –g fat for total of 67g. After 1 serving of Dr. Mcdougall’s – Vegetable Soup, 67g is needed for heart health. Dr. Mcdougall’s – Vegetable Soup provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Dr. Mcdougall’s – Vegetable Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dr. Mcdougall’s – Vegetable Soup is one of the possibilities. 21g is provided by Dr. Mcdougall’s – Vegetable Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dr. Mcdougall’s – Vegetable Soup leaves 229g carbohydrates for low-carb dieting. 1 serving of Dr. Mcdougall’s – Vegetable Soup provides 2g sugar for daily 75g sugar intake. 1 serving of Dr. Mcdougall’s – Vegetable Soup leaves 73g sugar for daily intake threshold of sugar. Dr. Mcdougall’s – Vegetable Soup provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Dr. Mcdougall’s – Vegetable Soup 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dr. Mcdougall’s – Vegetable Soup. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Dr. Mcdougall’s – Vegetable Soup.
There are similar foods to the Dr. Mcdougall’s – Vegetable Soup in terms of nutrition, daily intake amount, and calorie amount. These are Garden Vegetable Soup, Vegetable Soup, Organic Vegetable Soup, Organic Lentil Vegetable Soup, and All Natural Vegetable Soup.
The nutrients table of the Dr. Mcdougall’s – Vegetable Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dr. Mcdougall’s – Vegetable Soup |
Nutrient values for Dr. Mcdougall’s – Vegetable Soup |
|---|---|
|
Serving size |
1 cup |
|
Calories |
100 |
|
Carbs percentage |
84% |
|
Fat percentage |
0% |
|
Protein percentage |
16% |
|
Carbs |
21 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
22 % |
|
Vitamin c |
14 % |
|
Calcium |
14 % |
|
Iron |
16 % |
What are the alternative foods for Dr. Mcdougall’s – Vegetable Soup?
The alternative foods for Dr. Mcdougall’s – Vegetable Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dr. Mcdougall’s – Vegetable Soup are listed below.
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Gen mills – Cheerios is an alternative to Dr. Mcdougall’s – Vegetable Soup because it has 100 calories, similar to Dr. Mcdougall’s – Vegetable Soup. The Gen mills – Cheerios has more iron than Dr. Mcdougall’s – Vegetable Soup, and less calcium than Dr. Mcdougall’s – Vegetable Soup. The Gen mills – Cheerios has less protein than Dr. Mcdougall’s – Vegetable Soup. To learn more about Gen mills – Cheerios, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Potato Soup is an alternative to Dr. Mcdougall’s – Vegetable Soup because it has 100 calories, similar to Dr. Mcdougall’s – Vegetable Soup. The Cypress Cafe – SimplyFit Potato Soup has less iron than Dr. Mcdougall’s – Vegetable Soup, and less calcium than Dr. Mcdougall’s – Vegetable Soup. The Cypress Cafe – SimplyFit Potato Soup has less protein than Dr. Mcdougall’s – Vegetable Soup. To learn more about Cypress Cafe – SimplyFit Potato Soup, read related food calories, and a nutrition guide.
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Publix – Corn Flakes is an alternative to Dr. Mcdougall’s – Vegetable Soup because it has 100 calories, similar to Dr. Mcdougall’s – Vegetable Soup. The Publix – Corn Flakes has more iron than Dr. Mcdougall’s – Vegetable Soup, and less calcium than Dr. Mcdougall’s – Vegetable Soup. The Publix – Corn Flakes has less protein than Dr. Mcdougall’s – Vegetable Soup. To learn more about Publix – Corn Flakes, read related food calories, and a nutrition guide.
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International Delight – Caramel Macchiato Light Iced Coffee is an alternative to Dr. Mcdougall’s – Vegetable Soup because it has 100 calories, similar to Dr. Mcdougall’s – Vegetable Soup. The International Delight – Caramel Macchiato Light Iced Coffee has less iron than Dr. Mcdougall’s – Vegetable Soup, and less calcium than Dr. Mcdougall’s – Vegetable Soup. The International Delight – Caramel Macchiato Light Iced Coffee has similar protein to Dr. Mcdougall’s – Vegetable Soup. To learn more about International Delight – Caramel Macchiato Light Iced Coffee, read related food calories, and a nutrition guide.
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Silk – Iced Latte is an alternative to Dr. Mcdougall’s – Vegetable Soup because it has 100 calories, similar to Dr. Mcdougall’s – Vegetable Soup. The Silk – Iced Latte has less iron than Dr. Mcdougall’s – Vegetable Soup, and less calcium than Dr. Mcdougall’s – Vegetable Soup. The Silk – Iced Latte has less protein than Dr. Mcdougall’s – Vegetable Soup. To learn more about Silk – Iced Latte, read related food calories, and a nutrition guide.