Dunkin’ Donuts – Cream Cheese is a Dunkin’ Donuts type of food with 50 g serving size that provides 150 calories. Dunkin’ Donuts – Cream Cheese has 8% carbohydrate, and 85% fat, 8% protein in 100 gram of Dunkin’ Donuts – Cream Cheese. Dunkin’ Donuts – Cream Cheese nutrient values are 3 g carbohydrate, 3 g protein, and 15 g fat. Dunkin’ Donuts – Cream Cheese has the vitamins A, and C within it. Dunkin’ Donuts – Cream Cheese has 10 % vitamin A and 0 % vitamin C. Dunkin’ Donuts – Cream Cheese has 250 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Cream Cheese has 0 g dietary fiber, and 3 g sugar. 1 serving of Dunkin’ Donuts – Cream Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Dunkin’ Donuts – Cream Cheese provides 150g of 2,000 cal by leaving 1,850 cal.
Dunkin’ Donuts – Cream Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Cream Cheese provides 15g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Cream Cheese, 52g is needed for heart health. Dunkin’ Donuts – Cream Cheese provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Dunkin’ Donuts – Cream Cheese causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Cream Cheese is one of the possibilities. 3g is provided by Dunkin’ Donuts – Cream Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Cream Cheese leaves 247g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Cream Cheese provides 3g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Cream Cheese leaves 72g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Cream Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Cream Cheese 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Cream Cheese. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Cream Cheese.
There are similar foods to the Dunkin’ Donuts – Cream Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Plain Cream Cheese, Veggie, Strawberry Cream Cheese, Plain Cream Cheese, and Lite Cream Cheese.
The nutrients table of the Dunkin’ Donuts – Cream Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dunkin’ Donuts – Cream Cheese |
Nutrient values for Dunkin’ Donuts – Cream Cheese |
|---|---|
|
Serving size |
50 g |
|
Calories |
150 |
|
Carbs percentage |
8% |
|
Fat percentage |
85% |
|
Protein percentage |
8% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
15 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for Dunkin’ Donuts – Cream Cheese?
The alternative foods for Dunkin’ Donuts – Cream Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Cream Cheese are listed below.
-
Camillo’s – Pizza Crust is an alternative to Dunkin’ Donuts – Cream Cheese because it has 150 calories, similar to Dunkin’ Donuts – Cream Cheese. The Camillo’s – Pizza Crust has more iron than Dunkin’ Donuts – Cream Cheese, and similar calcium to Dunkin’ Donuts – Cream Cheese. The Camillo’s – Pizza Crust has more protein than Dunkin’ Donuts – Cream Cheese. To learn more about Camillo’s – Pizza Crust, read related food calories, and a nutrition guide.
-
Tortilla fresca – Tortilla is an alternative to Dunkin’ Donuts – Cream Cheese because it has 150 calories, similar to Dunkin’ Donuts – Cream Cheese. The Tortilla fresca – Tortilla has more iron than Dunkin’ Donuts – Cream Cheese, and less calcium than Dunkin’ Donuts – Cream Cheese. The Tortilla fresca – Tortilla has similar protein to Dunkin’ Donuts – Cream Cheese. To learn more about Tortilla fresca – Tortilla, read related food calories, and a nutrition guide.
-
Sanitarium – Weet-Bix Wild Berry Bites is an alternative to Dunkin’ Donuts – Cream Cheese because it has 150 calories, similar to Dunkin’ Donuts – Cream Cheese. The Sanitarium – Weet-Bix Wild Berry Bites has more iron than Dunkin’ Donuts – Cream Cheese, and more calcium than Dunkin’ Donuts – Cream Cheese. The Sanitarium – Weet-Bix Wild Berry Bites has more protein than Dunkin’ Donuts – Cream Cheese. To learn more about Sanitarium – Weet-Bix Wild Berry Bites, read related food calories, and a nutrition guide.
-
Kroger – Soft Taco is an alternative to Dunkin’ Donuts – Cream Cheese because it has 150 calories, similar to Dunkin’ Donuts – Cream Cheese. The Kroger – Soft Taco has more iron than Dunkin’ Donuts – Cream Cheese, and more calcium than Dunkin’ Donuts – Cream Cheese. The Kroger – Soft Taco has more protein than Dunkin’ Donuts – Cream Cheese. To learn more about Kroger – Soft Taco, read related food calories, and a nutrition guide.