Kroger – Soft Taco is a Kroger type of food with 50 g serving size that provides 150 calories. Kroger – Soft Taco has 66% carbohydrate, and 24% fat, 11% protein in 100 gram of Kroger – Soft Taco. Kroger – Soft Taco nutrient values are 25 g carbohydrate, 4 g protein, and 4 g fat. Kroger – Soft Taco has the vitamins A, and C within it. Kroger – Soft Taco has 0 % vitamin A and 0 % vitamin C. Kroger – Soft Taco has 330 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Soft Taco has 1 g dietary fiber, and 2 g sugar. 1 serving of Kroger – Soft Taco provides 6 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Kroger – Soft Taco provides 150g of 2,000 cal by leaving 1,850 cal.
Kroger – Soft Taco and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Soft Taco provides 4g fat for total of 67g. After 1 serving of Kroger – Soft Taco, 63g is needed for heart health. Kroger – Soft Taco provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Kroger – Soft Taco causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Soft Taco is one of the possibilities. 25g is provided by Kroger – Soft Taco for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Soft Taco leaves 225g carbohydrates for low-carb dieting. 1 serving of Kroger – Soft Taco provides 2g sugar for daily 75g sugar intake. 1 serving of Kroger – Soft Taco leaves 73g sugar for daily intake threshold of sugar. Kroger – Soft Taco provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kroger – Soft Taco 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Soft Taco. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Soft Taco.
There are similar foods to the Kroger – Soft Taco in terms of nutrition, daily intake amount, and calorie amount. These are Soft Taco Flour Tortilla, Soft Taco Dinner Kit, Kroger, Flour Tortilla (Soft Taco Size), and Flour Tortillas, Soft Taco.
The nutrients table of the Kroger – Soft Taco with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kroger – Soft Taco |
Nutrient values for Kroger – Soft Taco |
|---|---|
|
Serving size |
50 g |
|
Calories |
150 |
|
Carbs percentage |
66% |
|
Fat percentage |
24% |
|
Protein percentage |
11% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Kroger – Soft Taco?
The alternative foods for Kroger – Soft Taco involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Soft Taco are listed below.
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Camillo’s – Pizza Crust is an alternative to Kroger – Soft Taco because it has 150 calories, similar to Kroger – Soft Taco. The Camillo’s – Pizza Crust has more iron than Kroger – Soft Taco, and less calcium than Kroger – Soft Taco. The Camillo’s – Pizza Crust has similar protein to Kroger – Soft Taco. To learn more about Camillo’s – Pizza Crust, read related food calories, and a nutrition guide.
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Tortilla fresca – Tortilla is an alternative to Kroger – Soft Taco because it has 150 calories, similar to Kroger – Soft Taco. The Tortilla fresca – Tortilla has less iron than Kroger – Soft Taco, and less calcium than Kroger – Soft Taco. The Tortilla fresca – Tortilla has less protein than Kroger – Soft Taco. To learn more about Tortilla fresca – Tortilla, read related food calories, and a nutrition guide.
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Sanitarium – Weet-Bix Wild Berry Bites is an alternative to Kroger – Soft Taco because it has 150 calories, similar to Kroger – Soft Taco. The Sanitarium – Weet-Bix Wild Berry Bites has more iron than Kroger – Soft Taco, and more calcium than Kroger – Soft Taco. The Sanitarium – Weet-Bix Wild Berry Bites has similar protein to Kroger – Soft Taco. To learn more about Sanitarium – Weet-Bix Wild Berry Bites, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Cream Cheese is an alternative to Kroger – Soft Taco because it has 150 calories, similar to Kroger – Soft Taco. The Dunkin’ Donuts – Cream Cheese has less iron than Kroger – Soft Taco, and less calcium than Kroger – Soft Taco. The Dunkin’ Donuts – Cream Cheese has less protein than Kroger – Soft Taco. To learn more about Dunkin’ Donuts – Cream Cheese, read related food calories, and a nutrition guide.