Tortilla fresca – Tortilla is a Tortilla fresca type of food with 50 g serving size that provides 150 calories. Tortilla fresca – Tortilla has 61% carbohydrate, and 31% fat, 8% protein in 100 gram of Tortilla fresca – Tortilla. Tortilla fresca – Tortilla nutrient values are 22 g carbohydrate, 3 g protein, and 5 g fat. Tortilla fresca – Tortilla has the vitamins A, and C within it. Tortilla fresca – Tortilla has 0 % vitamin A and 0 % vitamin C. Tortilla fresca – Tortilla has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tortilla fresca – Tortilla has 1 g dietary fiber, and 1 g sugar. 1 serving of Tortilla fresca – Tortilla provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tortilla fresca – Tortilla provides 150g of 2,000 cal by leaving 1,850 cal.
Tortilla fresca – Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tortilla fresca – Tortilla provides 5g fat for total of 67g. After 1 serving of Tortilla fresca – Tortilla, 62g is needed for heart health. Tortilla fresca – Tortilla provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Tortilla fresca – Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tortilla fresca – Tortilla is one of the possibilities. 22g is provided by Tortilla fresca – Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tortilla fresca – Tortilla leaves 228g carbohydrates for low-carb dieting. 1 serving of Tortilla fresca – Tortilla provides 1g sugar for daily 75g sugar intake. 1 serving of Tortilla fresca – Tortilla leaves 74g sugar for daily intake threshold of sugar. Tortilla fresca – Tortilla provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tortilla fresca – Tortilla 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tortilla fresca – Tortilla. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Tortilla fresca – Tortilla.
There are similar foods to the Tortilla fresca – Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Tortilla, Flour Tortilla, Tortilla, Flour, Uncooked, Uncooked Flour Tortilla, and Tortilla.
The nutrients table of the Tortilla fresca – Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tortilla fresca – Tortilla |
Nutrient values for Tortilla fresca – Tortilla |
|---|---|
|
Serving size |
50 g |
|
Calories |
150 |
|
Carbs percentage |
61% |
|
Fat percentage |
31% |
|
Protein percentage |
8% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Tortilla fresca – Tortilla?
The alternative foods for Tortilla fresca – Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tortilla fresca – Tortilla are listed below.
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Camillo’s – Pizza Crust is an alternative to Tortilla fresca – Tortilla because it has 150 calories, similar to Tortilla fresca – Tortilla. The Camillo’s – Pizza Crust has more iron than Tortilla fresca – Tortilla, and more calcium than Tortilla fresca – Tortilla. The Camillo’s – Pizza Crust has more protein than Tortilla fresca – Tortilla. To learn more about Camillo’s – Pizza Crust, read related food calories, and a nutrition guide.
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Sanitarium – Weet-Bix Wild Berry Bites is an alternative to Tortilla fresca – Tortilla because it has 150 calories, similar to Tortilla fresca – Tortilla. The Sanitarium – Weet-Bix Wild Berry Bites has more iron than Tortilla fresca – Tortilla, and more calcium than Tortilla fresca – Tortilla. The Sanitarium – Weet-Bix Wild Berry Bites has more protein than Tortilla fresca – Tortilla. To learn more about Sanitarium – Weet-Bix Wild Berry Bites, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Cream Cheese is an alternative to Tortilla fresca – Tortilla because it has 150 calories, similar to Tortilla fresca – Tortilla. The Dunkin’ Donuts – Cream Cheese has less iron than Tortilla fresca – Tortilla, and more calcium than Tortilla fresca – Tortilla. The Dunkin’ Donuts – Cream Cheese has similar protein to Tortilla fresca – Tortilla. To learn more about Dunkin’ Donuts – Cream Cheese, read related food calories, and a nutrition guide.
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Kroger – Soft Taco is an alternative to Tortilla fresca – Tortilla because it has 150 calories, similar to Tortilla fresca – Tortilla. The Kroger – Soft Taco has more iron than Tortilla fresca – Tortilla, and more calcium than Tortilla fresca – Tortilla. The Kroger – Soft Taco has more protein than Tortilla fresca – Tortilla. To learn more about Kroger – Soft Taco, read related food calories, and a nutrition guide.