Dunkin’ Donuts – Multi Grain Bagel is a Dunkin’ Donuts type of food with 1 bagel serving size that provides 350 calories. Dunkin’ Donuts – Multi Grain Bagel has 67% carbohydrate, and 17% fat, 16% protein in 100 gram of Dunkin’ Donuts – Multi Grain Bagel. Dunkin’ Donuts – Multi Grain Bagel nutrient values are 63 g carbohydrate, 15 g protein, and 7 g fat. Dunkin’ Donuts – Multi Grain Bagel has the vitamins A, and C within it. Dunkin’ Donuts – Multi Grain Bagel has 0 % vitamin A and 0 % vitamin C. Dunkin’ Donuts – Multi Grain Bagel has 450 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Multi Grain Bagel has 8 g dietary fiber, and 8 g sugar. 1 serving of Dunkin’ Donuts – Multi Grain Bagel provides 50 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dunkin’ Donuts – Multi Grain Bagel provides 350g of 2,000 cal by leaving 1,650 cal.
Dunkin’ Donuts – Multi Grain Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Multi Grain Bagel provides 7g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Multi Grain Bagel, 60g is needed for heart health. Dunkin’ Donuts – Multi Grain Bagel provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Dunkin’ Donuts – Multi Grain Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Multi Grain Bagel is one of the possibilities. 63g is provided by Dunkin’ Donuts – Multi Grain Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Multi Grain Bagel leaves 187g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Multi Grain Bagel provides 8g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Multi Grain Bagel leaves 67g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Multi Grain Bagel provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Multi Grain Bagel 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Multi Grain Bagel. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Multi Grain Bagel.
There are similar foods to the Dunkin’ Donuts – Multi Grain Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Multi Grain Bagel, Multi-Grain Bagel, Multi Grain Bagel, Multi Grain Bagel – Plain, and Multi Grain Bagel With Butter.
The nutrients table of the Dunkin’ Donuts – Multi Grain Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts – Multi Grain Bagel |
Nutrient values for Dunkin’ Donuts – Multi Grain Bagel |
|---|---|
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Serving size |
1 bagel |
|
Calories |
350 |
|
Carbs percentage |
67% |
|
Fat percentage |
17% |
|
Protein percentage |
16% |
|
Carbs |
63 g |
|
Dietary fiber |
8 g |
|
Sugar |
8 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
450 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
50 % |
What are the alternative foods for Dunkin’ Donuts – Multi Grain Bagel?
The alternative foods for Dunkin’ Donuts – Multi Grain Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Multi Grain Bagel are listed below.
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Artisan fresh – Everything Bagel is an alternative to Dunkin’ Donuts – Multi Grain Bagel because it has 350 calories, similar to Dunkin’ Donuts – Multi Grain Bagel. The Artisan fresh – Everything Bagel has less iron than Dunkin’ Donuts – Multi Grain Bagel, and similar calcium to Dunkin’ Donuts – Multi Grain Bagel. The Artisan fresh – Everything Bagel has less protein than Dunkin’ Donuts – Multi Grain Bagel. To learn more about Artisan fresh – Everything Bagel, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Sesame Seed Bagel is an alternative to Dunkin’ Donuts – Multi Grain Bagel because it has 350 calories, similar to Dunkin’ Donuts – Multi Grain Bagel. The Dunkin’ Donuts – Sesame Seed Bagel has less iron than Dunkin’ Donuts – Multi Grain Bagel, and less calcium than Dunkin’ Donuts – Multi Grain Bagel. The Dunkin’ Donuts – Sesame Seed Bagel has less protein than Dunkin’ Donuts – Multi Grain Bagel. To learn more about Dunkin’ Donuts – Sesame Seed Bagel, read related food calories, and a nutrition guide.
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Costco – Everything Bagels is an alternative to Dunkin’ Donuts – Multi Grain Bagel because it has 350 calories, similar to Dunkin’ Donuts – Multi Grain Bagel. The Costco – Everything Bagels has less iron than Dunkin’ Donuts – Multi Grain Bagel, and less calcium than Dunkin’ Donuts – Multi Grain Bagel. The Costco – Everything Bagels has less protein than Dunkin’ Donuts – Multi Grain Bagel. To learn more about Costco – Everything Bagels, read related food calories, and a nutrition guide.
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Costco – Plain Bagel is an alternative to Dunkin’ Donuts – Multi Grain Bagel because it has 350 calories, similar to Dunkin’ Donuts – Multi Grain Bagel. The Costco – Plain Bagel has less iron than Dunkin’ Donuts – Multi Grain Bagel, and less calcium than Dunkin’ Donuts – Multi Grain Bagel. The Costco – Plain Bagel has less protein than Dunkin’ Donuts – Multi Grain Bagel. To learn more about Costco – Plain Bagel, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Multigrain Bagel is an alternative to Dunkin’ Donuts – Multi Grain Bagel because it has 350 calories, similar to Dunkin’ Donuts – Multi Grain Bagel. The Dunkin’ Donuts – Multigrain Bagel has similar iron to Dunkin’ Donuts – Multi Grain Bagel, and similar calcium to Dunkin’ Donuts – Multi Grain Bagel. The Dunkin’ Donuts – Multigrain Bagel has similar protein to Dunkin’ Donuts – Multi Grain Bagel. To learn more about Dunkin’ Donuts – Multigrain Bagel, read related food calories, and a nutrition guide.