Dunkin’ Donuts – Sesame Seed Bagel is a Dunkin’ Donuts type of food with 1 bagel serving size that provides 350 calories. Dunkin’ Donuts – Sesame Seed Bagel has 76% carbohydrate, and 10% fat, 14% protein in 100 gram of Dunkin’ Donuts – Sesame Seed Bagel. Dunkin’ Donuts – Sesame Seed Bagel nutrient values are 65 g carbohydrate, 12 g protein, and 4 g fat. Dunkin’ Donuts – Sesame Seed Bagel has the vitamins A, and C within it. Dunkin’ Donuts – Sesame Seed Bagel has 0 % vitamin A and 0 % vitamin C. Dunkin’ Donuts – Sesame Seed Bagel has 630 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Sesame Seed Bagel has 5 g dietary fiber, and 7 g sugar. 1 serving of Dunkin’ Donuts – Sesame Seed Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Dunkin’ Donuts – Sesame Seed Bagel provides 350g of 2,000 cal by leaving 1,650 cal.
Dunkin’ Donuts – Sesame Seed Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Sesame Seed Bagel provides 4g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Sesame Seed Bagel, 63g is needed for heart health. Dunkin’ Donuts – Sesame Seed Bagel provides 630g for 2,300g by leaving 1,670g for daily sodium intake. Dunkin’ Donuts – Sesame Seed Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Sesame Seed Bagel is one of the possibilities. 65g is provided by Dunkin’ Donuts – Sesame Seed Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Sesame Seed Bagel leaves 185g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Sesame Seed Bagel provides 7g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Sesame Seed Bagel leaves 68g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Sesame Seed Bagel provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Sesame Seed Bagel 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Sesame Seed Bagel. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Sesame Seed Bagel.
There are similar foods to the Dunkin’ Donuts – Sesame Seed Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Sesame Seed Bagel, Sesame, Sesame, Sesame Bagel, and Sesame Seed Bagel.
The nutrients table of the Dunkin’ Donuts – Sesame Seed Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts – Sesame Seed Bagel |
Nutrient values for Dunkin’ Donuts – Sesame Seed Bagel |
|---|---|
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Serving size |
1 bagel |
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Calories |
350 |
|
Carbs percentage |
76% |
|
Fat percentage |
10% |
|
Protein percentage |
14% |
|
Carbs |
65 g |
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Dietary fiber |
5 g |
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Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
12 g |
|
Sodium |
630 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
20 % |
What are the alternative foods for Dunkin’ Donuts – Sesame Seed Bagel?
The alternative foods for Dunkin’ Donuts – Sesame Seed Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Sesame Seed Bagel are listed below.
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Artisan fresh – Everything Bagel is an alternative to Dunkin’ Donuts – Sesame Seed Bagel because it has 350 calories, similar to Dunkin’ Donuts – Sesame Seed Bagel. The Artisan fresh – Everything Bagel has less iron than Dunkin’ Donuts – Sesame Seed Bagel, and more calcium than Dunkin’ Donuts – Sesame Seed Bagel. The Artisan fresh – Everything Bagel has similar protein to Dunkin’ Donuts – Sesame Seed Bagel. To learn more about Artisan fresh – Everything Bagel, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Multi Grain Bagel is an alternative to Dunkin’ Donuts – Sesame Seed Bagel because it has 350 calories, similar to Dunkin’ Donuts – Sesame Seed Bagel. The Dunkin’ Donuts – Multi Grain Bagel has more iron than Dunkin’ Donuts – Sesame Seed Bagel, and more calcium than Dunkin’ Donuts – Sesame Seed Bagel. The Dunkin’ Donuts – Multi Grain Bagel has more protein than Dunkin’ Donuts – Sesame Seed Bagel. To learn more about Dunkin’ Donuts – Multi Grain Bagel, read related food calories, and a nutrition guide.
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Costco – Everything Bagels is an alternative to Dunkin’ Donuts – Sesame Seed Bagel because it has 350 calories, similar to Dunkin’ Donuts – Sesame Seed Bagel. The Costco – Everything Bagels has more iron than Dunkin’ Donuts – Sesame Seed Bagel, and more calcium than Dunkin’ Donuts – Sesame Seed Bagel. The Costco – Everything Bagels has more protein than Dunkin’ Donuts – Sesame Seed Bagel. To learn more about Costco – Everything Bagels, read related food calories, and a nutrition guide.
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Costco – Plain Bagel is an alternative to Dunkin’ Donuts – Sesame Seed Bagel because it has 350 calories, similar to Dunkin’ Donuts – Sesame Seed Bagel. The Costco – Plain Bagel has more iron than Dunkin’ Donuts – Sesame Seed Bagel, and similar calcium to Dunkin’ Donuts – Sesame Seed Bagel. The Costco – Plain Bagel has more protein than Dunkin’ Donuts – Sesame Seed Bagel. To learn more about Costco – Plain Bagel, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Multigrain Bagel is an alternative to Dunkin’ Donuts – Sesame Seed Bagel because it has 350 calories, similar to Dunkin’ Donuts – Sesame Seed Bagel. The Dunkin’ Donuts – Multigrain Bagel has more iron than Dunkin’ Donuts – Sesame Seed Bagel, and more calcium than Dunkin’ Donuts – Sesame Seed Bagel. The Dunkin’ Donuts – Multigrain Bagel has more protein than Dunkin’ Donuts – Sesame Seed Bagel. To learn more about Dunkin’ Donuts – Multigrain Bagel, read related food calories, and a nutrition guide.