Dunkin’ Donuts – Onion Bagel is a Dunkin’ Donuts type of food with 1 Bagel serving size that provides 310 calories. Dunkin’ Donuts – Onion Bagel has 83% carbohydrate, and 3% fat, 14% protein in 100 gram of Dunkin’ Donuts – Onion Bagel. Dunkin’ Donuts – Onion Bagel nutrient values are 63 g carbohydrate, 11 g protein, and 1 g fat. Dunkin’ Donuts – Onion Bagel has the vitamins A, and C within it. Dunkin’ Donuts – Onion Bagel has 0 % vitamin A and 2 % vitamin C. Dunkin’ Donuts – Onion Bagel has 500 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Onion Bagel has 3 g dietary fiber, and 4 g sugar. 1 serving of Dunkin’ Donuts – Onion Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dunkin’ Donuts – Onion Bagel provides 310g of 2,000 cal by leaving 1,690 cal.
Dunkin’ Donuts – Onion Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Onion Bagel provides 1g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Onion Bagel, 66g is needed for heart health. Dunkin’ Donuts – Onion Bagel provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Dunkin’ Donuts – Onion Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Onion Bagel is one of the possibilities. 63g is provided by Dunkin’ Donuts – Onion Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Onion Bagel leaves 187g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Onion Bagel provides 4g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Onion Bagel leaves 71g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Onion Bagel provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Onion Bagel 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Onion Bagel. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Onion Bagel.
There are similar foods to the Dunkin’ Donuts – Onion Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Onion Bagel*, Onion Bagel, Onion Bagel, Bagel, and Dunkin Donuts Bagel.
The nutrients table of the Dunkin’ Donuts – Onion Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts – Onion Bagel |
Nutrient values for Dunkin’ Donuts – Onion Bagel |
|---|---|
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Serving size |
1 Bagel |
|
Calories |
310 |
|
Carbs percentage |
83% |
|
Fat percentage |
3% |
|
Protein percentage |
14% |
|
Carbs |
63 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
500 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
20 % |
What are the alternative foods for Dunkin’ Donuts – Onion Bagel?
The alternative foods for Dunkin’ Donuts – Onion Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Onion Bagel are listed below.
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Dunkin – Plain Bagel is an alternative to Dunkin’ Donuts – Onion Bagel because it has 310 calories, similar to Dunkin’ Donuts – Onion Bagel. The Dunkin – Plain Bagel has less iron than Dunkin’ Donuts – Onion Bagel, and less calcium than Dunkin’ Donuts – Onion Bagel. The Dunkin – Plain Bagel has similar protein to Dunkin’ Donuts – Onion Bagel. To learn more about Dunkin – Plain Bagel, read related food calories, and a nutrition guide.
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Fresh and Easy – Plain Bagel is an alternative to Dunkin’ Donuts – Onion Bagel because it has 310 calories, similar to Dunkin’ Donuts – Onion Bagel. The Fresh and Easy – Plain Bagel has similar iron to Dunkin’ Donuts – Onion Bagel, and more calcium than Dunkin’ Donuts – Onion Bagel. The Fresh and Easy – Plain Bagel has similar protein to Dunkin’ Donuts – Onion Bagel. To learn more about Fresh and Easy – Plain Bagel, read related food calories, and a nutrition guide.
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Panera Bread – Sesame Bagel is an alternative to Dunkin’ Donuts – Onion Bagel because it has 310 calories, similar to Dunkin’ Donuts – Onion Bagel. The Panera Bread – Sesame Bagel has similar iron to Dunkin’ Donuts – Onion Bagel, and more calcium than Dunkin’ Donuts – Onion Bagel. The Panera Bread – Sesame Bagel has less protein than Dunkin’ Donuts – Onion Bagel. To learn more about Panera Bread – Sesame Bagel, read related food calories, and a nutrition guide.