Fresh and Easy – Plain Bagel is a Fresh and Easy type of food with 1 Bagel serving size that provides 310 calories. Fresh and Easy – Plain Bagel has 83% carbohydrate, and 3% fat, 14% protein in 100 gram of Fresh and Easy – Plain Bagel. Fresh and Easy – Plain Bagel nutrient values are 63 g carbohydrate, 11 g protein, and 1 g fat. Fresh and Easy – Plain Bagel has the vitamins A, and C within it. Fresh and Easy – Plain Bagel has 0 % vitamin A and 0 % vitamin C. Fresh and Easy – Plain Bagel has 400 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh and Easy – Plain Bagel has 3 g dietary fiber, and 4 g sugar. 1 serving of Fresh and Easy – Plain Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fresh and Easy – Plain Bagel provides 310g of 2,000 cal by leaving 1,690 cal.
Fresh and Easy – Plain Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh and Easy – Plain Bagel provides 1g fat for total of 67g. After 1 serving of Fresh and Easy – Plain Bagel, 66g is needed for heart health. Fresh and Easy – Plain Bagel provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Fresh and Easy – Plain Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh and Easy – Plain Bagel is one of the possibilities. 63g is provided by Fresh and Easy – Plain Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh and Easy – Plain Bagel leaves 187g carbohydrates for low-carb dieting. 1 serving of Fresh and Easy – Plain Bagel provides 4g sugar for daily 75g sugar intake. 1 serving of Fresh and Easy – Plain Bagel leaves 71g sugar for daily intake threshold of sugar. Fresh and Easy – Plain Bagel provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Fresh and Easy – Plain Bagel 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh and Easy – Plain Bagel. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Fresh and Easy – Plain Bagel.
There are similar foods to the Fresh and Easy – Plain Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Plain Bagel, Bagel Plain, Plain Bagel Half, Plain Bagel, and Plain Mini Bagel.
The nutrients table of the Fresh and Easy – Plain Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fresh and Easy – Plain Bagel |
Nutrient values for Fresh and Easy – Plain Bagel |
|---|---|
|
Serving size |
1 Bagel |
|
Calories |
310 |
|
Carbs percentage |
83% |
|
Fat percentage |
3% |
|
Protein percentage |
14% |
|
Carbs |
63 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
400 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
20 % |
What are the alternative foods for Fresh and Easy – Plain Bagel?
The alternative foods for Fresh and Easy – Plain Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh and Easy – Plain Bagel are listed below.
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Dunkin – Plain Bagel is an alternative to Fresh and Easy – Plain Bagel because it has 310 calories, similar to Fresh and Easy – Plain Bagel. The Dunkin – Plain Bagel has less iron than Fresh and Easy – Plain Bagel, and less calcium than Fresh and Easy – Plain Bagel. The Dunkin – Plain Bagel has similar protein to Fresh and Easy – Plain Bagel. To learn more about Dunkin – Plain Bagel, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Onion Bagel is an alternative to Fresh and Easy – Plain Bagel because it has 310 calories, similar to Fresh and Easy – Plain Bagel. The Dunkin’ Donuts – Onion Bagel has similar iron to Fresh and Easy – Plain Bagel, and less calcium than Fresh and Easy – Plain Bagel. The Dunkin’ Donuts – Onion Bagel has similar protein to Fresh and Easy – Plain Bagel. To learn more about Dunkin’ Donuts – Onion Bagel, read related food calories, and a nutrition guide.
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Panera Bread – Sesame Bagel is an alternative to Fresh and Easy – Plain Bagel because it has 310 calories, similar to Fresh and Easy – Plain Bagel. The Panera Bread – Sesame Bagel has similar iron to Fresh and Easy – Plain Bagel, and more calcium than Fresh and Easy – Plain Bagel. The Panera Bread – Sesame Bagel has less protein than Fresh and Easy – Plain Bagel. To learn more about Panera Bread – Sesame Bagel, read related food calories, and a nutrition guide.