Dunkin – Plain Bagel is a Dunkin type of food with 1 Bagel serving size that provides 310 calories. Dunkin – Plain Bagel has 83% carbohydrate, and 3% fat, 14% protein in 100 gram of Dunkin – Plain Bagel. Dunkin – Plain Bagel nutrient values are 64 g carbohydrate, 11 g protein, and 1 g fat. Dunkin – Plain Bagel has the vitamins A, and C within it. Dunkin – Plain Bagel has 0 % vitamin A and 0 % vitamin C. Dunkin – Plain Bagel has 620 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dunkin – Plain Bagel has 4 g dietary fiber, and 7 g sugar. 1 serving of Dunkin – Plain Bagel provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dunkin – Plain Bagel provides 310g of 2,000 cal by leaving 1,690 cal.
Dunkin – Plain Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin – Plain Bagel provides 1g fat for total of 67g. After 1 serving of Dunkin – Plain Bagel, 66g is needed for heart health. Dunkin – Plain Bagel provides 620g for 2,300g by leaving 1,680g for daily sodium intake. Dunkin – Plain Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin – Plain Bagel is one of the possibilities. 64g is provided by Dunkin – Plain Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin – Plain Bagel leaves 186g carbohydrates for low-carb dieting. 1 serving of Dunkin – Plain Bagel provides 7g sugar for daily 75g sugar intake. 1 serving of Dunkin – Plain Bagel leaves 68g sugar for daily intake threshold of sugar. Dunkin – Plain Bagel provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Dunkin – Plain Bagel 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin – Plain Bagel. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin – Plain Bagel.
There are similar foods to the Dunkin – Plain Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Plain Bagel, Plain Bagel, Plain Bagel, Bagel – Plain, and Plain Bagel.
The nutrients table of the Dunkin – Plain Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin – Plain Bagel |
Nutrient values for Dunkin – Plain Bagel |
|---|---|
|
Serving size |
1 Bagel |
|
Calories |
310 |
|
Carbs percentage |
83% |
|
Fat percentage |
3% |
|
Protein percentage |
14% |
|
Carbs |
64 g |
|
Dietary fiber |
4 g |
|
Sugar |
7 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
620 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Dunkin – Plain Bagel?
The alternative foods for Dunkin – Plain Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin – Plain Bagel are listed below.
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Fresh and Easy – Plain Bagel is an alternative to Dunkin – Plain Bagel because it has 310 calories, similar to Dunkin – Plain Bagel. The Fresh and Easy – Plain Bagel has more iron than Dunkin – Plain Bagel, and more calcium than Dunkin – Plain Bagel. The Fresh and Easy – Plain Bagel has similar protein to Dunkin – Plain Bagel. To learn more about Fresh and Easy – Plain Bagel, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Onion Bagel is an alternative to Dunkin – Plain Bagel because it has 310 calories, similar to Dunkin – Plain Bagel. The Dunkin’ Donuts – Onion Bagel has more iron than Dunkin – Plain Bagel, and more calcium than Dunkin – Plain Bagel. The Dunkin’ Donuts – Onion Bagel has similar protein to Dunkin – Plain Bagel. To learn more about Dunkin’ Donuts – Onion Bagel, read related food calories, and a nutrition guide.
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Panera Bread – Sesame Bagel is an alternative to Dunkin – Plain Bagel because it has 310 calories, similar to Dunkin – Plain Bagel. The Panera Bread – Sesame Bagel has more iron than Dunkin – Plain Bagel, and more calcium than Dunkin – Plain Bagel. The Panera Bread – Sesame Bagel has less protein than Dunkin – Plain Bagel. To learn more about Panera Bread – Sesame Bagel, read related food calories, and a nutrition guide.