Dunkin’ Donuts – Pumpkin Pie Donut is a Dunkin’ Donuts type of food with 1 donut serving size that provides 380 calories. Dunkin’ Donuts – Pumpkin Pie Donut has 48% carbohydrate, and 47% fat, 4% protein in 100 gram of Dunkin’ Donuts – Pumpkin Pie Donut. Dunkin’ Donuts – Pumpkin Pie Donut nutrient values are 46 g carbohydrate, 4 g protein, and 20 g fat. Dunkin’ Donuts – Pumpkin Pie Donut has the vitamins A, and C within it. Dunkin’ Donuts – Pumpkin Pie Donut has 2 % vitamin A and 0 % vitamin C. Dunkin’ Donuts – Pumpkin Pie Donut has 380 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Pumpkin Pie Donut has 1 g dietary fiber, and 25 g sugar. 1 serving of Dunkin’ Donuts – Pumpkin Pie Donut provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Dunkin’ Donuts – Pumpkin Pie Donut provides 380g of 2,000 cal by leaving 1,620 cal.
Dunkin’ Donuts – Pumpkin Pie Donut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Pumpkin Pie Donut provides 20g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Pumpkin Pie Donut, 47g is needed for heart health. Dunkin’ Donuts – Pumpkin Pie Donut provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Dunkin’ Donuts – Pumpkin Pie Donut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Pumpkin Pie Donut is one of the possibilities. 46g is provided by Dunkin’ Donuts – Pumpkin Pie Donut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Pumpkin Pie Donut leaves 204g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Pumpkin Pie Donut provides 25g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Pumpkin Pie Donut leaves 50g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Pumpkin Pie Donut provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Pumpkin Pie Donut 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Pumpkin Pie Donut. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Pumpkin Pie Donut.
There are similar foods to the Dunkin’ Donuts – Pumpkin Pie Donut in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Pie Donut, Pumpkin Donut, Pumpkin Donut, Pumpkin Donut, and Halloween Pumpkin Donut.
The nutrients table of the Dunkin’ Donuts – Pumpkin Pie Donut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts – Pumpkin Pie Donut |
Nutrient values for Dunkin’ Donuts – Pumpkin Pie Donut |
|---|---|
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Serving size |
1 donut |
|
Calories |
380 |
|
Carbs percentage |
48% |
|
Fat percentage |
47% |
|
Protein percentage |
4% |
|
Carbs |
46 g |
|
Dietary fiber |
1 g |
|
Sugar |
25 g |
|
Fat |
20 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
380 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Dunkin’ Donuts – Pumpkin Pie Donut?
The alternative foods for Dunkin’ Donuts – Pumpkin Pie Donut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Pumpkin Pie Donut are listed below.
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Dunkin’ Donuts – Vanilla Kreme-Filled Donut is an alternative to Dunkin’ Donuts – Pumpkin Pie Donut because it has 380 calories, similar to Dunkin’ Donuts – Pumpkin Pie Donut. The Dunkin’ Donuts – Vanilla Kreme-Filled Donut has less iron than Dunkin’ Donuts – Pumpkin Pie Donut, and similar calcium to Dunkin’ Donuts – Pumpkin Pie Donut. The Dunkin’ Donuts – Vanilla Kreme-Filled Donut has similar protein to Dunkin’ Donuts – Pumpkin Pie Donut. To learn more about Dunkin’ Donuts – Vanilla Kreme-Filled Donut, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Double Chocolate Cake Donut is an alternative to Dunkin’ Donuts – Pumpkin Pie Donut because it has 380 calories, similar to Dunkin’ Donuts – Pumpkin Pie Donut. The Dunkin’ Donuts – Double Chocolate Cake Donut has more iron than Dunkin’ Donuts – Pumpkin Pie Donut, and more calcium than Dunkin’ Donuts – Pumpkin Pie Donut. The Dunkin’ Donuts – Double Chocolate Cake Donut has similar protein to Dunkin’ Donuts – Pumpkin Pie Donut. To learn more about Dunkin’ Donuts – Double Chocolate Cake Donut, read related food calories, and a nutrition guide.