Dunkin’ Donuts – Turkey Sausage Egg & Cheese English Muffin is a Dunkin’ Donuts type of food with 1 sandwich serving size that provides 390 calories. Dunkin’ Donuts – Turkey Sausage Egg & Cheese English Muffin has 36% carbohydrate, and 40% fat, 24% protein in 100 gram of Dunkin’ Donuts – Turkey Sausage Egg & Cheese English Muffin. Dunkin’ Donuts – Turkey Sausage Egg & Cheese English Muffin nutrient values are 35 g carbohydrate, 23 g protein, and 17 g fat. Dunkin’ Donuts – Turkey Sausage Egg & Cheese English Muffin has the vitamins A, and C within it. Dunkin’ Donuts – Turkey Sausage Egg & Cheese English Muffin has 6 % vitamin A and 0 % vitamin C. Dunkin’ Donuts – Turkey Sausage Egg & Cheese English Muffin has 860 mg sodium, 0 mg potassium, 155 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Turkey Sausage Egg & Cheese English Muffin has 7 g dietary fiber, and 2 g sugar. 1 serving of Dunkin’ Donuts – Turkey Sausage Egg & Cheese English Muffin provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Dunkin’ Donuts – Turkey Sausage Egg & Cheese English Muffin provides 390g of 2,000 cal by leaving 1,610 cal.
Dunkin’ Donuts – Turkey Sausage Egg & Cheese English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Turkey Sausage Egg & Cheese English Muffin provides 17g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Turkey Sausage Egg & Cheese English Muffin, 50g is needed for heart health. Dunkin’ Donuts – Turkey Sausage Egg & Cheese English Muffin provides 860g for 2,300g by leaving 1,440g for daily sodium intake. Dunkin’ Donuts – Turkey Sausage Egg & Cheese English Muffin causes 155g for the threshold of 300g by leaving 145g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Turkey Sausage Egg & Cheese English Muffin is one of the possibilities. 35g is provided by Dunkin’ Donuts – Turkey Sausage Egg & Cheese English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Turkey Sausage Egg & Cheese English Muffin leaves 215g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Turkey Sausage Egg & Cheese English Muffin provides 2g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Turkey Sausage Egg & Cheese English Muffin leaves 73g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Turkey Sausage Egg & Cheese English Muffin provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Turkey Sausage Egg & Cheese English Muffin 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Turkey Sausage Egg & Cheese English Muffin. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Turkey Sausage Egg & Cheese English Muffin.
There are similar foods to the Dunkin’ Donuts – Turkey Sausage Egg & Cheese English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Sausage Egg & Cheese English Muffin, Turkey Sausage, Egg & Cheese on English Muffin, Turkey Sausage Egg White Cheese English Muffin, Egg, Cheese, English Muffin, and Sausage, Egg, Cheese on English Muffin.
The nutrients table of the Dunkin’ Donuts – Turkey Sausage Egg & Cheese English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts – Turkey Sausage Egg & Cheese English Muffin |
Nutrient values for Dunkin’ Donuts – Turkey Sausage Egg & Cheese English Muffin |
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Serving size |
1 sandwich |
|
Calories |
390 |
|
Carbs percentage |
36% |
|
Fat percentage |
40% |
|
Protein percentage |
24% |
|
Carbs |
35 g |
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Dietary fiber |
7 g |
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Sugar |
2 g |
|
Fat |
17 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
860 mg |
|
Potassium |
0 mg |
|
Cholesterol |
155 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
15 % |
What are the alternative foods for Dunkin’ Donuts – Turkey Sausage Egg & Cheese English Muffin?
The alternative foods for Dunkin’ Donuts – Turkey Sausage Egg & Cheese English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Turkey Sausage Egg & Cheese English Muffin are listed below.
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Mcdonald’s – Sausage Mcmuffin with Egg Whites is an alternative to Dunkin’ Donuts – Turkey Sausage Egg & Cheese English Muffin because it has 390 calories, similar to Dunkin’ Donuts – Turkey Sausage Egg & Cheese English Muffin. The Mcdonald’s – Sausage Mcmuffin with Egg Whites has less iron than Dunkin’ Donuts – Turkey Sausage Egg & Cheese English Muffin, and more calcium than Dunkin’ Donuts – Turkey Sausage Egg & Cheese English Muffin. The Mcdonald’s – Sausage Mcmuffin with Egg Whites has less protein than Dunkin’ Donuts – Turkey Sausage Egg & Cheese English Muffin. To learn more about Mcdonald’s – Sausage Mcmuffin with Egg Whites, read related food calories, and a nutrition guide.
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Mcdonald’s – Egg and Cheese Mcgriddle is an alternative to Dunkin’ Donuts – Turkey Sausage Egg & Cheese English Muffin because it has 390 calories, similar to Dunkin’ Donuts – Turkey Sausage Egg & Cheese English Muffin. The Mcdonald’s – Egg and Cheese Mcgriddle has similar iron to Dunkin’ Donuts – Turkey Sausage Egg & Cheese English Muffin, and similar calcium to Dunkin’ Donuts – Turkey Sausage Egg & Cheese English Muffin. The Mcdonald’s – Egg and Cheese Mcgriddle has less protein than Dunkin’ Donuts – Turkey Sausage Egg & Cheese English Muffin. To learn more about Mcdonald’s – Egg and Cheese Mcgriddle, read related food calories, and a nutrition guide.
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Subway – Veggie Patty Sandwich is an alternative to Dunkin’ Donuts – Turkey Sausage Egg & Cheese English Muffin because it has 390 calories, similar to Dunkin’ Donuts – Turkey Sausage Egg & Cheese English Muffin. The Subway – Veggie Patty Sandwich has similar iron to Dunkin’ Donuts – Turkey Sausage Egg & Cheese English Muffin, and more calcium than Dunkin’ Donuts – Turkey Sausage Egg & Cheese English Muffin. The Subway – Veggie Patty Sandwich has similar protein to Dunkin’ Donuts – Turkey Sausage Egg & Cheese English Muffin. To learn more about Subway – Veggie Patty Sandwich, read related food calories, and a nutrition guide.
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Wendy’s – Jr. Bacon Cheeseburger (2013) is an alternative to Dunkin’ Donuts – Turkey Sausage Egg & Cheese English Muffin because it has 390 calories, similar to Dunkin’ Donuts – Turkey Sausage Egg & Cheese English Muffin. The Wendy’s – Jr. Bacon Cheeseburger (2013) has more iron than Dunkin’ Donuts – Turkey Sausage Egg & Cheese English Muffin, and less calcium than Dunkin’ Donuts – Turkey Sausage Egg & Cheese English Muffin. The Wendy’s – Jr. Bacon Cheeseburger (2013) has less protein than Dunkin’ Donuts – Turkey Sausage Egg & Cheese English Muffin. To learn more about Wendy’s – Jr. Bacon Cheeseburger (2013), read related food calories, and a nutrition guide.
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Outtakes – Ham Sandwich with Swiss Cheese is an alternative to Dunkin’ Donuts – Turkey Sausage Egg & Cheese English Muffin because it has 390 calories, similar to Dunkin’ Donuts – Turkey Sausage Egg & Cheese English Muffin. The Outtakes – Ham Sandwich with Swiss Cheese has more iron than Dunkin’ Donuts – Turkey Sausage Egg & Cheese English Muffin, and more calcium than Dunkin’ Donuts – Turkey Sausage Egg & Cheese English Muffin. The Outtakes – Ham Sandwich with Swiss Cheese has more protein than Dunkin’ Donuts – Turkey Sausage Egg & Cheese English Muffin. To learn more about Outtakes – Ham Sandwich with Swiss Cheese, read related food calories, and a nutrition guide.