Wendy’s – Jr. Bacon Cheeseburger (2013) is a Wendy’s type of food with 1 sandwich serving size that provides 390 calories. Wendy’s – Jr. Bacon Cheeseburger (2013) has 27% carbohydrate, and 52% fat, 21% protein in 100 gram of Wendy’s – Jr. Bacon Cheeseburger (2013). Wendy’s – Jr. Bacon Cheeseburger (2013) nutrient values are 26 g carbohydrate, 20 g protein, and 22 g fat. Wendy’s – Jr. Bacon Cheeseburger (2013) has the vitamins A, and C within it. Wendy’s – Jr. Bacon Cheeseburger (2013) has 10 % vitamin A and 10 % vitamin C. Wendy’s – Jr. Bacon Cheeseburger (2013) has 870 mg sodium, 310 mg potassium, 65 mg cholesterol, and 1 g trans fat. Wendy’s – Jr. Bacon Cheeseburger (2013) has 2 g dietary fiber, and 5 g sugar. 1 serving of Wendy’s – Jr. Bacon Cheeseburger (2013) provides 20 % iron, 5 g polyunsaturated and 8 g unsaturated fat along with 8 g saturated fat. Wendy’s – Jr. Bacon Cheeseburger (2013) provides 390g of 2,000 cal by leaving 1,610 cal.
Wendy’s – Jr. Bacon Cheeseburger (2013) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Jr. Bacon Cheeseburger (2013) provides 22g fat for total of 67g. After 1 serving of Wendy’s – Jr. Bacon Cheeseburger (2013), 45g is needed for heart health. Wendy’s – Jr. Bacon Cheeseburger (2013) provides 870g for 2,300g by leaving 1,430g for daily sodium intake. Wendy’s – Jr. Bacon Cheeseburger (2013) causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Jr. Bacon Cheeseburger (2013) is one of the possibilities. 26g is provided by Wendy’s – Jr. Bacon Cheeseburger (2013) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Jr. Bacon Cheeseburger (2013) leaves 224g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Jr. Bacon Cheeseburger (2013) provides 5g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Jr. Bacon Cheeseburger (2013) leaves 70g sugar for daily intake threshold of sugar. Wendy’s – Jr. Bacon Cheeseburger (2013) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wendy’s – Jr. Bacon Cheeseburger (2013) 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Jr. Bacon Cheeseburger (2013). Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Jr. Bacon Cheeseburger (2013).
There are similar foods to the Wendy’s – Jr. Bacon Cheeseburger (2013) in terms of nutrition, daily intake amount, and calorie amount. These are Jr. Bacon Cheeseburger (2013), Jr, Bacon Cheeseburger, Jr. Bacon Cheeseburger, Jr. Bacon Cheeseburger, and Jr Bacon Cheeseburger.
The nutrients table of the Wendy’s – Jr. Bacon Cheeseburger (2013) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Jr. Bacon Cheeseburger (2013) |
Nutrient values for Wendy’s – Jr. Bacon Cheeseburger (2013) |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
390 |
|
Carbs percentage |
27% |
|
Fat percentage |
52% |
|
Protein percentage |
21% |
|
Carbs |
26 g |
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Dietary fiber |
2 g |
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Sugar |
5 g |
|
Fat |
22 g |
|
Saturated |
8 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
8 g |
|
Trans |
1 g |
|
Protein |
20 g |
|
Sodium |
870 mg |
|
Potassium |
310 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Wendy’s – Jr. Bacon Cheeseburger (2013)?
The alternative foods for Wendy’s – Jr. Bacon Cheeseburger (2013) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Jr. Bacon Cheeseburger (2013) are listed below.
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Mcdonald’s – Sausage Mcmuffin with Egg Whites is an alternative to Wendy’s – Jr. Bacon Cheeseburger (2013) because it has 390 calories, similar to Wendy’s – Jr. Bacon Cheeseburger (2013). The Mcdonald’s – Sausage Mcmuffin with Egg Whites has less iron than Wendy’s – Jr. Bacon Cheeseburger (2013), and more calcium than Wendy’s – Jr. Bacon Cheeseburger (2013). The Mcdonald’s – Sausage Mcmuffin with Egg Whites has more protein than Wendy’s – Jr. Bacon Cheeseburger (2013). To learn more about Mcdonald’s – Sausage Mcmuffin with Egg Whites, read related food calories, and a nutrition guide.
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Mcdonald’s – Egg and Cheese Mcgriddle is an alternative to Wendy’s – Jr. Bacon Cheeseburger (2013) because it has 390 calories, similar to Wendy’s – Jr. Bacon Cheeseburger (2013). The Mcdonald’s – Egg and Cheese Mcgriddle has less iron than Wendy’s – Jr. Bacon Cheeseburger (2013), and more calcium than Wendy’s – Jr. Bacon Cheeseburger (2013). The Mcdonald’s – Egg and Cheese Mcgriddle has less protein than Wendy’s – Jr. Bacon Cheeseburger (2013). To learn more about Mcdonald’s – Egg and Cheese Mcgriddle, read related food calories, and a nutrition guide.
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Subway – Veggie Patty Sandwich is an alternative to Wendy’s – Jr. Bacon Cheeseburger (2013) because it has 390 calories, similar to Wendy’s – Jr. Bacon Cheeseburger (2013). The Subway – Veggie Patty Sandwich has less iron than Wendy’s – Jr. Bacon Cheeseburger (2013), and more calcium than Wendy’s – Jr. Bacon Cheeseburger (2013). The Subway – Veggie Patty Sandwich has more protein than Wendy’s – Jr. Bacon Cheeseburger (2013). To learn more about Subway – Veggie Patty Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Ham Sandwich with Swiss Cheese is an alternative to Wendy’s – Jr. Bacon Cheeseburger (2013) because it has 390 calories, similar to Wendy’s – Jr. Bacon Cheeseburger (2013). The Outtakes – Ham Sandwich with Swiss Cheese has less iron than Wendy’s – Jr. Bacon Cheeseburger (2013), and more calcium than Wendy’s – Jr. Bacon Cheeseburger (2013). The Outtakes – Ham Sandwich with Swiss Cheese has more protein than Wendy’s – Jr. Bacon Cheeseburger (2013). To learn more about Outtakes – Ham Sandwich with Swiss Cheese, read related food calories, and a nutrition guide.
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Starbucks – Tuna Melt is an alternative to Wendy’s – Jr. Bacon Cheeseburger (2013) because it has 390 calories, similar to Wendy’s – Jr. Bacon Cheeseburger (2013). The Starbucks – Tuna Melt has similar iron to Wendy’s – Jr. Bacon Cheeseburger (2013), and similar calcium to Wendy’s – Jr. Bacon Cheeseburger (2013). The Starbucks – Tuna Melt has more protein than Wendy’s – Jr. Bacon Cheeseburger (2013). To learn more about Starbucks – Tuna Melt, read related food calories, and a nutrition guide.