Outtakes – Ham Sandwich with Swiss Cheese is a Outtakes type of food with 1 sandwich serving size that provides 390 calories. Outtakes – Ham Sandwich with Swiss Cheese has 49% carbohydrate, and 24% fat, 28% protein in 100 gram of Outtakes – Ham Sandwich with Swiss Cheese. Outtakes – Ham Sandwich with Swiss Cheese nutrient values are 46 g carbohydrate, 26 g protein, and 10 g fat. Outtakes – Ham Sandwich with Swiss Cheese has the vitamins A, and C within it. Outtakes – Ham Sandwich with Swiss Cheese has 29 % vitamin A and 2 % vitamin C. Outtakes – Ham Sandwich with Swiss Cheese has 1137 mg sodium, 1022 mg potassium, 58 mg cholesterol, and 0 g trans fat. Outtakes – Ham Sandwich with Swiss Cheese has 3 g dietary fiber, and 9 g sugar. 1 serving of Outtakes – Ham Sandwich with Swiss Cheese provides 19 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 5 g saturated fat. Outtakes – Ham Sandwich with Swiss Cheese provides 390g of 2,000 cal by leaving 1,610 cal.
Outtakes – Ham Sandwich with Swiss Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Ham Sandwich with Swiss Cheese provides 10g fat for total of 67g. After 1 serving of Outtakes – Ham Sandwich with Swiss Cheese, 57g is needed for heart health. Outtakes – Ham Sandwich with Swiss Cheese provides 1,137g for 2,300g by leaving 1,163g for daily sodium intake. Outtakes – Ham Sandwich with Swiss Cheese causes 58g for the threshold of 300g by leaving 242g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Ham Sandwich with Swiss Cheese is one of the possibilities. 46g is provided by Outtakes – Ham Sandwich with Swiss Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Ham Sandwich with Swiss Cheese leaves 204g carbohydrates for low-carb dieting. 1 serving of Outtakes – Ham Sandwich with Swiss Cheese provides 9g sugar for daily 75g sugar intake. 1 serving of Outtakes – Ham Sandwich with Swiss Cheese leaves 66g sugar for daily intake threshold of sugar. Outtakes – Ham Sandwich with Swiss Cheese provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Ham Sandwich with Swiss Cheese 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Ham Sandwich with Swiss Cheese. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Ham Sandwich with Swiss Cheese.
There are similar foods to the Outtakes – Ham Sandwich with Swiss Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Ham and Swiss Cheese Sandwich, Turkey Sandwich with Swiss Cheese, Ham and Swiss Cheese Sandwich on Roll, Ham and Swiss Cheese Sandwich on Rye, and Ham Sandwich.
The nutrients table of the Outtakes – Ham Sandwich with Swiss Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Ham Sandwich with Swiss Cheese |
Nutrient values for Outtakes – Ham Sandwich with Swiss Cheese |
|---|---|
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Serving size |
1 sandwich |
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Calories |
390 |
|
Carbs percentage |
49% |
|
Fat percentage |
24% |
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Protein percentage |
28% |
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Carbs |
46 g |
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Dietary fiber |
3 g |
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Sugar |
9 g |
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Fat |
10 g |
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Saturated |
5 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
|
Trans |
0 g |
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Protein |
26 g |
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Sodium |
1137 mg |
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Potassium |
1022 mg |
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Cholesterol |
58 mg |
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Vitamin a |
29 % |
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Vitamin c |
2 % |
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Calcium |
27 % |
|
Iron |
19 % |
What are the alternative foods for Outtakes – Ham Sandwich with Swiss Cheese?
The alternative foods for Outtakes – Ham Sandwich with Swiss Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Ham Sandwich with Swiss Cheese are listed below.
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Mcdonald’s – Sausage Mcmuffin with Egg Whites is an alternative to Outtakes – Ham Sandwich with Swiss Cheese because it has 390 calories, similar to Outtakes – Ham Sandwich with Swiss Cheese. The Mcdonald’s – Sausage Mcmuffin with Egg Whites has less iron than Outtakes – Ham Sandwich with Swiss Cheese, and less calcium than Outtakes – Ham Sandwich with Swiss Cheese. The Mcdonald’s – Sausage Mcmuffin with Egg Whites has less protein than Outtakes – Ham Sandwich with Swiss Cheese. To learn more about Mcdonald’s – Sausage Mcmuffin with Egg Whites, read related food calories, and a nutrition guide.
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Mcdonald’s – Egg and Cheese Mcgriddle is an alternative to Outtakes – Ham Sandwich with Swiss Cheese because it has 390 calories, similar to Outtakes – Ham Sandwich with Swiss Cheese. The Mcdonald’s – Egg and Cheese Mcgriddle has less iron than Outtakes – Ham Sandwich with Swiss Cheese, and less calcium than Outtakes – Ham Sandwich with Swiss Cheese. The Mcdonald’s – Egg and Cheese Mcgriddle has less protein than Outtakes – Ham Sandwich with Swiss Cheese. To learn more about Mcdonald’s – Egg and Cheese Mcgriddle, read related food calories, and a nutrition guide.
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Subway – Veggie Patty Sandwich is an alternative to Outtakes – Ham Sandwich with Swiss Cheese because it has 390 calories, similar to Outtakes – Ham Sandwich with Swiss Cheese. The Subway – Veggie Patty Sandwich has less iron than Outtakes – Ham Sandwich with Swiss Cheese, and more calcium than Outtakes – Ham Sandwich with Swiss Cheese. The Subway – Veggie Patty Sandwich has less protein than Outtakes – Ham Sandwich with Swiss Cheese. To learn more about Subway – Veggie Patty Sandwich, read related food calories, and a nutrition guide.
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Wendy’s – Jr. Bacon Cheeseburger (2013) is an alternative to Outtakes – Ham Sandwich with Swiss Cheese because it has 390 calories, similar to Outtakes – Ham Sandwich with Swiss Cheese. The Wendy’s – Jr. Bacon Cheeseburger (2013) has more iron than Outtakes – Ham Sandwich with Swiss Cheese, and less calcium than Outtakes – Ham Sandwich with Swiss Cheese. The Wendy’s – Jr. Bacon Cheeseburger (2013) has less protein than Outtakes – Ham Sandwich with Swiss Cheese. To learn more about Wendy’s – Jr. Bacon Cheeseburger (2013), read related food calories, and a nutrition guide.
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Starbucks – Tuna Melt is an alternative to Outtakes – Ham Sandwich with Swiss Cheese because it has 390 calories, similar to Outtakes – Ham Sandwich with Swiss Cheese. The Starbucks – Tuna Melt has more iron than Outtakes – Ham Sandwich with Swiss Cheese, and less calcium than Outtakes – Ham Sandwich with Swiss Cheese. The Starbucks – Tuna Melt has less protein than Outtakes – Ham Sandwich with Swiss Cheese. To learn more about Starbucks – Tuna Melt, read related food calories, and a nutrition guide.