Starbucks – Tuna Melt is a Starbucks type of food with 1 sandwich serving size that provides 390 calories. Starbucks – Tuna Melt has 50% carbohydrate, and 26% fat, 25% protein in 100 gram of Starbucks – Tuna Melt. Starbucks – Tuna Melt nutrient values are 48 g carbohydrate, 24 g protein, and 11 g fat. Starbucks – Tuna Melt has the vitamins A, and C within it. Starbucks – Tuna Melt has 4 % vitamin A and 2 % vitamin C. Starbucks – Tuna Melt has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Starbucks – Tuna Melt has 2 g dietary fiber, and 1 g sugar. 1 serving of Starbucks – Tuna Melt provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Starbucks – Tuna Melt provides 390g of 2,000 cal by leaving 1,610 cal.
Starbucks – Tuna Melt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Tuna Melt provides 11g fat for total of 67g. After 1 serving of Starbucks – Tuna Melt, 56g is needed for heart health. Starbucks – Tuna Melt provides –g for 2,300g by leaving 2,300g for daily sodium intake. Starbucks – Tuna Melt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Tuna Melt is one of the possibilities. 48g is provided by Starbucks – Tuna Melt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Tuna Melt leaves 202g carbohydrates for low-carb dieting. 1 serving of Starbucks – Tuna Melt provides 1g sugar for daily 75g sugar intake. 1 serving of Starbucks – Tuna Melt leaves 74g sugar for daily intake threshold of sugar. Starbucks – Tuna Melt provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Starbucks – Tuna Melt 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Tuna Melt. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Tuna Melt.
There are similar foods to the Starbucks – Tuna Melt in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Melt, Panini-Tuna Melt, Tuna Melt Hot Panini, Tuna Melt, and Tuna Melt Baguette.
The nutrients table of the Starbucks – Tuna Melt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Starbucks – Tuna Melt |
Nutrient values for Starbucks – Tuna Melt |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
390 |
|
Carbs percentage |
50% |
|
Fat percentage |
26% |
|
Protein percentage |
25% |
|
Carbs |
48 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Starbucks – Tuna Melt?
The alternative foods for Starbucks – Tuna Melt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Tuna Melt are listed below.
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Mcdonald’s – Sausage Mcmuffin with Egg Whites is an alternative to Starbucks – Tuna Melt because it has 390 calories, similar to Starbucks – Tuna Melt. The Mcdonald’s – Sausage Mcmuffin with Egg Whites has less iron than Starbucks – Tuna Melt, and more calcium than Starbucks – Tuna Melt. The Mcdonald’s – Sausage Mcmuffin with Egg Whites has less protein than Starbucks – Tuna Melt. To learn more about Mcdonald’s – Sausage Mcmuffin with Egg Whites, read related food calories, and a nutrition guide.
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Mcdonald’s – Egg and Cheese Mcgriddle is an alternative to Starbucks – Tuna Melt because it has 390 calories, similar to Starbucks – Tuna Melt. The Mcdonald’s – Egg and Cheese Mcgriddle has less iron than Starbucks – Tuna Melt, and more calcium than Starbucks – Tuna Melt. The Mcdonald’s – Egg and Cheese Mcgriddle has less protein than Starbucks – Tuna Melt. To learn more about Mcdonald’s – Egg and Cheese Mcgriddle, read related food calories, and a nutrition guide.
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Subway – Veggie Patty Sandwich is an alternative to Starbucks – Tuna Melt because it has 390 calories, similar to Starbucks – Tuna Melt. The Subway – Veggie Patty Sandwich has less iron than Starbucks – Tuna Melt, and more calcium than Starbucks – Tuna Melt. The Subway – Veggie Patty Sandwich has less protein than Starbucks – Tuna Melt. To learn more about Subway – Veggie Patty Sandwich, read related food calories, and a nutrition guide.
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Wendy’s – Jr. Bacon Cheeseburger (2013) is an alternative to Starbucks – Tuna Melt because it has 390 calories, similar to Starbucks – Tuna Melt. The Wendy’s – Jr. Bacon Cheeseburger (2013) has similar iron to Starbucks – Tuna Melt, and similar calcium to Starbucks – Tuna Melt. The Wendy’s – Jr. Bacon Cheeseburger (2013) has less protein than Starbucks – Tuna Melt. To learn more about Wendy’s – Jr. Bacon Cheeseburger (2013), read related food calories, and a nutrition guide.
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Outtakes – Ham Sandwich with Swiss Cheese is an alternative to Starbucks – Tuna Melt because it has 390 calories, similar to Starbucks – Tuna Melt. The Outtakes – Ham Sandwich with Swiss Cheese has less iron than Starbucks – Tuna Melt, and more calcium than Starbucks – Tuna Melt. The Outtakes – Ham Sandwich with Swiss Cheese has more protein than Starbucks – Tuna Melt. To learn more about Outtakes – Ham Sandwich with Swiss Cheese, read related food calories, and a nutrition guide.