Duo Jiao Dou Fu is a Generic type of food with 100 g serving size that provides 105 calories. Duo Jiao Dou Fu has 11% carbohydrate, and 59% fat, 30% protein in 100 gram of Duo Jiao Dou Fu . Duo Jiao Dou Fu nutrient values are 3 g carbohydrate, 8 g protein, and 7 g fat. Duo Jiao Dou Fu has the vitamins A, and C within it. Duo Jiao Dou Fu has 0 % vitamin A and 0 % vitamin C. Duo Jiao Dou Fu has 378 mg sodium, 111 mg potassium, 0 mg cholesterol, and — g trans fat. Duo Jiao Dou Fu has 2 g dietary fiber, and — g sugar. 1 serving of Duo Jiao Dou Fu provides 8 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Duo Jiao Dou Fu provides 105g of 2,000 cal by leaving 1,895 cal.
Duo Jiao Dou Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Duo Jiao Dou Fu provides 7g fat for total of 67g. After 1 serving of Duo Jiao Dou Fu , 60g is needed for heart health. Duo Jiao Dou Fu provides 378g for 2,300g by leaving 1,922g for daily sodium intake. Duo Jiao Dou Fu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Duo Jiao Dou Fu is one of the possibilities. 3g is provided by Duo Jiao Dou Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Duo Jiao Dou Fu leaves 247g carbohydrates for low-carb dieting. 1 serving of Duo Jiao Dou Fu provides –g sugar for daily 75g sugar intake. 1 serving of Duo Jiao Dou Fu leaves 75g sugar for daily intake threshold of sugar. Duo Jiao Dou Fu provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Duo Jiao Dou Fu 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Duo Jiao Dou Fu . Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Duo Jiao Dou Fu .
There are similar foods to the Duo Jiao Dou Fu in terms of nutrition, daily intake amount, and calorie amount. These are 剁椒白菜, 剁椒芋头, 剁椒豆角, 剁椒木耳, and 剁椒鳊鱼.
The nutrients table of the Duo Jiao Dou Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Duo Jiao Dou Fu |
Nutrient values for Duo Jiao Dou Fu |
|---|---|
|
Serving size |
100 g |
|
Calories |
105 |
|
Carbs percentage |
11% |
|
Fat percentage |
59% |
|
Protein percentage |
30% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
378 mg |
|
Potassium |
111 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
9 % |
|
Iron |
8 % |
What are the alternative foods for Duo Jiao Dou Fu ?
The alternative foods for Duo Jiao Dou Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Duo Jiao Dou Fu are listed below.
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Xi Lan Hua Pei Gen Mu Er Tang is an alternative to Duo Jiao Dou Fu because it has 105 calories, similar to Duo Jiao Dou Fu . The Xi Lan Hua Pei Gen Mu Er Tang has more iron than Duo Jiao Dou Fu , and less calcium than Duo Jiao Dou Fu . The Xi Lan Hua Pei Gen Mu Er Tang has more protein than Duo Jiao Dou Fu . To learn more about Xi Lan Hua Pei Gen Mu Er Tang , read related food calories, and a nutrition guide.
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Mash Direct – Potato Cakes (X2) is an alternative to Duo Jiao Dou Fu because it has 105 calories, similar to Duo Jiao Dou Fu . The Mash Direct – Potato Cakes (X2) has less iron than Duo Jiao Dou Fu , and less calcium than Duo Jiao Dou Fu . The Mash Direct – Potato Cakes (X2) has less protein than Duo Jiao Dou Fu . To learn more about Mash Direct – Potato Cakes (X2), read related food calories, and a nutrition guide.
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Niu Rou (Qian Tui ) is an alternative to Duo Jiao Dou Fu because it has 105 calories, similar to Duo Jiao Dou Fu . The Niu Rou (Qian Tui ) has more iron than Duo Jiao Dou Fu , and less calcium than Duo Jiao Dou Fu . The Niu Rou (Qian Tui ) has more protein than Duo Jiao Dou Fu . To learn more about Niu Rou (Qian Tui ), read related food calories, and a nutrition guide.
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Wei Bo Lu Yin Yu is an alternative to Duo Jiao Dou Fu because it has 105 calories, similar to Duo Jiao Dou Fu . The Wei Bo Lu Yin Yu has less iron than Duo Jiao Dou Fu , and less calcium than Duo Jiao Dou Fu . The Wei Bo Lu Yin Yu has more protein than Duo Jiao Dou Fu . To learn more about Wei Bo Lu Yin Yu , read related food calories, and a nutrition guide.
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Hong Niang Yu is an alternative to Duo Jiao Dou Fu because it has 105 calories, similar to Duo Jiao Dou Fu . The Hong Niang Yu has less iron than Duo Jiao Dou Fu , and more calcium than Duo Jiao Dou Fu . The Hong Niang Yu has more protein than Duo Jiao Dou Fu . To learn more about Hong Niang Yu , read related food calories, and a nutrition guide.