Duo Jiao Xiang Gu Ji is a Generic type of food with 100 g serving size that provides 113 calories. Duo Jiao Xiang Gu Ji has 27% carbohydrate, and 8% fat, 65% protein in 100 gram of Duo Jiao Xiang Gu Ji . Duo Jiao Xiang Gu Ji nutrient values are 8 g carbohydrate, 19 g protein, and 1 g fat. Duo Jiao Xiang Gu Ji has the vitamins A, and C within it. Duo Jiao Xiang Gu Ji has 0 % vitamin A and 20 % vitamin C. Duo Jiao Xiang Gu Ji has 529 mg sodium, 302 mg potassium, 47 mg cholesterol, and — g trans fat. Duo Jiao Xiang Gu Ji has 2 g dietary fiber, and — g sugar. 1 serving of Duo Jiao Xiang Gu Ji provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Duo Jiao Xiang Gu Ji provides 113g of 2,000 cal by leaving 1,887 cal.
Duo Jiao Xiang Gu Ji and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Duo Jiao Xiang Gu Ji provides 1g fat for total of 67g. After 1 serving of Duo Jiao Xiang Gu Ji , 66g is needed for heart health. Duo Jiao Xiang Gu Ji provides 529g for 2,300g by leaving 1,771g for daily sodium intake. Duo Jiao Xiang Gu Ji causes 47g for the threshold of 300g by leaving 253g cholesterol threshold amount daily.
Having a low-carb diet with Duo Jiao Xiang Gu Ji is one of the possibilities. 8g is provided by Duo Jiao Xiang Gu Ji for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Duo Jiao Xiang Gu Ji leaves 242g carbohydrates for low-carb dieting. 1 serving of Duo Jiao Xiang Gu Ji provides –g sugar for daily 75g sugar intake. 1 serving of Duo Jiao Xiang Gu Ji leaves 75g sugar for daily intake threshold of sugar. Duo Jiao Xiang Gu Ji provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Duo Jiao Xiang Gu Ji 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Duo Jiao Xiang Gu Ji . Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of Duo Jiao Xiang Gu Ji .
There are similar foods to the Duo Jiao Xiang Gu Ji in terms of nutrition, daily intake amount, and calorie amount. These are 剁椒白菜, 剁椒芋头, 剁椒豆角, 全家便当, and 剁椒木耳.
The nutrients table of the Duo Jiao Xiang Gu Ji with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Duo Jiao Xiang Gu Ji |
Nutrient values for Duo Jiao Xiang Gu Ji |
|---|---|
|
Serving size |
100 g |
|
Calories |
113 |
|
Carbs percentage |
27% |
|
Fat percentage |
8% |
|
Protein percentage |
65% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
529 mg |
|
Potassium |
302 mg |
|
Cholesterol |
47 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
20 % |
|
Calcium |
1 % |
|
Iron |
9 % |
What are the alternative foods for Duo Jiao Xiang Gu Ji ?
The alternative foods for Duo Jiao Xiang Gu Ji involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Duo Jiao Xiang Gu Ji are listed below.
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Niu Rou (Qian Jian Zi ) is an alternative to Duo Jiao Xiang Gu Ji because it has 113 calories, similar to Duo Jiao Xiang Gu Ji . The Niu Rou (Qian Jian Zi ) has more iron than Duo Jiao Xiang Gu Ji , and less calcium than Duo Jiao Xiang Gu Ji . The Niu Rou (Qian Jian Zi ) has more protein than Duo Jiao Xiang Gu Ji . To learn more about Niu Rou (Qian Jian Zi ), read related food calories, and a nutrition guide.
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amadai is an alternative to Duo Jiao Xiang Gu Ji because it has 113 calories, similar to Duo Jiao Xiang Gu Ji . The amadai has less iron than Duo Jiao Xiang Gu Ji , and more calcium than Duo Jiao Xiang Gu Ji . The amadai has less protein than Duo Jiao Xiang Gu Ji . To learn more about amadai, read related food calories, and a nutrition guide.
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Ya Gan (Mu Ma Ya ) is an alternative to Duo Jiao Xiang Gu Ji because it has 113 calories, similar to Duo Jiao Xiang Gu Ji . The Ya Gan (Mu Ma Ya ) has more iron than Duo Jiao Xiang Gu Ji , and less calcium than Duo Jiao Xiang Gu Ji . The Ya Gan (Mu Ma Ya ) has less protein than Duo Jiao Xiang Gu Ji . To learn more about Ya Gan (Mu Ma Ya ), read related food calories, and a nutrition guide.
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honmoroko is an alternative to Duo Jiao Xiang Gu Ji because it has 113 calories, similar to Duo Jiao Xiang Gu Ji . The honmoroko has less iron than Duo Jiao Xiang Gu Ji , and more calcium than Duo Jiao Xiang Gu Ji . The honmoroko has less protein than Duo Jiao Xiang Gu Ji . To learn more about honmoroko, read related food calories, and a nutrition guide.
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Xian Mi Fan (Zheng ) is an alternative to Duo Jiao Xiang Gu Ji because it has 113 calories, similar to Duo Jiao Xiang Gu Ji . The Xian Mi Fan (Zheng ) has less iron than Duo Jiao Xiang Gu Ji , and less calcium than Duo Jiao Xiang Gu Ji . The Xian Mi Fan (Zheng ) has less protein than Duo Jiao Xiang Gu Ji . To learn more about Xian Mi Fan (Zheng ), read related food calories, and a nutrition guide.