Niu Rou (Qian Jian Zi ) is a Generic type of food with 100 g serving size that provides 113 calories. Niu Rou (Qian Jian Zi ) has 18% carbohydrate, and 8% fat, 73% protein in 100 gram of Niu Rou (Qian Jian Zi ). Niu Rou (Qian Jian Zi ) nutrient values are 5 g carbohydrate, 20 g protein, and 1 g fat. Niu Rou (Qian Jian Zi ) has the vitamins A, and C within it. Niu Rou (Qian Jian Zi ) has 0 % vitamin A and — % vitamin C. Niu Rou (Qian Jian Zi ) has 83 mg sodium, 182 mg potassium, 80 mg cholesterol, and — g trans fat. Niu Rou (Qian Jian Zi ) has — g dietary fiber, and — g sugar. 1 serving of Niu Rou (Qian Jian Zi ) provides 17 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Niu Rou (Qian Jian Zi ) provides 113g of 2,000 cal by leaving 1,887 cal.
Niu Rou (Qian Jian Zi ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu Rou (Qian Jian Zi ) provides 1g fat for total of 67g. After 1 serving of Niu Rou (Qian Jian Zi ), 66g is needed for heart health. Niu Rou (Qian Jian Zi ) provides 83g for 2,300g by leaving 2,217g for daily sodium intake. Niu Rou (Qian Jian Zi ) causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Niu Rou (Qian Jian Zi ) is one of the possibilities. 5g is provided by Niu Rou (Qian Jian Zi ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu Rou (Qian Jian Zi ) leaves 245g carbohydrates for low-carb dieting. 1 serving of Niu Rou (Qian Jian Zi ) provides –g sugar for daily 75g sugar intake. 1 serving of Niu Rou (Qian Jian Zi ) leaves 75g sugar for daily intake threshold of sugar. Niu Rou (Qian Jian Zi ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Niu Rou (Qian Jian Zi ) 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niu Rou (Qian Jian Zi ). Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of Niu Rou (Qian Jian Zi ).
There are similar foods to the Niu Rou (Qian Jian Zi ) in terms of nutrition, daily intake amount, and calorie amount. These are 牛肉(后腱子), 牛肉, 牛肉(前腿), 牛腱子, and 牛腱子（香叶）.
The nutrients table of the Niu Rou (Qian Jian Zi ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niu Rou (Qian Jian Zi ) |
Nutrient values for Niu Rou (Qian Jian Zi ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
113 |
|
Carbs percentage |
18% |
|
Fat percentage |
8% |
|
Protein percentage |
73% |
|
Carbs |
5 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
83 mg |
|
Potassium |
182 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
17 % |
What are the alternative foods for Niu Rou (Qian Jian Zi )?
The alternative foods for Niu Rou (Qian Jian Zi ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu Rou (Qian Jian Zi ) are listed below.
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Duo Jiao Xiang Gu Ji is an alternative to Niu Rou (Qian Jian Zi ) because it has 113 calories, similar to Niu Rou (Qian Jian Zi ). The Duo Jiao Xiang Gu Ji has less iron than Niu Rou (Qian Jian Zi ), and more calcium than Niu Rou (Qian Jian Zi ). The Duo Jiao Xiang Gu Ji has less protein than Niu Rou (Qian Jian Zi ). To learn more about Duo Jiao Xiang Gu Ji , read related food calories, and a nutrition guide.
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amadai is an alternative to Niu Rou (Qian Jian Zi ) because it has 113 calories, similar to Niu Rou (Qian Jian Zi ). The amadai has less iron than Niu Rou (Qian Jian Zi ), and more calcium than Niu Rou (Qian Jian Zi ). The amadai has less protein than Niu Rou (Qian Jian Zi ). To learn more about amadai, read related food calories, and a nutrition guide.
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Ya Gan (Mu Ma Ya ) is an alternative to Niu Rou (Qian Jian Zi ) because it has 113 calories, similar to Niu Rou (Qian Jian Zi ). The Ya Gan (Mu Ma Ya ) has more iron than Niu Rou (Qian Jian Zi ), and similar calcium to Niu Rou (Qian Jian Zi ). The Ya Gan (Mu Ma Ya ) has less protein than Niu Rou (Qian Jian Zi ). To learn more about Ya Gan (Mu Ma Ya ), read related food calories, and a nutrition guide.
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honmoroko is an alternative to Niu Rou (Qian Jian Zi ) because it has 113 calories, similar to Niu Rou (Qian Jian Zi ). The honmoroko has less iron than Niu Rou (Qian Jian Zi ), and more calcium than Niu Rou (Qian Jian Zi ). The honmoroko has less protein than Niu Rou (Qian Jian Zi ). To learn more about honmoroko, read related food calories, and a nutrition guide.
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Xian Mi Fan (Zheng ) is an alternative to Niu Rou (Qian Jian Zi ) because it has 113 calories, similar to Niu Rou (Qian Jian Zi ). The Xian Mi Fan (Zheng ) has less iron than Niu Rou (Qian Jian Zi ), and similar calcium to Niu Rou (Qian Jian Zi ). The Xian Mi Fan (Zheng ) has less protein than Niu Rou (Qian Jian Zi ). To learn more about Xian Mi Fan (Zheng ), read related food calories, and a nutrition guide.