Duo Wei Mian Bao is a Generic type of food with 100 g serving size that provides 316 calories. Duo Wei Mian Bao has 66% carbohydrate, and 23% fat, 10% protein in 100 gram of Duo Wei Mian Bao . Duo Wei Mian Bao nutrient values are 51 g carbohydrate, 8 g protein, and 8 g fat. Duo Wei Mian Bao has the vitamins A, and C within it. Duo Wei Mian Bao has — % vitamin A and — % vitamin C. Duo Wei Mian Bao has 652 mg sodium, 12 mg potassium, — mg cholesterol, and — g trans fat. Duo Wei Mian Bao has — g dietary fiber, and — g sugar. 1 serving of Duo Wei Mian Bao provides 16 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Duo Wei Mian Bao provides 316g of 2,000 cal by leaving 1,684 cal.
Duo Wei Mian Bao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Duo Wei Mian Bao provides 8g fat for total of 67g. After 1 serving of Duo Wei Mian Bao , 59g is needed for heart health. Duo Wei Mian Bao provides 652g for 2,300g by leaving 1,648g for daily sodium intake. Duo Wei Mian Bao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Duo Wei Mian Bao is one of the possibilities. 51g is provided by Duo Wei Mian Bao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Duo Wei Mian Bao leaves 199g carbohydrates for low-carb dieting. 1 serving of Duo Wei Mian Bao provides –g sugar for daily 75g sugar intake. 1 serving of Duo Wei Mian Bao leaves 75g sugar for daily intake threshold of sugar. Duo Wei Mian Bao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Duo Wei Mian Bao 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Duo Wei Mian Bao . Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Duo Wei Mian Bao .
There are similar foods to the Duo Wei Mian Bao in terms of nutrition, daily intake amount, and calorie amount. These are 面包, 麦维面包, 山楂片, 多维元素片, and 洋葱面包.
The nutrients table of the Duo Wei Mian Bao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Duo Wei Mian Bao |
Nutrient values for Duo Wei Mian Bao |
|---|---|
|
Serving size |
100 g |
|
Calories |
316 |
|
Carbs percentage |
66% |
|
Fat percentage |
23% |
|
Protein percentage |
10% |
|
Carbs |
51 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
652 mg |
|
Potassium |
12 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
16 % |
What are the alternative foods for Duo Wei Mian Bao ?
The alternative foods for Duo Wei Mian Bao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Duo Wei Mian Bao are listed below.
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Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ) is an alternative to Duo Wei Mian Bao because it has 316 calories, similar to Duo Wei Mian Bao . The Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ) has less iron than Duo Wei Mian Bao , and more calcium than Duo Wei Mian Bao . The Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ) has more protein than Duo Wei Mian Bao . To learn more about Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ), read related food calories, and a nutrition guide.
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He Niu Rou (Sheng katarosuChi Rou ) is an alternative to Duo Wei Mian Bao because it has 316 calories, similar to Duo Wei Mian Bao . The He Niu Rou (Sheng katarosuChi Rou ) has less iron than Duo Wei Mian Bao , and less calcium than Duo Wei Mian Bao . The He Niu Rou (Sheng katarosuChi Rou ) has more protein than Duo Wei Mian Bao . To learn more about He Niu Rou (Sheng katarosuChi Rou ), read related food calories, and a nutrition guide.
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Qing Chao Shan Yao Pian is an alternative to Duo Wei Mian Bao because it has 316 calories, similar to Duo Wei Mian Bao . The Qing Chao Shan Yao Pian has less iron than Duo Wei Mian Bao , and more calcium than Duo Wei Mian Bao . The Qing Chao Shan Yao Pian has more protein than Duo Wei Mian Bao . To learn more about Qing Chao Shan Yao Pian , read related food calories, and a nutrition guide.
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Xi Shi Dan Gao is an alternative to Duo Wei Mian Bao because it has 316 calories, similar to Duo Wei Mian Bao . The Xi Shi Dan Gao has less iron than Duo Wei Mian Bao , and less calcium than Duo Wei Mian Bao . The Xi Shi Dan Gao has less protein than Duo Wei Mian Bao . To learn more about Xi Shi Dan Gao , read related food calories, and a nutrition guide.
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Mu Xi Rou is an alternative to Duo Wei Mian Bao because it has 316 calories, similar to Duo Wei Mian Bao . The Mu Xi Rou has less iron than Duo Wei Mian Bao , and less calcium than Duo Wei Mian Bao . The Mu Xi Rou has more protein than Duo Wei Mian Bao . To learn more about Mu Xi Rou , read related food calories, and a nutrition guide.