Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ) is a Generic type of food with 100 g serving size that provides 316 calories. Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ) has 41% carbohydrate, and 41% fat, 18% protein in 100 gram of Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ). Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ) nutrient values are 31 g carbohydrate, 14 g protein, and 14 g fat. Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ) has the vitamins A, and C within it. Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ) has 0 % vitamin A and — % vitamin C. Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ) has 490 mg sodium, 161 mg potassium, 49 mg cholesterol, and — g trans fat. Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ) has — g dietary fiber, and — g sugar. 1 serving of Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ) provides 13 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ) provides 316g of 2,000 cal by leaving 1,684 cal.
Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ) provides 14g fat for total of 67g. After 1 serving of Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ), 53g is needed for heart health. Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ) provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ) causes 49g for the threshold of 300g by leaving 251g cholesterol threshold amount daily.
Having a low-carb diet with Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ) is one of the possibilities. 31g is provided by Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ) leaves 219g carbohydrates for low-carb dieting. 1 serving of Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ) provides –g sugar for daily 75g sugar intake. 1 serving of Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ) leaves 75g sugar for daily intake threshold of sugar. Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ) 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ). Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ).
There are similar foods to the Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ) in terms of nutrition, daily intake amount, and calorie amount. These are 干酪汉堡包（普通型，夹奶酪，单层肉饼，加调料酱）, 干酪汉堡包（普通型，夹奶酪，单层肉饼，加调料酱和蔬, 汉堡包（普通型，夹肉饼，加调料酱和蔬菜）, 干酪汉堡包（普通型，夹奶酪，双层肉饼，双层面包，加, and 干酪汉堡包（夹熏肉，加调料酱）.
The nutrients table of the Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ) |
Nutrient values for Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
316 |
|
Carbs percentage |
41% |
|
Fat percentage |
41% |
|
Protein percentage |
18% |
|
Carbs |
31 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
14 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
490 mg |
|
Potassium |
161 mg |
|
Cholesterol |
49 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
13 % |
|
Iron |
13 % |
What are the alternative foods for Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang )?
The alternative foods for Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ) are listed below.
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He Niu Rou (Sheng katarosuChi Rou ) is an alternative to Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ) because it has 316 calories, similar to Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ). The He Niu Rou (Sheng katarosuChi Rou ) has similar iron to Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ), and less calcium than Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ). The He Niu Rou (Sheng katarosuChi Rou ) has more protein than Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ). To learn more about He Niu Rou (Sheng katarosuChi Rou ), read related food calories, and a nutrition guide.
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Duo Wei Mian Bao is an alternative to Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ) because it has 316 calories, similar to Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ). The Duo Wei Mian Bao has more iron than Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ), and less calcium than Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ). The Duo Wei Mian Bao has less protein than Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ). To learn more about Duo Wei Mian Bao , read related food calories, and a nutrition guide.
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Qing Chao Shan Yao Pian is an alternative to Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ) because it has 316 calories, similar to Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ). The Qing Chao Shan Yao Pian has less iron than Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ), and less calcium than Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ). The Qing Chao Shan Yao Pian has less protein than Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ). To learn more about Qing Chao Shan Yao Pian , read related food calories, and a nutrition guide.
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Xi Shi Dan Gao is an alternative to Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ) because it has 316 calories, similar to Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ). The Xi Shi Dan Gao has less iron than Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ), and less calcium than Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ). The Xi Shi Dan Gao has less protein than Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ). To learn more about Xi Shi Dan Gao , read related food calories, and a nutrition guide.
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Mu Xi Rou is an alternative to Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ) because it has 316 calories, similar to Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ). The Mu Xi Rou has less iron than Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ), and less calcium than Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ). The Mu Xi Rou has less protein than Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ). To learn more about Mu Xi Rou , read related food calories, and a nutrition guide.