E Zhun is a Generic type of food with 100 g serving size that provides 100 calories. E Zhun has 4% carbohydrate, and 10% fat, 85% protein in 100 gram of E Zhun . E Zhun nutrient values are 1 g carbohydrate, 19 g protein, and 1 g fat. E Zhun has the vitamins A, and C within it. E Zhun has 1 % vitamin A and — % vitamin C. E Zhun has 58 mg sodium, 410 mg potassium, 153 mg cholesterol, and — g trans fat. E Zhun has — g dietary fiber, and — g sugar. 1 serving of E Zhun provides 26 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. E Zhun provides 100g of 2,000 cal by leaving 1,900 cal.
E Zhun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. E Zhun provides 1g fat for total of 67g. After 1 serving of E Zhun , 66g is needed for heart health. E Zhun provides 58g for 2,300g by leaving 2,242g for daily sodium intake. E Zhun causes 153g for the threshold of 300g by leaving 147g cholesterol threshold amount daily.
Having a low-carb diet with E Zhun is one of the possibilities. 1g is provided by E Zhun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of E Zhun leaves 249g carbohydrates for low-carb dieting. 1 serving of E Zhun provides –g sugar for daily 75g sugar intake. 1 serving of E Zhun leaves 75g sugar for daily intake threshold of sugar. E Zhun provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of E Zhun 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of E Zhun . Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of E Zhun .
There are similar foods to the E Zhun in terms of nutrition, daily intake amount, and calorie amount. These are 鹅, 鸡肫, 鹅肝, 糟鹅掌, and 盐水肫.
The nutrients table of the E Zhun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
E Zhun |
Nutrient values for E Zhun |
|---|---|
|
Serving size |
100 g |
|
Calories |
100 |
|
Carbs percentage |
4% |
|
Fat percentage |
10% |
|
Protein percentage |
85% |
|
Carbs |
1 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
58 mg |
|
Potassium |
410 mg |
|
Cholesterol |
153 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
26 % |
What are the alternative foods for E Zhun ?
The alternative foods for E Zhun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to E Zhun are listed below.
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hotategai(Shui Zhu ) is an alternative to E Zhun because it has 100 calories, similar to E Zhun . The hotategai(Shui Zhu ) has less iron than E Zhun , and more calcium than E Zhun . The hotategai(Shui Zhu ) has less protein than E Zhun . To learn more about hotategai(Shui Zhu ), read related food calories, and a nutrition guide.
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Shi Xiang Jian Dai Yu is an alternative to E Zhun because it has 100 calories, similar to E Zhun . The Shi Xiang Jian Dai Yu has less iron than E Zhun , and more calcium than E Zhun . The Shi Xiang Jian Dai Yu has less protein than E Zhun . To learn more about Shi Xiang Jian Dai Yu , read related food calories, and a nutrition guide.
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Cu Shao Niu Du Kuai is an alternative to E Zhun because it has 100 calories, similar to E Zhun . The Cu Shao Niu Du Kuai has less iron than E Zhun , and more calcium than E Zhun . The Cu Shao Niu Du Kuai has less protein than E Zhun . To learn more about Cu Shao Niu Du Kuai , read related food calories, and a nutrition guide.
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Xia Nao Jiang is an alternative to E Zhun because it has 100 calories, similar to E Zhun . The Xia Nao Jiang has more iron than E Zhun , and more calcium than E Zhun . The Xia Nao Jiang has less protein than E Zhun . To learn more about Xia Nao Jiang , read related food calories, and a nutrition guide.
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Mu Er Yu Wan is an alternative to E Zhun because it has 100 calories, similar to E Zhun . The Mu Er Yu Wan has less iron than E Zhun , and more calcium than E Zhun . The Mu Er Yu Wan has less protein than E Zhun . To learn more about Mu Er Yu Wan , read related food calories, and a nutrition guide.