Easy Bean – Indian Sambar Dhal is a Easy Bean type of food with 1 Cup serving size that provides 237 calories. Easy Bean – Indian Sambar Dhal has 45% carbohydrate, and 35% fat, 19% protein in 100 gram of Easy Bean – Indian Sambar Dhal. Easy Bean – Indian Sambar Dhal nutrient values are 26 g carbohydrate, 11 g protein, and 9 g fat. Easy Bean – Indian Sambar Dhal has the vitamins A, and C within it. Easy Bean – Indian Sambar Dhal has 0 % vitamin A and 0 % vitamin C. Easy Bean – Indian Sambar Dhal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Easy Bean – Indian Sambar Dhal has 8 g dietary fiber, and 7 g sugar. 1 serving of Easy Bean – Indian Sambar Dhal provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Easy Bean – Indian Sambar Dhal provides 237g of 2,000 cal by leaving 1,763 cal.
Easy Bean – Indian Sambar Dhal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Easy Bean – Indian Sambar Dhal provides 9g fat for total of 67g. After 1 serving of Easy Bean – Indian Sambar Dhal, 58g is needed for heart health. Easy Bean – Indian Sambar Dhal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Easy Bean – Indian Sambar Dhal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Easy Bean – Indian Sambar Dhal is one of the possibilities. 26g is provided by Easy Bean – Indian Sambar Dhal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Easy Bean – Indian Sambar Dhal leaves 224g carbohydrates for low-carb dieting. 1 serving of Easy Bean – Indian Sambar Dhal provides 7g sugar for daily 75g sugar intake. 1 serving of Easy Bean – Indian Sambar Dhal leaves 68g sugar for daily intake threshold of sugar. Easy Bean – Indian Sambar Dhal provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Easy Bean – Indian Sambar Dhal 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Easy Bean – Indian Sambar Dhal. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Easy Bean – Indian Sambar Dhal.
There are similar foods to the Easy Bean – Indian Sambar Dhal in terms of nutrition, daily intake amount, and calorie amount. These are Indian Sambar, Indian Cauliflower and spinach sambar dhal, Sambar Dhal, Sambar, Dhal Curry, and Homemade Sambar.
The nutrients table of the Easy Bean – Indian Sambar Dhal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Easy Bean – Indian Sambar Dhal |
Nutrient values for Easy Bean – Indian Sambar Dhal |
|---|---|
|
Serving size |
1 Cup |
|
Calories |
237 |
|
Carbs percentage |
45% |
|
Fat percentage |
35% |
|
Protein percentage |
19% |
|
Carbs |
26 g |
|
Dietary fiber |
8 g |
|
Sugar |
7 g |
|
Fat |
9 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Easy Bean – Indian Sambar Dhal?
The alternative foods for Easy Bean – Indian Sambar Dhal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Easy Bean – Indian Sambar Dhal are listed below.
-
Michigan Dining – Jeweled Rice is an alternative to Easy Bean – Indian Sambar Dhal because it has 237 calories, similar to Easy Bean – Indian Sambar Dhal. The Michigan Dining – Jeweled Rice has more iron than Easy Bean – Indian Sambar Dhal, and more calcium than Easy Bean – Indian Sambar Dhal. The Michigan Dining – Jeweled Rice has less protein than Easy Bean – Indian Sambar Dhal. To learn more about Michigan Dining – Jeweled Rice, read related food calories, and a nutrition guide.
-
Michigan Dining – Potato Leek Soup is an alternative to Easy Bean – Indian Sambar Dhal because it has 237 calories, similar to Easy Bean – Indian Sambar Dhal. The Michigan Dining – Potato Leek Soup has more iron than Easy Bean – Indian Sambar Dhal, and more calcium than Easy Bean – Indian Sambar Dhal. The Michigan Dining – Potato Leek Soup has less protein than Easy Bean – Indian Sambar Dhal. To learn more about Michigan Dining – Potato Leek Soup, read related food calories, and a nutrition guide.