Michigan Dining – Potato Leek Soup is a Michigan Dining type of food with 1 Cup serving size that provides 237 calories. Michigan Dining – Potato Leek Soup has 36% carbohydrate, and 61% fat, 3% protein in 100 gram of Michigan Dining – Potato Leek Soup. Michigan Dining – Potato Leek Soup nutrient values are 21 g carbohydrate, 2 g protein, and 16 g fat. Michigan Dining – Potato Leek Soup has the vitamins A, and C within it. Michigan Dining – Potato Leek Soup has 8 % vitamin A and 9 % vitamin C. Michigan Dining – Potato Leek Soup has 683 mg sodium, 238 mg potassium, 32 mg cholesterol, and 1 g trans fat. Michigan Dining – Potato Leek Soup has 1 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Potato Leek Soup provides 3 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 6 g saturated fat. Michigan Dining – Potato Leek Soup provides 237g of 2,000 cal by leaving 1,763 cal.
Michigan Dining – Potato Leek Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Potato Leek Soup provides 16g fat for total of 67g. After 1 serving of Michigan Dining – Potato Leek Soup, 51g is needed for heart health. Michigan Dining – Potato Leek Soup provides 683g for 2,300g by leaving 1,617g for daily sodium intake. Michigan Dining – Potato Leek Soup causes 32g for the threshold of 300g by leaving 268g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Potato Leek Soup is one of the possibilities. 21g is provided by Michigan Dining – Potato Leek Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Potato Leek Soup leaves 229g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Potato Leek Soup provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Potato Leek Soup leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Potato Leek Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Potato Leek Soup 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Potato Leek Soup. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Potato Leek Soup.
There are similar foods to the Michigan Dining – Potato Leek Soup in terms of nutrition, daily intake amount, and calorie amount. These are Parmesan Potato Soup, Potato Curry, Potato Tots, Michigan Bean Soup, and Cabbage Soup.
The nutrients table of the Michigan Dining – Potato Leek Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Potato Leek Soup |
Nutrient values for Michigan Dining – Potato Leek Soup |
|---|---|
|
Serving size |
1 Cup |
|
Calories |
237 |
|
Carbs percentage |
36% |
|
Fat percentage |
61% |
|
Protein percentage |
3% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
16 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
1 g |
|
Protein |
2 g |
|
Sodium |
683 mg |
|
Potassium |
238 mg |
|
Cholesterol |
32 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
9 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Michigan Dining – Potato Leek Soup?
The alternative foods for Michigan Dining – Potato Leek Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Potato Leek Soup are listed below.
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Michigan Dining – Jeweled Rice is an alternative to Michigan Dining – Potato Leek Soup because it has 237 calories, similar to Michigan Dining – Potato Leek Soup. The Michigan Dining – Jeweled Rice has more iron than Michigan Dining – Potato Leek Soup, and similar calcium to Michigan Dining – Potato Leek Soup. The Michigan Dining – Jeweled Rice has more protein than Michigan Dining – Potato Leek Soup. To learn more about Michigan Dining – Jeweled Rice, read related food calories, and a nutrition guide.
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Easy Bean – Indian Sambar Dhal is an alternative to Michigan Dining – Potato Leek Soup because it has 237 calories, similar to Michigan Dining – Potato Leek Soup. The Easy Bean – Indian Sambar Dhal has less iron than Michigan Dining – Potato Leek Soup, and less calcium than Michigan Dining – Potato Leek Soup. The Easy Bean – Indian Sambar Dhal has more protein than Michigan Dining – Potato Leek Soup. To learn more about Easy Bean – Indian Sambar Dhal, read related food calories, and a nutrition guide.