Michigan Dining – Jeweled Rice is a Michigan Dining type of food with 1 Cup serving size that provides 237 calories. Michigan Dining – Jeweled Rice has 76% carbohydrate, and 19% fat, 5% protein in 100 gram of Michigan Dining – Jeweled Rice. Michigan Dining – Jeweled Rice nutrient values are 46 g carbohydrate, 3 g protein, and 5 g fat. Michigan Dining – Jeweled Rice has the vitamins A, and C within it. Michigan Dining – Jeweled Rice has 0 % vitamin A and 11 % vitamin C. Michigan Dining – Jeweled Rice has 3 mg sodium, 133 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Jeweled Rice has 2 g dietary fiber, and 15 g sugar. 1 serving of Michigan Dining – Jeweled Rice provides 10 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Jeweled Rice provides 237g of 2,000 cal by leaving 1,763 cal.
Michigan Dining – Jeweled Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Jeweled Rice provides 5g fat for total of 67g. After 1 serving of Michigan Dining – Jeweled Rice, 62g is needed for heart health. Michigan Dining – Jeweled Rice provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Michigan Dining – Jeweled Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Jeweled Rice is one of the possibilities. 46g is provided by Michigan Dining – Jeweled Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Jeweled Rice leaves 204g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Jeweled Rice provides 15g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Jeweled Rice leaves 60g sugar for daily intake threshold of sugar. Michigan Dining – Jeweled Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Jeweled Rice 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Jeweled Rice. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Jeweled Rice.
There are similar foods to the Michigan Dining – Jeweled Rice in terms of nutrition, daily intake amount, and calorie amount. These are Nut Free Jeweled Rice, Jeweled Rice With Almonds, Jeweled Rice, Sushi Rice, and Fried Rice.
The nutrients table of the Michigan Dining – Jeweled Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Michigan Dining – Jeweled Rice |
Nutrient values for Michigan Dining – Jeweled Rice |
|---|---|
|
Serving size |
1 Cup |
|
Calories |
237 |
|
Carbs percentage |
76% |
|
Fat percentage |
19% |
|
Protein percentage |
5% |
|
Carbs |
46 g |
|
Dietary fiber |
2 g |
|
Sugar |
15 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
3 mg |
|
Potassium |
133 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
11 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Michigan Dining – Jeweled Rice?
The alternative foods for Michigan Dining – Jeweled Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Jeweled Rice are listed below.
-
Michigan Dining – Potato Leek Soup is an alternative to Michigan Dining – Jeweled Rice because it has 237 calories, similar to Michigan Dining – Jeweled Rice. The Michigan Dining – Potato Leek Soup has less iron than Michigan Dining – Jeweled Rice, and similar calcium to Michigan Dining – Jeweled Rice. The Michigan Dining – Potato Leek Soup has less protein than Michigan Dining – Jeweled Rice. To learn more about Michigan Dining – Potato Leek Soup, read related food calories, and a nutrition guide.
-
Easy Bean – Indian Sambar Dhal is an alternative to Michigan Dining – Jeweled Rice because it has 237 calories, similar to Michigan Dining – Jeweled Rice. The Easy Bean – Indian Sambar Dhal has less iron than Michigan Dining – Jeweled Rice, and less calcium than Michigan Dining – Jeweled Rice. The Easy Bean – Indian Sambar Dhal has more protein than Michigan Dining – Jeweled Rice. To learn more about Easy Bean – Indian Sambar Dhal, read related food calories, and a nutrition guide.