eat smart – Kale Salad is a eat smart type of food with 1 cup serving size that provides 140 calories. eat smart – Kale Salad has 42% carbohydrate, and 50% fat, 8% protein in 100 gram of eat smart – Kale Salad. eat smart – Kale Salad nutrient values are 15 g carbohydrate, 3 g protein, and 8 g fat. eat smart – Kale Salad has the vitamins A, and C within it. eat smart – Kale Salad has 10 % vitamin A and 70 % vitamin C. eat smart – Kale Salad has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. eat smart – Kale Salad has 2 g dietary fiber, and 10 g sugar. 1 serving of eat smart – Kale Salad provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. eat smart – Kale Salad provides 140g of 2,000 cal by leaving 1,860 cal.
eat smart – Kale Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. eat smart – Kale Salad provides 8g fat for total of 67g. After 1 serving of eat smart – Kale Salad, 59g is needed for heart health. eat smart – Kale Salad provides 140g for 2,300g by leaving 2,160g for daily sodium intake. eat smart – Kale Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with eat smart – Kale Salad is one of the possibilities. 15g is provided by eat smart – Kale Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of eat smart – Kale Salad leaves 235g carbohydrates for low-carb dieting. 1 serving of eat smart – Kale Salad provides 10g sugar for daily 75g sugar intake. 1 serving of eat smart – Kale Salad leaves 65g sugar for daily intake threshold of sugar. eat smart – Kale Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of eat smart – Kale Salad 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of eat smart – Kale Salad. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of eat smart – Kale Salad.
There are similar foods to the eat smart – Kale Salad in terms of nutrition, daily intake amount, and calorie amount. These are Sweet Kale Salad, Sweet Kale Salad, Salad – SUNFLOWER KALE, Kale salad mix, and Apple & Kale Salad.
The nutrients table of the eat smart – Kale Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
eat smart – Kale Salad |
Nutrient values for eat smart – Kale Salad |
|---|---|
|
Serving size |
1 cup |
|
Calories |
140 |
|
Carbs percentage |
42% |
|
Fat percentage |
50% |
|
Protein percentage |
8% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
70 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for eat smart – Kale Salad?
The alternative foods for eat smart – Kale Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to eat smart – Kale Salad are listed below.
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Campbell’s – Tortilla Soup is an alternative to eat smart – Kale Salad because it has 140 calories, similar to eat smart – Kale Salad. The Campbell’s – Tortilla Soup has less iron than eat smart – Kale Salad, and similar calcium to eat smart – Kale Salad. The Campbell’s – Tortilla Soup has more protein than eat smart – Kale Salad. To learn more about Campbell’s – Tortilla Soup, read related food calories, and a nutrition guide.
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weight watchers – Chocolate Chip Cookie Dough Sundae is an alternative to eat smart – Kale Salad because it has 140 calories, similar to eat smart – Kale Salad. The weight watchers – Chocolate Chip Cookie Dough Sundae has less iron than eat smart – Kale Salad, and more calcium than eat smart – Kale Salad. The weight watchers – Chocolate Chip Cookie Dough Sundae has less protein than eat smart – Kale Salad. To learn more about weight watchers – Chocolate Chip Cookie Dough Sundae, read related food calories, and a nutrition guide.
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Vita – Mango Drink is an alternative to eat smart – Kale Salad because it has 140 calories, similar to eat smart – Kale Salad. The Vita – Mango Drink has less iron than eat smart – Kale Salad, and less calcium than eat smart – Kale Salad. The Vita – Mango Drink has less protein than eat smart – Kale Salad. To learn more about Vita – Mango Drink, read related food calories, and a nutrition guide.
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Stater Bros. – Milk is an alternative to eat smart – Kale Salad because it has 140 calories, similar to eat smart – Kale Salad. The Stater Bros. – Milk has less iron than eat smart – Kale Salad, and more calcium than eat smart – Kale Salad. The Stater Bros. – Milk has more protein than eat smart – Kale Salad. To learn more about Stater Bros. – Milk, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Split Pea Soup is an alternative to eat smart – Kale Salad because it has 140 calories, similar to eat smart – Kale Salad. The Cypress Cafe – SimplyFit Split Pea Soup has less iron than eat smart – Kale Salad, and less calcium than eat smart – Kale Salad. The Cypress Cafe – SimplyFit Split Pea Soup has more protein than eat smart – Kale Salad. To learn more about Cypress Cafe – SimplyFit Split Pea Soup, read related food calories, and a nutrition guide.