Eating Right – Quick Oats is a Eating Right type of food with 0.333333 cup serving size that provides 110 calories. Eating Right – Quick Oats has 70% carbohydrate, and 16% fat, 14% protein in 100 gram of Eating Right – Quick Oats. Eating Right – Quick Oats nutrient values are 20 g carbohydrate, 4 g protein, and 2 g fat. Eating Right – Quick Oats has the vitamins A, and C within it. Eating Right – Quick Oats has 0 % vitamin A and 0 % vitamin C. Eating Right – Quick Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Eating Right – Quick Oats has 3 g dietary fiber, and 0 g sugar. 1 serving of Eating Right – Quick Oats provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Eating Right – Quick Oats provides 110g of 2,000 cal by leaving 1,890 cal.
Eating Right – Quick Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eating Right – Quick Oats provides 2g fat for total of 67g. After 1 serving of Eating Right – Quick Oats, 65g is needed for heart health. Eating Right – Quick Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Eating Right – Quick Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Eating Right – Quick Oats is one of the possibilities. 20g is provided by Eating Right – Quick Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eating Right – Quick Oats leaves 230g carbohydrates for low-carb dieting. 1 serving of Eating Right – Quick Oats provides –g sugar for daily 75g sugar intake. 1 serving of Eating Right – Quick Oats leaves 75g sugar for daily intake threshold of sugar. Eating Right – Quick Oats provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Eating Right – Quick Oats 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eating Right – Quick Oats. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Eating Right – Quick Oats.
There are similar foods to the Eating Right – Quick Oats in terms of nutrition, daily intake amount, and calorie amount. These are Quick Oats, 100% Natural Quick Oats, 100% Natural Quick Oats, Qucik Oats, and Oatmeal, Fruit.
The nutrients table of the Eating Right – Quick Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Eating Right – Quick Oats |
Nutrient values for Eating Right – Quick Oats |
|---|---|
|
Serving size |
0.333333 cup |
|
Calories |
110 |
|
Carbs percentage |
70% |
|
Fat percentage |
16% |
|
Protein percentage |
14% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Eating Right – Quick Oats?
The alternative foods for Eating Right – Quick Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eating Right – Quick Oats are listed below.
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Protein Factory – Whey Isolate is an alternative to Eating Right – Quick Oats because it has 110 calories, similar to Eating Right – Quick Oats. The Protein Factory – Whey Isolate has less iron than Eating Right – Quick Oats, and more calcium than Eating Right – Quick Oats. The Protein Factory – Whey Isolate has more protein than Eating Right – Quick Oats. To learn more about Protein Factory – Whey Isolate, read related food calories, and a nutrition guide.
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Bakers & Chefs – Cheese is an alternative to Eating Right – Quick Oats because it has 110 calories, similar to Eating Right – Quick Oats. The Bakers & Chefs – Cheese has less iron than Eating Right – Quick Oats, and more calcium than Eating Right – Quick Oats. The Bakers & Chefs – Cheese has more protein than Eating Right – Quick Oats. To learn more about Bakers & Chefs – Cheese, read related food calories, and a nutrition guide.
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kirkland – Shredded Cheddar Cheese is an alternative to Eating Right – Quick Oats because it has 110 calories, similar to Eating Right – Quick Oats. The kirkland – Shredded Cheddar Cheese has less iron than Eating Right – Quick Oats, and more calcium than Eating Right – Quick Oats. The kirkland – Shredded Cheddar Cheese has more protein than Eating Right – Quick Oats. To learn more about kirkland – Shredded Cheddar Cheese, read related food calories, and a nutrition guide.
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Great Value – Colby & Monterey Cheese is an alternative to Eating Right – Quick Oats because it has 110 calories, similar to Eating Right – Quick Oats. The Great Value – Colby & Monterey Cheese has less iron than Eating Right – Quick Oats, and more calcium than Eating Right – Quick Oats. The Great Value – Colby & Monterey Cheese has more protein than Eating Right – Quick Oats. To learn more about Great Value – Colby & Monterey Cheese, read related food calories, and a nutrition guide.
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Great Value – Shredded Cheese is an alternative to Eating Right – Quick Oats because it has 110 calories, similar to Eating Right – Quick Oats. The Great Value – Shredded Cheese has less iron than Eating Right – Quick Oats, and more calcium than Eating Right – Quick Oats. The Great Value – Shredded Cheese has more protein than Eating Right – Quick Oats. To learn more about Great Value – Shredded Cheese, read related food calories, and a nutrition guide.