Eating Right – Whole Wheat Bagel Slenders is a Eating Right type of food with 1 bagel serving size that provides 100 calories. Eating Right – Whole Wheat Bagel Slenders has 73% carbohydrate, and 8% fat, 18% protein in 100 gram of Eating Right – Whole Wheat Bagel Slenders. Eating Right – Whole Wheat Bagel Slenders nutrient values are 20 g carbohydrate, 5 g protein, and 1 g fat. Eating Right – Whole Wheat Bagel Slenders has the vitamins A, and C within it. Eating Right – Whole Wheat Bagel Slenders has 0 % vitamin A and 0 % vitamin C. Eating Right – Whole Wheat Bagel Slenders has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Eating Right – Whole Wheat Bagel Slenders has 6 g dietary fiber, and 1 g sugar. 1 serving of Eating Right – Whole Wheat Bagel Slenders provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Eating Right – Whole Wheat Bagel Slenders provides 100g of 2,000 cal by leaving 1,900 cal.
Eating Right – Whole Wheat Bagel Slenders and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eating Right – Whole Wheat Bagel Slenders provides 1g fat for total of 67g. After 1 serving of Eating Right – Whole Wheat Bagel Slenders, 66g is needed for heart health. Eating Right – Whole Wheat Bagel Slenders provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Eating Right – Whole Wheat Bagel Slenders causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Eating Right – Whole Wheat Bagel Slenders is one of the possibilities. 20g is provided by Eating Right – Whole Wheat Bagel Slenders for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eating Right – Whole Wheat Bagel Slenders leaves 230g carbohydrates for low-carb dieting. 1 serving of Eating Right – Whole Wheat Bagel Slenders provides 1g sugar for daily 75g sugar intake. 1 serving of Eating Right – Whole Wheat Bagel Slenders leaves 74g sugar for daily intake threshold of sugar. Eating Right – Whole Wheat Bagel Slenders provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Eating Right – Whole Wheat Bagel Slenders 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eating Right – Whole Wheat Bagel Slenders. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Eating Right – Whole Wheat Bagel Slenders.
There are similar foods to the Eating Right – Whole Wheat Bagel Slenders in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Bagel Slenders, Bagel Slenders, 100% Whole Wheat Bagel Slenders, Plain Bagel Slenders, and Whole Wheat Sandwhich Slenders.
The nutrients table of the Eating Right – Whole Wheat Bagel Slenders with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eating Right – Whole Wheat Bagel Slenders |
Nutrient values for Eating Right – Whole Wheat Bagel Slenders |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
100 |
|
Carbs percentage |
73% |
|
Fat percentage |
8% |
|
Protein percentage |
18% |
|
Carbs |
20 g |
|
Dietary fiber |
6 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Eating Right – Whole Wheat Bagel Slenders?
The alternative foods for Eating Right – Whole Wheat Bagel Slenders involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eating Right – Whole Wheat Bagel Slenders are listed below.
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Market Basket – Mini Bagel is an alternative to Eating Right – Whole Wheat Bagel Slenders because it has 100 calories, similar to Eating Right – Whole Wheat Bagel Slenders. The Market Basket – Mini Bagel has similar iron to Eating Right – Whole Wheat Bagel Slenders, and more calcium than Eating Right – Whole Wheat Bagel Slenders. The Market Basket – Mini Bagel has less protein than Eating Right – Whole Wheat Bagel Slenders. To learn more about Market Basket – Mini Bagel, read related food calories, and a nutrition guide.
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Odoughs – Bagel Thins is an alternative to Eating Right – Whole Wheat Bagel Slenders because it has 100 calories, similar to Eating Right – Whole Wheat Bagel Slenders. The Odoughs – Bagel Thins has less iron than Eating Right – Whole Wheat Bagel Slenders, and less calcium than Eating Right – Whole Wheat Bagel Slenders. The Odoughs – Bagel Thins has less protein than Eating Right – Whole Wheat Bagel Slenders. To learn more about Odoughs – Bagel Thins, read related food calories, and a nutrition guide.
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Pepperidge Farm – Whole Grain Mini Bagel is an alternative to Eating Right – Whole Wheat Bagel Slenders because it has 100 calories, similar to Eating Right – Whole Wheat Bagel Slenders. The Pepperidge Farm – Whole Grain Mini Bagel has more iron than Eating Right – Whole Wheat Bagel Slenders, and more calcium than Eating Right – Whole Wheat Bagel Slenders. The Pepperidge Farm – Whole Grain Mini Bagel has less protein than Eating Right – Whole Wheat Bagel Slenders. To learn more about Pepperidge Farm – Whole Grain Mini Bagel, read related food calories, and a nutrition guide.
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Kroger – Plain Mini-Bagel is an alternative to Eating Right – Whole Wheat Bagel Slenders because it has 100 calories, similar to Eating Right – Whole Wheat Bagel Slenders. The Kroger – Plain Mini-Bagel has more iron than Eating Right – Whole Wheat Bagel Slenders, and more calcium than Eating Right – Whole Wheat Bagel Slenders. The Kroger – Plain Mini-Bagel has less protein than Eating Right – Whole Wheat Bagel Slenders. To learn more about Kroger – Plain Mini-Bagel, read related food calories, and a nutrition guide.
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Pepperidge Farm – 100% Whole Wheat Mini Bagels is an alternative to Eating Right – Whole Wheat Bagel Slenders because it has 100 calories, similar to Eating Right – Whole Wheat Bagel Slenders. The Pepperidge Farm – 100% Whole Wheat Mini Bagels has more iron than Eating Right – Whole Wheat Bagel Slenders, and more calcium than Eating Right – Whole Wheat Bagel Slenders. The Pepperidge Farm – 100% Whole Wheat Mini Bagels has less protein than Eating Right – Whole Wheat Bagel Slenders. To learn more about Pepperidge Farm – 100% Whole Wheat Mini Bagels, read related food calories, and a nutrition guide.