Pepperidge Farm – Whole Grain Mini Bagel is a Pepperidge Farm type of food with 1 bagel serving size that provides 100 calories. Pepperidge Farm – Whole Grain Mini Bagel has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of Pepperidge Farm – Whole Grain Mini Bagel. Pepperidge Farm – Whole Grain Mini Bagel nutrient values are 20 g carbohydrate, 4 g protein, and 0 g fat. Pepperidge Farm – Whole Grain Mini Bagel has the vitamins A, and C within it. Pepperidge Farm – Whole Grain Mini Bagel has 0 % vitamin A and 0 % vitamin C. Pepperidge Farm – Whole Grain Mini Bagel has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pepperidge Farm – Whole Grain Mini Bagel has 3 g dietary fiber, and 3 g sugar. 1 serving of Pepperidge Farm – Whole Grain Mini Bagel provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pepperidge Farm – Whole Grain Mini Bagel provides 100g of 2,000 cal by leaving 1,900 cal.
Pepperidge Farm – Whole Grain Mini Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepperidge Farm – Whole Grain Mini Bagel provides –g fat for total of 67g. After 1 serving of Pepperidge Farm – Whole Grain Mini Bagel, 67g is needed for heart health. Pepperidge Farm – Whole Grain Mini Bagel provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Pepperidge Farm – Whole Grain Mini Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pepperidge Farm – Whole Grain Mini Bagel is one of the possibilities. 20g is provided by Pepperidge Farm – Whole Grain Mini Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepperidge Farm – Whole Grain Mini Bagel leaves 230g carbohydrates for low-carb dieting. 1 serving of Pepperidge Farm – Whole Grain Mini Bagel provides 3g sugar for daily 75g sugar intake. 1 serving of Pepperidge Farm – Whole Grain Mini Bagel leaves 72g sugar for daily intake threshold of sugar. Pepperidge Farm – Whole Grain Mini Bagel provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Pepperidge Farm – Whole Grain Mini Bagel 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepperidge Farm – Whole Grain Mini Bagel. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Pepperidge Farm – Whole Grain Mini Bagel.
There are similar foods to the Pepperidge Farm – Whole Grain Mini Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Mini Bagel, Whole Grain Bagel, Whole Grain Bagel, Mini Bagel, and Whole Wheat Mini Bagel.
The nutrients table of the Pepperidge Farm – Whole Grain Mini Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pepperidge Farm – Whole Grain Mini Bagel |
Nutrient values for Pepperidge Farm – Whole Grain Mini Bagel |
|---|---|
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Serving size |
1 bagel |
|
Calories |
100 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Pepperidge Farm – Whole Grain Mini Bagel?
The alternative foods for Pepperidge Farm – Whole Grain Mini Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pepperidge Farm – Whole Grain Mini Bagel are listed below.
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Market Basket – Mini Bagel is an alternative to Pepperidge Farm – Whole Grain Mini Bagel because it has 100 calories, similar to Pepperidge Farm – Whole Grain Mini Bagel. The Market Basket – Mini Bagel has less iron than Pepperidge Farm – Whole Grain Mini Bagel, and less calcium than Pepperidge Farm – Whole Grain Mini Bagel. The Market Basket – Mini Bagel has similar protein to Pepperidge Farm – Whole Grain Mini Bagel. To learn more about Market Basket – Mini Bagel, read related food calories, and a nutrition guide.
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Eating Right – Whole Wheat Bagel Slenders is an alternative to Pepperidge Farm – Whole Grain Mini Bagel because it has 100 calories, similar to Pepperidge Farm – Whole Grain Mini Bagel. The Eating Right – Whole Wheat Bagel Slenders has less iron than Pepperidge Farm – Whole Grain Mini Bagel, and less calcium than Pepperidge Farm – Whole Grain Mini Bagel. The Eating Right – Whole Wheat Bagel Slenders has more protein than Pepperidge Farm – Whole Grain Mini Bagel. To learn more about Eating Right – Whole Wheat Bagel Slenders, read related food calories, and a nutrition guide.
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Odoughs – Bagel Thins is an alternative to Pepperidge Farm – Whole Grain Mini Bagel because it has 100 calories, similar to Pepperidge Farm – Whole Grain Mini Bagel. The Odoughs – Bagel Thins has less iron than Pepperidge Farm – Whole Grain Mini Bagel, and less calcium than Pepperidge Farm – Whole Grain Mini Bagel. The Odoughs – Bagel Thins has less protein than Pepperidge Farm – Whole Grain Mini Bagel. To learn more about Odoughs – Bagel Thins, read related food calories, and a nutrition guide.
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Kroger – Plain Mini-Bagel is an alternative to Pepperidge Farm – Whole Grain Mini Bagel because it has 100 calories, similar to Pepperidge Farm – Whole Grain Mini Bagel. The Kroger – Plain Mini-Bagel has similar iron to Pepperidge Farm – Whole Grain Mini Bagel, and less calcium than Pepperidge Farm – Whole Grain Mini Bagel. The Kroger – Plain Mini-Bagel has less protein than Pepperidge Farm – Whole Grain Mini Bagel. To learn more about Kroger – Plain Mini-Bagel, read related food calories, and a nutrition guide.
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Pepperidge Farm – 100% Whole Wheat Mini Bagels is an alternative to Pepperidge Farm – Whole Grain Mini Bagel because it has 100 calories, similar to Pepperidge Farm – Whole Grain Mini Bagel. The Pepperidge Farm – 100% Whole Wheat Mini Bagels has similar iron to Pepperidge Farm – Whole Grain Mini Bagel, and similar calcium to Pepperidge Farm – Whole Grain Mini Bagel. The Pepperidge Farm – 100% Whole Wheat Mini Bagels has similar protein to Pepperidge Farm – Whole Grain Mini Bagel. To learn more about Pepperidge Farm – 100% Whole Wheat Mini Bagels, read related food calories, and a nutrition guide.