eco planet – Instant Oatmeal is a eco planet type of food with 1 pack serving size that provides 145 calories. eco planet – Instant Oatmeal has 66% carbohydrate, and 18% fat, 16% protein in 100 gram of eco planet – Instant Oatmeal. eco planet – Instant Oatmeal nutrient values are 25 g carbohydrate, 6 g protein, and 3 g fat. eco planet – Instant Oatmeal has the vitamins A, and C within it. eco planet – Instant Oatmeal has 0 % vitamin A and 0 % vitamin C. eco planet – Instant Oatmeal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. eco planet – Instant Oatmeal has 6 g dietary fiber, and 1 g sugar. 1 serving of eco planet – Instant Oatmeal provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. eco planet – Instant Oatmeal provides 145g of 2,000 cal by leaving 1,855 cal.
eco planet – Instant Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. eco planet – Instant Oatmeal provides 3g fat for total of 67g. After 1 serving of eco planet – Instant Oatmeal, 64g is needed for heart health. eco planet – Instant Oatmeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. eco planet – Instant Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with eco planet – Instant Oatmeal is one of the possibilities. 25g is provided by eco planet – Instant Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of eco planet – Instant Oatmeal leaves 225g carbohydrates for low-carb dieting. 1 serving of eco planet – Instant Oatmeal provides 1g sugar for daily 75g sugar intake. 1 serving of eco planet – Instant Oatmeal leaves 74g sugar for daily intake threshold of sugar. eco planet – Instant Oatmeal provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of eco planet – Instant Oatmeal 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of eco planet – Instant Oatmeal. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of eco planet – Instant Oatmeal.
There are similar foods to the eco planet – Instant Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Apples & Cinnamon Instant Oatmeal, Instant Oatmeal Gluten Free, Oatmeal, Oatmeal Apple, and Gluten Free Instant Oatmeal Apples and Cinnamon.
The nutrients table of the eco planet – Instant Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
eco planet – Instant Oatmeal |
Nutrient values for eco planet – Instant Oatmeal |
|---|---|
|
Serving size |
1 pack |
|
Calories |
145 |
|
Carbs percentage |
66% |
|
Fat percentage |
18% |
|
Protein percentage |
16% |
|
Carbs |
25 g |
|
Dietary fiber |
6 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for eco planet – Instant Oatmeal?
The alternative foods for eco planet – Instant Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to eco planet – Instant Oatmeal are listed below.
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Marks and Spencer – Sushi Snack Selection 96g is an alternative to eco planet – Instant Oatmeal because it has 145 calories, similar to eco planet – Instant Oatmeal. The Marks and Spencer – Sushi Snack Selection 96g has less iron than eco planet – Instant Oatmeal, and less calcium than eco planet – Instant Oatmeal. The Marks and Spencer – Sushi Snack Selection 96g has less protein than eco planet – Instant Oatmeal. To learn more about Marks and Spencer – Sushi Snack Selection 96g, read related food calories, and a nutrition guide.
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M&S – Sushi, Snack Selection is an alternative to eco planet – Instant Oatmeal because it has 145 calories, similar to eco planet – Instant Oatmeal. The M&S – Sushi, Snack Selection has less iron than eco planet – Instant Oatmeal, and less calcium than eco planet – Instant Oatmeal. The M&S – Sushi, Snack Selection has less protein than eco planet – Instant Oatmeal. To learn more about M&S – Sushi, Snack Selection, read related food calories, and a nutrition guide.
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egg and ham salad – M &s is an alternative to eco planet – Instant Oatmeal because it has 145 calories, similar to eco planet – Instant Oatmeal. The egg and ham salad – M &s has less iron than eco planet – Instant Oatmeal, and less calcium than eco planet – Instant Oatmeal. The egg and ham salad – M &s has more protein than eco planet – Instant Oatmeal. To learn more about egg and ham salad – M &s, read related food calories, and a nutrition guide.