egg and ham salad – M &s is a egg and ham salad type of food with 1 pack serving size that provides 145 calories. egg and ham salad – M &s has 21% carbohydrate, and 47% fat, 33% protein in 100 gram of egg and ham salad – M &s. egg and ham salad – M &s nutrient values are 7 g carbohydrate, 11 g protein, and 7 g fat. egg and ham salad – M &s has the vitamins A, and C within it. egg and ham salad – M &s has 0 % vitamin A and 0 % vitamin C. egg and ham salad – M &s has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. egg and ham salad – M &s has 0 g dietary fiber, and 0 g sugar. 1 serving of egg and ham salad – M &s provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. egg and ham salad – M &s provides 145g of 2,000 cal by leaving 1,855 cal.
egg and ham salad – M &s and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. egg and ham salad – M &s provides 7g fat for total of 67g. After 1 serving of egg and ham salad – M &s, 60g is needed for heart health. egg and ham salad – M &s provides –g for 2,300g by leaving 2,300g for daily sodium intake. egg and ham salad – M &s causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with egg and ham salad – M &s is one of the possibilities. 7g is provided by egg and ham salad – M &s for the daily 250g carbohydrates intake for low-carb diet. 1 serving of egg and ham salad – M &s leaves 243g carbohydrates for low-carb dieting. 1 serving of egg and ham salad – M &s provides –g sugar for daily 75g sugar intake. 1 serving of egg and ham salad – M &s leaves 75g sugar for daily intake threshold of sugar. egg and ham salad – M &s provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of egg and ham salad – M &s 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of egg and ham salad – M &s. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of egg and ham salad – M &s.
There are similar foods to the egg and ham salad – M &s in terms of nutrition, daily intake amount, and calorie amount. These are Egg & Ham Salad, m &s, Ham and Egg Roll, Egg ham and tomato salad, and Egg & Ham Salad.
The nutrients table of the egg and ham salad – M &s with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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egg and ham salad – M &s |
Nutrient values for egg and ham salad – M &s |
|---|---|
|
Serving size |
1 pack |
|
Calories |
145 |
|
Carbs percentage |
21% |
|
Fat percentage |
47% |
|
Protein percentage |
33% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for egg and ham salad – M &s?
The alternative foods for egg and ham salad – M &s involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to egg and ham salad – M &s are listed below.
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Marks and Spencer – Sushi Snack Selection 96g is an alternative to egg and ham salad – M &s because it has 145 calories, similar to egg and ham salad – M &s. The Marks and Spencer – Sushi Snack Selection 96g has similar iron to egg and ham salad – M &s, and similar calcium to egg and ham salad – M &s. The Marks and Spencer – Sushi Snack Selection 96g has less protein than egg and ham salad – M &s. To learn more about Marks and Spencer – Sushi Snack Selection 96g, read related food calories, and a nutrition guide.
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M&S – Sushi, Snack Selection is an alternative to egg and ham salad – M &s because it has 145 calories, similar to egg and ham salad – M &s. The M&S – Sushi, Snack Selection has similar iron to egg and ham salad – M &s, and similar calcium to egg and ham salad – M &s. The M&S – Sushi, Snack Selection has less protein than egg and ham salad – M &s. To learn more about M&S – Sushi, Snack Selection, read related food calories, and a nutrition guide.
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eco planet – Instant Oatmeal is an alternative to egg and ham salad – M &s because it has 145 calories, similar to egg and ham salad – M &s. The eco planet – Instant Oatmeal has more iron than egg and ham salad – M &s, and more calcium than egg and ham salad – M &s. The eco planet – Instant Oatmeal has less protein than egg and ham salad – M &s. To learn more about eco planet – Instant Oatmeal, read related food calories, and a nutrition guide.