Marks and Spencer – Sushi Snack Selection 96g is a Marks and Spencer type of food with 1 pack serving size that provides 145 calories. Marks and Spencer – Sushi Snack Selection 96g has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of Marks and Spencer – Sushi Snack Selection 96g. Marks and Spencer – Sushi Snack Selection 96g nutrient values are 29 g carbohydrate, 5 g protein, and 0 g fat. Marks and Spencer – Sushi Snack Selection 96g has the vitamins A, and C within it. Marks and Spencer – Sushi Snack Selection 96g has 0 % vitamin A and 0 % vitamin C. Marks and Spencer – Sushi Snack Selection 96g has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marks and Spencer – Sushi Snack Selection 96g has 0 g dietary fiber, and 3 g sugar. 1 serving of Marks and Spencer – Sushi Snack Selection 96g provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Marks and Spencer – Sushi Snack Selection 96g provides 145g of 2,000 cal by leaving 1,855 cal.
Marks and Spencer – Sushi Snack Selection 96g and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marks and Spencer – Sushi Snack Selection 96g provides –g fat for total of 67g. After 1 serving of Marks and Spencer – Sushi Snack Selection 96g, 67g is needed for heart health. Marks and Spencer – Sushi Snack Selection 96g provides –g for 2,300g by leaving 2,300g for daily sodium intake. Marks and Spencer – Sushi Snack Selection 96g causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marks and Spencer – Sushi Snack Selection 96g is one of the possibilities. 29g is provided by Marks and Spencer – Sushi Snack Selection 96g for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marks and Spencer – Sushi Snack Selection 96g leaves 221g carbohydrates for low-carb dieting. 1 serving of Marks and Spencer – Sushi Snack Selection 96g provides 3g sugar for daily 75g sugar intake. 1 serving of Marks and Spencer – Sushi Snack Selection 96g leaves 72g sugar for daily intake threshold of sugar. Marks and Spencer – Sushi Snack Selection 96g provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Marks and Spencer – Sushi Snack Selection 96g 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marks and Spencer – Sushi Snack Selection 96g. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Marks and Spencer – Sushi Snack Selection 96g.
There are similar foods to the Marks and Spencer – Sushi Snack Selection 96g in terms of nutrition, daily intake amount, and calorie amount. These are Sushi Snack Selection 96g, Sushi Selection 96g, Snack sushi selection, Sushi Snack Selection, and Sushi Snack Selection (81g).
The nutrients table of the Marks and Spencer – Sushi Snack Selection 96g with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marks and Spencer – Sushi Snack Selection 96g |
Nutrient values for Marks and Spencer – Sushi Snack Selection 96g |
|---|---|
|
Serving size |
1 pack |
|
Calories |
145 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
29 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Marks and Spencer – Sushi Snack Selection 96g?
The alternative foods for Marks and Spencer – Sushi Snack Selection 96g involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marks and Spencer – Sushi Snack Selection 96g are listed below.
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M&S – Sushi, Snack Selection is an alternative to Marks and Spencer – Sushi Snack Selection 96g because it has 145 calories, similar to Marks and Spencer – Sushi Snack Selection 96g. The M&S – Sushi, Snack Selection has similar iron to Marks and Spencer – Sushi Snack Selection 96g, and similar calcium to Marks and Spencer – Sushi Snack Selection 96g. The M&S – Sushi, Snack Selection has similar protein to Marks and Spencer – Sushi Snack Selection 96g. To learn more about M&S – Sushi, Snack Selection, read related food calories, and a nutrition guide.
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eco planet – Instant Oatmeal is an alternative to Marks and Spencer – Sushi Snack Selection 96g because it has 145 calories, similar to Marks and Spencer – Sushi Snack Selection 96g. The eco planet – Instant Oatmeal has more iron than Marks and Spencer – Sushi Snack Selection 96g, and more calcium than Marks and Spencer – Sushi Snack Selection 96g. The eco planet – Instant Oatmeal has more protein than Marks and Spencer – Sushi Snack Selection 96g. To learn more about eco planet – Instant Oatmeal, read related food calories, and a nutrition guide.
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egg and ham salad – M &s is an alternative to Marks and Spencer – Sushi Snack Selection 96g because it has 145 calories, similar to Marks and Spencer – Sushi Snack Selection 96g. The egg and ham salad – M &s has similar iron to Marks and Spencer – Sushi Snack Selection 96g, and similar calcium to Marks and Spencer – Sushi Snack Selection 96g. The egg and ham salad – M &s has more protein than Marks and Spencer – Sushi Snack Selection 96g. To learn more about egg and ham salad – M &s, read related food calories, and a nutrition guide.