Edge – Cereal is a Edge type of food with 1 cup serving size that provides 220 calories. Edge – Cereal has 70% carbohydrate, and 11% fat, 19% protein in 100 gram of Edge – Cereal. Edge – Cereal nutrient values are 41 g carbohydrate, 11 g protein, and 3 g fat. Edge – Cereal has the vitamins A, and C within it. Edge – Cereal has 0 % vitamin A and 0 % vitamin C. Edge – Cereal has 300 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Edge – Cereal has 7 g dietary fiber, and 11 g sugar. 1 serving of Edge – Cereal provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Edge – Cereal provides 220g of 2,000 cal by leaving 1,780 cal.
Edge – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Edge – Cereal provides 3g fat for total of 67g. After 1 serving of Edge – Cereal, 64g is needed for heart health. Edge – Cereal provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Edge – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Edge – Cereal is one of the possibilities. 41g is provided by Edge – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Edge – Cereal leaves 209g carbohydrates for low-carb dieting. 1 serving of Edge – Cereal provides 11g sugar for daily 75g sugar intake. 1 serving of Edge – Cereal leaves 64g sugar for daily intake threshold of sugar. Edge – Cereal provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Edge – Cereal 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Edge – Cereal. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Edge – Cereal.
There are similar foods to the Edge – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Honey Almond, protein cereal, Cereal, Cereal with Protein, Honey Almond, and Edge with Protein Cereal.
The nutrients table of the Edge – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Edge – Cereal |
Nutrient values for Edge – Cereal |
|---|---|
|
Serving size |
1 cup |
|
Calories |
220 |
|
Carbs percentage |
70% |
|
Fat percentage |
11% |
|
Protein percentage |
19% |
|
Carbs |
41 g |
|
Dietary fiber |
7 g |
|
Sugar |
11 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Edge – Cereal?
The alternative foods for Edge – Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Edge – Cereal are listed below.
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Post Cereal – Honey Nut Shredded Wheat is an alternative to Edge – Cereal because it has 220 calories, similar to Edge – Cereal. The Post Cereal – Honey Nut Shredded Wheat has more iron than Edge – Cereal, and similar calcium to Edge – Cereal. The Post Cereal – Honey Nut Shredded Wheat has less protein than Edge – Cereal. To learn more about Post Cereal – Honey Nut Shredded Wheat, read related food calories, and a nutrition guide.
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Trumoo – Chocolate Whole Milk is an alternative to Edge – Cereal because it has 220 calories, similar to Edge – Cereal. The Trumoo – Chocolate Whole Milk has more iron than Edge – Cereal, and more calcium than Edge – Cereal. The Trumoo – Chocolate Whole Milk has less protein than Edge – Cereal. To learn more about Trumoo – Chocolate Whole Milk, read related food calories, and a nutrition guide.
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Fiber One Cereal – Cranberry W. Almond is an alternative to Edge – Cereal because it has 220 calories, similar to Edge – Cereal. The Fiber One Cereal – Cranberry W. Almond has more iron than Edge – Cereal, and more calcium than Edge – Cereal. The Fiber One Cereal – Cranberry W. Almond has less protein than Edge – Cereal. To learn more about Fiber One Cereal – Cranberry W. Almond, read related food calories, and a nutrition guide.
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Kirkland – Maple Nut Whole Grain Cereal is an alternative to Edge – Cereal because it has 220 calories, similar to Edge – Cereal. The Kirkland – Maple Nut Whole Grain Cereal has more iron than Edge – Cereal, and more calcium than Edge – Cereal. The Kirkland – Maple Nut Whole Grain Cereal has less protein than Edge – Cereal. To learn more about Kirkland – Maple Nut Whole Grain Cereal, read related food calories, and a nutrition guide.
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Full throttle – Drink is an alternative to Edge – Cereal because it has 220 calories, similar to Edge – Cereal. The Full throttle – Drink has similar iron to Edge – Cereal, and similar calcium to Edge – Cereal. The Full throttle – Drink has less protein than Edge – Cereal. To learn more about Full throttle – Drink, read related food calories, and a nutrition guide.