Egg – Medium Fried (Am) is a Egg type of food with 1 egg serving size that provides 78 calories. Egg – Medium Fried (Am) has 0% carbohydrate, and 69% fat, 31% protein in 100 gram of Egg – Medium Fried (Am). Egg – Medium Fried (Am) nutrient values are 0 g carbohydrate, 5 g protein, and 5 g fat. Egg – Medium Fried (Am) has the vitamins A, and C within it. Egg – Medium Fried (Am) has 0 % vitamin A and 0 % vitamin C. Egg – Medium Fried (Am) has 207 mg sodium, 58 mg potassium, 182 mg cholesterol, and 0 g trans fat. Egg – Medium Fried (Am) has 0 g dietary fiber, and 0 g sugar. 1 serving of Egg – Medium Fried (Am) provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Egg – Medium Fried (Am) provides 78g of 2,000 cal by leaving 1,922 cal.
Egg – Medium Fried (Am) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Egg – Medium Fried (Am) provides 5g fat for total of 67g. After 1 serving of Egg – Medium Fried (Am), 62g is needed for heart health. Egg – Medium Fried (Am) provides 207g for 2,300g by leaving 2,093g for daily sodium intake. Egg – Medium Fried (Am) causes 182g for the threshold of 300g by leaving 118g cholesterol threshold amount daily.
Having a low-carb diet with Egg – Medium Fried (Am) is one of the possibilities. –g is provided by Egg – Medium Fried (Am) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Egg – Medium Fried (Am) leaves 250g carbohydrates for low-carb dieting. 1 serving of Egg – Medium Fried (Am) provides –g sugar for daily 75g sugar intake. 1 serving of Egg – Medium Fried (Am) leaves 75g sugar for daily intake threshold of sugar. Egg – Medium Fried (Am) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Egg – Medium Fried (Am) 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Egg – Medium Fried (Am). Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Egg – Medium Fried (Am).
There are similar foods to the Egg – Medium Fried (Am) in terms of nutrition, daily intake amount, and calorie amount. These are Medium Fried (Am), Medium Egg *, Medium Fried Egg, Kj Medium Fried Egg 1=300kj, and Egg – Medium Fried.
The nutrients table of the Egg – Medium Fried (Am) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Egg – Medium Fried (Am) |
Nutrient values for Egg – Medium Fried (Am) |
|---|---|
|
Serving size |
1 egg |
|
Calories |
78 |
|
Carbs percentage |
0% |
|
Fat percentage |
69% |
|
Protein percentage |
31% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
207 mg |
|
Potassium |
58 mg |
|
Cholesterol |
182 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Egg – Medium Fried (Am)?
The alternative foods for Egg – Medium Fried (Am) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Egg – Medium Fried (Am) are listed below.
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chicken – Egg Boiled is an alternative to Egg – Medium Fried (Am) because it has 78 calories, similar to Egg – Medium Fried (Am). The chicken – Egg Boiled has less iron than Egg – Medium Fried (Am), and similar calcium to Egg – Medium Fried (Am). The chicken – Egg Boiled has more protein than Egg – Medium Fried (Am). To learn more about chicken – Egg Boiled, read related food calories, and a nutrition guide.
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None – Boiled Egg is an alternative to Egg – Medium Fried (Am) because it has 78 calories, similar to Egg – Medium Fried (Am). The None – Boiled Egg has less iron than Egg – Medium Fried (Am), and similar calcium to Egg – Medium Fried (Am). The None – Boiled Egg has more protein than Egg – Medium Fried (Am). To learn more about None – Boiled Egg, read related food calories, and a nutrition guide.
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Generic – Egg – Hard Boiled is an alternative to Egg – Medium Fried (Am) because it has 78 calories, similar to Egg – Medium Fried (Am). The Generic – Egg – Hard Boiled has less iron than Egg – Medium Fried (Am), and similar calcium to Egg – Medium Fried (Am). The Generic – Egg – Hard Boiled has more protein than Egg – Medium Fried (Am). To learn more about Generic – Egg – Hard Boiled, read related food calories, and a nutrition guide.
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Ja! – Hard Boiled Egg is an alternative to Egg – Medium Fried (Am) because it has 78 calories, similar to Egg – Medium Fried (Am). The Ja! – Hard Boiled Egg has less iron than Egg – Medium Fried (Am), and similar calcium to Egg – Medium Fried (Am). The Ja! – Hard Boiled Egg has more protein than Egg – Medium Fried (Am). To learn more about Ja! – Hard Boiled Egg, read related food calories, and a nutrition guide.
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Fresh – Hard Boiled Egg is an alternative to Egg – Medium Fried (Am) because it has 78 calories, similar to Egg – Medium Fried (Am). The Fresh – Hard Boiled Egg has less iron than Egg – Medium Fried (Am), and similar calcium to Egg – Medium Fried (Am). The Fresh – Hard Boiled Egg has more protein than Egg – Medium Fried (Am). To learn more about Fresh – Hard Boiled Egg, read related food calories, and a nutrition guide.