Fresh – Hard Boiled Egg is a Fresh type of food with 1 egg serving size that provides 78 calories. Fresh – Hard Boiled Egg has 0% carbohydrate, and 65% fat, 35% protein in 100 gram of Fresh – Hard Boiled Egg. Fresh – Hard Boiled Egg nutrient values are 0 g carbohydrate, 6 g protein, and 5 g fat. Fresh – Hard Boiled Egg has the vitamins A, and C within it. Fresh – Hard Boiled Egg has 5 % vitamin A and 0 % vitamin C. Fresh – Hard Boiled Egg has 62 mg sodium, 63 mg potassium, 187 mg cholesterol, and 0 g trans fat. Fresh – Hard Boiled Egg has 0 g dietary fiber, and 0 g sugar. 1 serving of Fresh – Hard Boiled Egg provides 3 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Fresh – Hard Boiled Egg provides 78g of 2,000 cal by leaving 1,922 cal.
Fresh – Hard Boiled Egg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh – Hard Boiled Egg provides 5g fat for total of 67g. After 1 serving of Fresh – Hard Boiled Egg, 62g is needed for heart health. Fresh – Hard Boiled Egg provides 62g for 2,300g by leaving 2,238g for daily sodium intake. Fresh – Hard Boiled Egg causes 187g for the threshold of 300g by leaving 113g cholesterol threshold amount daily.
Having a low-carb diet with Fresh – Hard Boiled Egg is one of the possibilities. –g is provided by Fresh – Hard Boiled Egg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh – Hard Boiled Egg leaves 250g carbohydrates for low-carb dieting. 1 serving of Fresh – Hard Boiled Egg provides –g sugar for daily 75g sugar intake. 1 serving of Fresh – Hard Boiled Egg leaves 75g sugar for daily intake threshold of sugar. Fresh – Hard Boiled Egg provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fresh – Hard Boiled Egg 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh – Hard Boiled Egg. Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh – Hard Boiled Egg.
There are similar foods to the Fresh – Hard Boiled Egg in terms of nutrition, daily intake amount, and calorie amount. These are Hard Boiled Egg, Hard Boiled Egg (Mashed), Fresh, Egg Hard Boiled, and Hard Boiled Egg.
The nutrients table of the Fresh – Hard Boiled Egg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fresh – Hard Boiled Egg |
Nutrient values for Fresh – Hard Boiled Egg |
|---|---|
|
Serving size |
1 egg |
|
Calories |
78 |
|
Carbs percentage |
0% |
|
Fat percentage |
65% |
|
Protein percentage |
35% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
62 mg |
|
Potassium |
63 mg |
|
Cholesterol |
187 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Fresh – Hard Boiled Egg?
The alternative foods for Fresh – Hard Boiled Egg involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh – Hard Boiled Egg are listed below.
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chicken – Egg Boiled is an alternative to Fresh – Hard Boiled Egg because it has 78 calories, similar to Fresh – Hard Boiled Egg. The chicken – Egg Boiled has similar iron to Fresh – Hard Boiled Egg, and similar calcium to Fresh – Hard Boiled Egg. The chicken – Egg Boiled has similar protein to Fresh – Hard Boiled Egg. To learn more about chicken – Egg Boiled, read related food calories, and a nutrition guide.
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None – Boiled Egg is an alternative to Fresh – Hard Boiled Egg because it has 78 calories, similar to Fresh – Hard Boiled Egg. The None – Boiled Egg has similar iron to Fresh – Hard Boiled Egg, and similar calcium to Fresh – Hard Boiled Egg. The None – Boiled Egg has similar protein to Fresh – Hard Boiled Egg. To learn more about None – Boiled Egg, read related food calories, and a nutrition guide.
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Generic – Egg – Hard Boiled is an alternative to Fresh – Hard Boiled Egg because it has 78 calories, similar to Fresh – Hard Boiled Egg. The Generic – Egg – Hard Boiled has similar iron to Fresh – Hard Boiled Egg, and similar calcium to Fresh – Hard Boiled Egg. The Generic – Egg – Hard Boiled has similar protein to Fresh – Hard Boiled Egg. To learn more about Generic – Egg – Hard Boiled, read related food calories, and a nutrition guide.
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Ja! – Hard Boiled Egg is an alternative to Fresh – Hard Boiled Egg because it has 78 calories, similar to Fresh – Hard Boiled Egg. The Ja! – Hard Boiled Egg has similar iron to Fresh – Hard Boiled Egg, and similar calcium to Fresh – Hard Boiled Egg. The Ja! – Hard Boiled Egg has similar protein to Fresh – Hard Boiled Egg. To learn more about Ja! – Hard Boiled Egg, read related food calories, and a nutrition guide.
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Egg – Medium Fried (Am) is an alternative to Fresh – Hard Boiled Egg because it has 78 calories, similar to Fresh – Hard Boiled Egg. The Egg – Medium Fried (Am) has more iron than Fresh – Hard Boiled Egg, and similar calcium to Fresh – Hard Boiled Egg. The Egg – Medium Fried (Am) has less protein than Fresh – Hard Boiled Egg. To learn more about Egg – Medium Fried (Am), read related food calories, and a nutrition guide.