None – Boiled Egg is a None type of food with 1 egg serving size that provides 78 calories. None – Boiled Egg has 0% carbohydrate, and 65% fat, 35% protein in 100 gram of None – Boiled Egg. None – Boiled Egg nutrient values are 0 g carbohydrate, 6 g protein, and 5 g fat. None – Boiled Egg has the vitamins A, and C within it. None – Boiled Egg has 5 % vitamin A and 0 % vitamin C. None – Boiled Egg has 62 mg sodium, 63 mg potassium, 187 mg cholesterol, and 0 g trans fat. None – Boiled Egg has 0 g dietary fiber, and 0 g sugar. 1 serving of None – Boiled Egg provides 3 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. None – Boiled Egg provides 78g of 2,000 cal by leaving 1,922 cal.
None – Boiled Egg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. None – Boiled Egg provides 5g fat for total of 67g. After 1 serving of None – Boiled Egg, 62g is needed for heart health. None – Boiled Egg provides 62g for 2,300g by leaving 2,238g for daily sodium intake. None – Boiled Egg causes 187g for the threshold of 300g by leaving 113g cholesterol threshold amount daily.
Having a low-carb diet with None – Boiled Egg is one of the possibilities. –g is provided by None – Boiled Egg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of None – Boiled Egg leaves 250g carbohydrates for low-carb dieting. 1 serving of None – Boiled Egg provides –g sugar for daily 75g sugar intake. 1 serving of None – Boiled Egg leaves 75g sugar for daily intake threshold of sugar. None – Boiled Egg provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of None – Boiled Egg 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of None – Boiled Egg. Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of None – Boiled Egg.
There are similar foods to the None – Boiled Egg in terms of nutrition, daily intake amount, and calorie amount. These are Boiled Egg Large (50g), 1 Egg, Scrambed Egg, Soft Boiled Egg, and Egg.
The nutrients table of the None – Boiled Egg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
None – Boiled Egg |
Nutrient values for None – Boiled Egg |
|---|---|
|
Serving size |
1 egg |
|
Calories |
78 |
|
Carbs percentage |
0% |
|
Fat percentage |
65% |
|
Protein percentage |
35% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
62 mg |
|
Potassium |
63 mg |
|
Cholesterol |
187 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for None – Boiled Egg?
The alternative foods for None – Boiled Egg involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to None – Boiled Egg are listed below.
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chicken – Egg Boiled is an alternative to None – Boiled Egg because it has 78 calories, similar to None – Boiled Egg. The chicken – Egg Boiled has similar iron to None – Boiled Egg, and similar calcium to None – Boiled Egg. The chicken – Egg Boiled has similar protein to None – Boiled Egg. To learn more about chicken – Egg Boiled, read related food calories, and a nutrition guide.
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Generic – Egg – Hard Boiled is an alternative to None – Boiled Egg because it has 78 calories, similar to None – Boiled Egg. The Generic – Egg – Hard Boiled has similar iron to None – Boiled Egg, and similar calcium to None – Boiled Egg. The Generic – Egg – Hard Boiled has similar protein to None – Boiled Egg. To learn more about Generic – Egg – Hard Boiled, read related food calories, and a nutrition guide.
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Ja! – Hard Boiled Egg is an alternative to None – Boiled Egg because it has 78 calories, similar to None – Boiled Egg. The Ja! – Hard Boiled Egg has similar iron to None – Boiled Egg, and similar calcium to None – Boiled Egg. The Ja! – Hard Boiled Egg has similar protein to None – Boiled Egg. To learn more about Ja! – Hard Boiled Egg, read related food calories, and a nutrition guide.
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Egg – Medium Fried (Am) is an alternative to None – Boiled Egg because it has 78 calories, similar to None – Boiled Egg. The Egg – Medium Fried (Am) has more iron than None – Boiled Egg, and similar calcium to None – Boiled Egg. The Egg – Medium Fried (Am) has less protein than None – Boiled Egg. To learn more about Egg – Medium Fried (Am), read related food calories, and a nutrition guide.
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Fresh – Hard Boiled Egg is an alternative to None – Boiled Egg because it has 78 calories, similar to None – Boiled Egg. The Fresh – Hard Boiled Egg has similar iron to None – Boiled Egg, and similar calcium to None – Boiled Egg. The Fresh – Hard Boiled Egg has similar protein to None – Boiled Egg. To learn more about Fresh – Hard Boiled Egg, read related food calories, and a nutrition guide.