Egg – Small Egg is a Egg type of food with 1 egg serving size that provides 54 calories. Egg – Small Egg has 0% carbohydrate, and 63% fat, 37% protein in 100 gram of Egg – Small Egg. Egg – Small Egg nutrient values are 0 g carbohydrate, 4 g protein, and 3 g fat. Egg – Small Egg has the vitamins A, and C within it. Egg – Small Egg has 4 % vitamin A and 0 % vitamin C. Egg – Small Egg has 52 mg sodium, 50 mg potassium, 157 mg cholesterol, and 0 g trans fat. Egg – Small Egg has 0 g dietary fiber, and 0 g sugar. 1 serving of Egg – Small Egg provides 4 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Egg – Small Egg provides 54g of 2,000 cal by leaving 1,946 cal.
Egg – Small Egg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Egg – Small Egg provides 3g fat for total of 67g. After 1 serving of Egg – Small Egg, 64g is needed for heart health. Egg – Small Egg provides 52g for 2,300g by leaving 2,248g for daily sodium intake. Egg – Small Egg causes 157g for the threshold of 300g by leaving 143g cholesterol threshold amount daily.
Having a low-carb diet with Egg – Small Egg is one of the possibilities. –g is provided by Egg – Small Egg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Egg – Small Egg leaves 250g carbohydrates for low-carb dieting. 1 serving of Egg – Small Egg provides –g sugar for daily 75g sugar intake. 1 serving of Egg – Small Egg leaves 75g sugar for daily intake threshold of sugar. Egg – Small Egg provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Egg – Small Egg 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Egg – Small Egg. Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Egg – Small Egg.
There are similar foods to the Egg – Small Egg in terms of nutrition, daily intake amount, and calorie amount. These are Egg, Egg, 1 small fried egg, Small Egg, and Brown Egg Small.
The nutrients table of the Egg – Small Egg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Egg – Small Egg |
Nutrient values for Egg – Small Egg |
|---|---|
|
Serving size |
1 egg |
|
Calories |
54 |
|
Carbs percentage |
0% |
|
Fat percentage |
63% |
|
Protein percentage |
37% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
52 mg |
|
Potassium |
50 mg |
|
Cholesterol |
157 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Egg – Small Egg?
The similar foods to Egg – Small Egg involve alike nutritional values from the same Egg type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Egg – Small Egg are listed below.
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Egg – My Essentials 1 Large is a similar nourishment to Egg – Small Egg because both of the Egg – Small Egg and Egg – My Essentials 1 Large are from Egg. The Egg – Small Egg has less calories than Egg – My Essentials 1 Large because Egg – Small Egg has 54 calories, and it is 16 less calories than Egg – My Essentials 1 Large. The Egg – My Essentials 1 Large has similar iron to Egg – Small Egg, and similar calcium to Egg – Small Egg. The Egg – My Essentials 1 Large has more protein than Egg – Small Egg. To learn more about Egg – My Essentials 1 Large, read related food calories, and a nutrition guide.
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Egg – Turkey Egg is a similar nourishment to Egg – Small Egg because both of the Egg – Small Egg and Egg – Turkey Egg are from Egg. The Egg – Small Egg has less calories than Egg – Turkey Egg because Egg – Small Egg has 54 calories, and it is 81 less calories than Egg – Turkey Egg. The Egg – Turkey Egg has more iron than Egg – Small Egg, and more calcium than Egg – Small Egg. The Egg – Turkey Egg has more protein than Egg – Small Egg. To learn more about Egg – Turkey Egg, read related food calories, and a nutrition guide.
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Egg – Egg Bagel is a similar nourishment to Egg – Small Egg because both of the Egg – Small Egg and Egg – Egg Bagel are from Egg. The Egg – Small Egg has less calories than Egg – Egg Bagel because Egg – Small Egg has 54 calories, and it is 238 less calories than Egg – Egg Bagel. The Egg – Egg Bagel has more iron than Egg – Small Egg, and less calcium than Egg – Small Egg. The Egg – Egg Bagel has more protein than Egg – Small Egg. To learn more about Egg – Egg Bagel, read related food calories, and a nutrition guide.
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Egg – Whole is a similar nourishment to Egg – Small Egg because both of the Egg – Small Egg and Egg – Whole are from Egg. The Egg – Small Egg has less calories than Egg – Whole because Egg – Small Egg has 54 calories, and it is 16 less calories than Egg – Whole. The Egg – Whole has similar iron to Egg – Small Egg, and similar calcium to Egg – Small Egg. The Egg – Whole has more protein than Egg – Small Egg. To learn more about Egg – Whole, read related food calories, and a nutrition guide.
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Egg – One is a similar nourishment to Egg – Small Egg because both of the Egg – Small Egg and Egg – One are from Egg. The Egg – Small Egg has less calories than Egg – One because Egg – Small Egg has 54 calories, and it is 16 less calories than Egg – One. The Egg – One has similar iron to Egg – Small Egg, and similar calcium to Egg – Small Egg. The Egg – One has more protein than Egg – Small Egg. To learn more about Egg – One, read related food calories, and a nutrition guide.