Egg white delight – Breakfast Sandwich is a Egg white delight type of food with serving size that provides 250 calories. Egg white delight – Breakfast Sandwich has 47% carbohydrate, and 25% fat, 28% protein in 100 gram of Egg white delight – Breakfast Sandwich. Egg white delight – Breakfast Sandwich nutrient values are 30 g carbohydrate, 18 g protein, and 7 g fat. Egg white delight – Breakfast Sandwich has the vitamins A, and C within it. Egg white delight – Breakfast Sandwich has 0 % vitamin A and 0 % vitamin C. Egg white delight – Breakfast Sandwich has 770 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Egg white delight – Breakfast Sandwich has 4 g dietary fiber, and 3 g sugar. 1 serving of Egg white delight – Breakfast Sandwich provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Egg white delight – Breakfast Sandwich provides 250g of 2,000 cal by leaving 1,750 cal.
Egg white delight – Breakfast Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Egg white delight – Breakfast Sandwich provides 7g fat for total of 67g. After 1 serving of Egg white delight – Breakfast Sandwich, 60g is needed for heart health. Egg white delight – Breakfast Sandwich provides 770g for 2,300g by leaving 1,530g for daily sodium intake. Egg white delight – Breakfast Sandwich causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Egg white delight – Breakfast Sandwich is one of the possibilities. 30g is provided by Egg white delight – Breakfast Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Egg white delight – Breakfast Sandwich leaves 220g carbohydrates for low-carb dieting. 1 serving of Egg white delight – Breakfast Sandwich provides 3g sugar for daily 75g sugar intake. 1 serving of Egg white delight – Breakfast Sandwich leaves 72g sugar for daily intake threshold of sugar. Egg white delight – Breakfast Sandwich provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Egg white delight – Breakfast Sandwich 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Egg white delight – Breakfast Sandwich. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Egg white delight – Breakfast Sandwich.
There are similar foods to the Egg white delight – Breakfast Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Egg White Delight Breakfast Sandwich, Sandwich, Egg White Delight Mcmuffin Breakfast Sandwich, Breakfast, and Egg White Delight Breakfast Sandwich, No Meat.
The nutrients table of the Egg white delight – Breakfast Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Egg white delight – Breakfast Sandwich |
Nutrient values for Egg white delight – Breakfast Sandwich |
|---|---|
|
Serving size |
|
|
Calories |
250 |
|
Carbs percentage |
47% |
|
Fat percentage |
25% |
|
Protein percentage |
28% |
|
Carbs |
30 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
770 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for Egg white delight – Breakfast Sandwich?
The alternative foods for Egg white delight – Breakfast Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Egg white delight – Breakfast Sandwich are listed below.
-
the Fresh 20 – Hot Chicken Legs is an alternative to Egg white delight – Breakfast Sandwich because it has 250 calories, similar to Egg white delight – Breakfast Sandwich. The the Fresh 20 – Hot Chicken Legs has more iron than Egg white delight – Breakfast Sandwich, and less calcium than Egg white delight – Breakfast Sandwich. The the Fresh 20 – Hot Chicken Legs has more protein than Egg white delight – Breakfast Sandwich. To learn more about the Fresh 20 – Hot Chicken Legs, read related food calories, and a nutrition guide.
-
Julians – Belgian Waffles is an alternative to Egg white delight – Breakfast Sandwich because it has 250 calories, similar to Egg white delight – Breakfast Sandwich. The Julians – Belgian Waffles has more iron than Egg white delight – Breakfast Sandwich, and less calcium than Egg white delight – Breakfast Sandwich. The Julians – Belgian Waffles has less protein than Egg white delight – Breakfast Sandwich. To learn more about Julians – Belgian Waffles, read related food calories, and a nutrition guide.
-
Tim Hortons – Boston Cream Doughnut is an alternative to Egg white delight – Breakfast Sandwich because it has 250 calories, similar to Egg white delight – Breakfast Sandwich. The Tim Hortons – Boston Cream Doughnut has more iron than Egg white delight – Breakfast Sandwich, and less calcium than Egg white delight – Breakfast Sandwich. The Tim Hortons – Boston Cream Doughnut has less protein than Egg white delight – Breakfast Sandwich. To learn more about Tim Hortons – Boston Cream Doughnut, read related food calories, and a nutrition guide.
-
Mcdonald’s – Baked Apple Pie is an alternative to Egg white delight – Breakfast Sandwich because it has 250 calories, similar to Egg white delight – Breakfast Sandwich. The Mcdonald’s – Baked Apple Pie has more iron than Egg white delight – Breakfast Sandwich, and less calcium than Egg white delight – Breakfast Sandwich. The Mcdonald’s – Baked Apple Pie has less protein than Egg white delight – Breakfast Sandwich. To learn more about Mcdonald’s – Baked Apple Pie, read related food calories, and a nutrition guide.
-
Fazoli’s – Meatballs is an alternative to Egg white delight – Breakfast Sandwich because it has 250 calories, similar to Egg white delight – Breakfast Sandwich. The Fazoli’s – Meatballs has more iron than Egg white delight – Breakfast Sandwich, and less calcium than Egg white delight – Breakfast Sandwich. The Fazoli’s – Meatballs has less protein than Egg white delight – Breakfast Sandwich. To learn more about Fazoli’s – Meatballs, read related food calories, and a nutrition guide.