The Einstein – Cinnamon Raisin Bagel Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Einstein – Cinnamon Raisin Bagel is a Einstein type of food with 1 One serving size that provides 290 calories. Einstein – Cinnamon Raisin Bagel has 84% carbohydrate, and 3% fat, 13% protein in 100 gram of Einstein – Cinnamon Raisin Bagel. Einstein – Cinnamon Raisin Bagel nutrient values are 63 g carbohydrate, 10 g protein, and 1 g fat. Einstein – Cinnamon Raisin Bagel has the vitamins A, and C within it. Einstein – Cinnamon Raisin Bagel has 0 % vitamin A and 0 % vitamin C. Einstein – Cinnamon Raisin Bagel has 450 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Einstein – Cinnamon Raisin Bagel has 3 g dietary fiber, and 13 g sugar. 1 serving of Einstein – Cinnamon Raisin Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Einstein – Cinnamon Raisin Bagel provides 290g of 2,000 cal by leaving 1,710 cal.

 

Einstein – Cinnamon Raisin Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Einstein – Cinnamon Raisin Bagel provides 1g fat for total of 67g. After 1 serving of Einstein – Cinnamon Raisin Bagel, 66g is needed for heart health. Einstein – Cinnamon Raisin Bagel provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Einstein – Cinnamon Raisin Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Einstein – Cinnamon Raisin Bagel is one of the possibilities. 63g is provided by Einstein – Cinnamon Raisin Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Einstein – Cinnamon Raisin Bagel leaves 187g carbohydrates for low-carb dieting. 1 serving of Einstein – Cinnamon Raisin Bagel provides 13g sugar for daily 75g sugar intake. 1 serving of Einstein – Cinnamon Raisin Bagel leaves 62g sugar for daily intake threshold of sugar. Einstein – Cinnamon Raisin Bagel provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Einstein – Cinnamon Raisin Bagel 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Einstein – Cinnamon Raisin Bagel. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Einstein – Cinnamon Raisin Bagel.

 

There are similar foods to the Einstein – Cinnamon Raisin Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Raisin Bagel, Cinnamon Raisin Bagel, Cinnamon Raisin Bagel, Cinnamon Raisin Bagel, and Bagel – Cinnamon Raisin.

 

The nutrients table of the Einstein – Cinnamon Raisin Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Einstein – Cinnamon Raisin Bagel	Nutrient values for Einstein – Cinnamon Raisin Bagel
Serving size	1 One
Calories	290
Carbs percentage	84%
Fat percentage	3%
Protein percentage	13%
Carbs	63 g
Dietary fiber	3 g
Sugar	13 g
Fat	1 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	10 g
Sodium	450 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	4 %
Iron	20 %

What are the similar foods to Einstein – Cinnamon Raisin Bagel?

The similar foods to Einstein – Cinnamon Raisin Bagel involve alike nutritional values from the same Einstein type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Einstein – Cinnamon Raisin Bagel are listed below.

1. Einstein – Cranberry Bagel is a similar nourishment to Einstein – Cinnamon Raisin Bagel because both of the Einstein – Cinnamon Raisin Bagel and Einstein – Cranberry Bagel are from Einstein. The Einstein – Cinnamon Raisin Bagel has more calories than Einstein – Cranberry Bagel because Einstein – Cinnamon Raisin Bagel has 290 calories, and it is 20 more calories than Einstein – Cranberry Bagel. The Einstein – Cranberry Bagel has less iron than Einstein – Cinnamon Raisin Bagel, and less calcium than Einstein – Cinnamon Raisin Bagel. The Einstein – Cranberry Bagel has less protein than Einstein – Cinnamon Raisin Bagel. To learn more about Einstein – Cranberry Bagel, read related food calories, and a nutrition guide.

2. Einstein – Blueberry Bagel is a similar nourishment to Einstein – Cinnamon Raisin Bagel because both of the Einstein – Cinnamon Raisin Bagel and Einstein – Blueberry Bagel are from Einstein. The Einstein – Cinnamon Raisin Bagel has less calories than Einstein – Blueberry Bagel because Einstein – Cinnamon Raisin Bagel has 290 calories, and it is 10 less calories than Einstein – Blueberry Bagel. The Einstein – Blueberry Bagel has similar iron to Einstein – Cinnamon Raisin Bagel, and less calcium than Einstein – Cinnamon Raisin Bagel. The Einstein – Blueberry Bagel has similar protein to Einstein – Cinnamon Raisin Bagel. To learn more about Einstein – Blueberry Bagel, read related food calories, and a nutrition guide.

3. Einstein – Sesame Bagel is a similar nourishment to Einstein – Cinnamon Raisin Bagel because both of the Einstein – Cinnamon Raisin Bagel and Einstein – Sesame Bagel are from Einstein. The Einstein – Cinnamon Raisin Bagel has more calories than Einstein – Sesame Bagel because Einstein – Cinnamon Raisin Bagel has 290 calories, and it is 10 more calories than Einstein – Sesame Bagel. The Einstein – Sesame Bagel has less iron than Einstein – Cinnamon Raisin Bagel, and less calcium than Einstein – Cinnamon Raisin Bagel. The Einstein – Sesame Bagel has similar protein to Einstein – Cinnamon Raisin Bagel. To learn more about Einstein – Sesame Bagel, read related food calories, and a nutrition guide.

4. Einstein – Einstein Power Protein Bagel is a similar nourishment to Einstein – Cinnamon Raisin Bagel because both of the Einstein – Cinnamon Raisin Bagel and Einstein – Einstein Power Protein Bagel are from Einstein. The Einstein – Cinnamon Raisin Bagel has similar calories to Einstein – Einstein Power Protein Bagel because Einstein – Cinnamon Raisin Bagel has 290 calories, and it is similar calories to Einstein – Einstein Power Protein Bagel. The Einstein – Einstein Power Protein Bagel has less iron than Einstein – Cinnamon Raisin Bagel, and similar calcium to Einstein – Cinnamon Raisin Bagel. The Einstein – Einstein Power Protein Bagel has more protein than Einstein – Cinnamon Raisin Bagel. To learn more about Einstein – Einstein Power Protein Bagel, read related food calories, and a nutrition guide.

5. Einstein – Chocolate Chip Bagel is a similar nourishment to Einstein – Cinnamon Raisin Bagel because both of the Einstein – Cinnamon Raisin Bagel and Einstein – Chocolate Chip Bagel are from Einstein. The Einstein – Cinnamon Raisin Bagel has similar calories to Einstein – Chocolate Chip Bagel because Einstein – Cinnamon Raisin Bagel has 290 calories, and it is similar calories to Einstein – Chocolate Chip Bagel. The Einstein – Chocolate Chip Bagel has similar iron to Einstein – Cinnamon Raisin Bagel, and less calcium than Einstein – Cinnamon Raisin Bagel. The Einstein – Chocolate Chip Bagel has less protein than Einstein – Cinnamon Raisin Bagel. To learn more about Einstein – Chocolate Chip Bagel, read related food calories, and a nutrition guide.