El Charrito – Beef Enchilada Dinner is a El Charrito type of food with serving size that provides 410 calories. El Charrito – Beef Enchilada Dinner has 57% carbohydrate, and 31% fat, 12% protein in 100 gram of El Charrito – Beef Enchilada Dinner. El Charrito – Beef Enchilada Dinner nutrient values are 63 g carbohydrate, 13 g protein, and 15 g fat. El Charrito – Beef Enchilada Dinner has the vitamins A, and C within it. El Charrito – Beef Enchilada Dinner has 30 % vitamin A and 8 % vitamin C. El Charrito – Beef Enchilada Dinner has 1110 mg sodium, 0 mg potassium, 20 mg cholesterol, and 1 g trans fat. El Charrito – Beef Enchilada Dinner has 10 g dietary fiber, and 1 g sugar. 1 serving of El Charrito – Beef Enchilada Dinner provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. El Charrito – Beef Enchilada Dinner provides 410g of 2,000 cal by leaving 1,590 cal.
El Charrito – Beef Enchilada Dinner and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. El Charrito – Beef Enchilada Dinner provides 15g fat for total of 67g. After 1 serving of El Charrito – Beef Enchilada Dinner, 52g is needed for heart health. El Charrito – Beef Enchilada Dinner provides 1,110g for 2,300g by leaving 1,190g for daily sodium intake. El Charrito – Beef Enchilada Dinner causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with El Charrito – Beef Enchilada Dinner is one of the possibilities. 63g is provided by El Charrito – Beef Enchilada Dinner for the daily 250g carbohydrates intake for low-carb diet. 1 serving of El Charrito – Beef Enchilada Dinner leaves 187g carbohydrates for low-carb dieting. 1 serving of El Charrito – Beef Enchilada Dinner provides 1g sugar for daily 75g sugar intake. 1 serving of El Charrito – Beef Enchilada Dinner leaves 74g sugar for daily intake threshold of sugar. El Charrito – Beef Enchilada Dinner provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of El Charrito – Beef Enchilada Dinner minutes of cycling is needed. Running and cleaning are other activities to burn the calories of El Charrito – Beef Enchilada Dinner. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of El Charrito – Beef Enchilada Dinner.
There are similar foods to the El Charrito – Beef Enchilada Dinner in terms of nutrition, daily intake amount, and calorie amount. These are Beef Enchilada Dinner, Beef Enchilada Dinner, Queso Enchilada Dinner, Cheese Enchilada Dinner, and Saltillo Enchilada Dinner.
The nutrients table of the El Charrito – Beef Enchilada Dinner with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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El Charrito – Beef Enchilada Dinner |
Nutrient values for El Charrito – Beef Enchilada Dinner |
|---|---|
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Serving size |
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Calories |
410 |
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Carbs percentage |
57% |
|
Fat percentage |
31% |
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Protein percentage |
12% |
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Carbs |
63 g |
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Dietary fiber |
10 g |
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Sugar |
1 g |
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Fat |
15 g |
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Saturated |
6 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
1 g |
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Protein |
13 g |
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Sodium |
1110 mg |
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Potassium |
0 mg |
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Cholesterol |
20 mg |
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Vitamin a |
30 % |
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Vitamin c |
8 % |
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Calcium |
10 % |
|
Iron |
25 % |
What are the alternative foods for El Charrito – Beef Enchilada Dinner?
The alternative foods for El Charrito – Beef Enchilada Dinner involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to El Charrito – Beef Enchilada Dinner are listed below.
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A & W – Fries (Regular) is an alternative to El Charrito – Beef Enchilada Dinner because it has 410 calories, similar to El Charrito – Beef Enchilada Dinner. The A & W – Fries (Regular) has less iron than El Charrito – Beef Enchilada Dinner, and less calcium than El Charrito – Beef Enchilada Dinner. The A & W – Fries (Regular) has less protein than El Charrito – Beef Enchilada Dinner. To learn more about A & W – Fries (Regular), read related food calories, and a nutrition guide.
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Sheetz – Strawberry & Yogurt Parfait is an alternative to El Charrito – Beef Enchilada Dinner because it has 410 calories, similar to El Charrito – Beef Enchilada Dinner. The Sheetz – Strawberry & Yogurt Parfait has less iron than El Charrito – Beef Enchilada Dinner, and more calcium than El Charrito – Beef Enchilada Dinner. The Sheetz – Strawberry & Yogurt Parfait has less protein than El Charrito – Beef Enchilada Dinner. To learn more about Sheetz – Strawberry & Yogurt Parfait, read related food calories, and a nutrition guide.
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Zoes – Spinach Roll Ups is an alternative to El Charrito – Beef Enchilada Dinner because it has 410 calories, similar to El Charrito – Beef Enchilada Dinner. The Zoes – Spinach Roll Ups has less iron than El Charrito – Beef Enchilada Dinner, and less calcium than El Charrito – Beef Enchilada Dinner. The Zoes – Spinach Roll Ups has more protein than El Charrito – Beef Enchilada Dinner. To learn more about Zoes – Spinach Roll Ups, read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA LIGHT MAIS – PRATO DA MAMIE LIGHT MAIS is an alternative to El Charrito – Beef Enchilada Dinner because it has 410 calories, similar to El Charrito – Beef Enchilada Dinner. The CONGELADOS DA SONIA LIGHT MAIS – PRATO DA MAMIE LIGHT MAIS has more iron than El Charrito – Beef Enchilada Dinner, and less calcium than El Charrito – Beef Enchilada Dinner. The CONGELADOS DA SONIA LIGHT MAIS – PRATO DA MAMIE LIGHT MAIS has more protein than El Charrito – Beef Enchilada Dinner. To learn more about CONGELADOS DA SONIA LIGHT MAIS – PRATO DA MAMIE LIGHT MAIS, read related food calories, and a nutrition guide.
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Wendy’s – Medium Frosty is an alternative to El Charrito – Beef Enchilada Dinner because it has 410 calories, similar to El Charrito – Beef Enchilada Dinner. The Wendy’s – Medium Frosty has less iron than El Charrito – Beef Enchilada Dinner, and more calcium than El Charrito – Beef Enchilada Dinner. The Wendy’s – Medium Frosty has less protein than El Charrito – Beef Enchilada Dinner. To learn more about Wendy’s – Medium Frosty, read related food calories, and a nutrition guide.