Zoes – Spinach Roll Ups is a Zoes type of food with serving size that provides 410 calories. Zoes – Spinach Roll Ups has 54% carbohydrate, and 31% fat, 16% protein in 100 gram of Zoes – Spinach Roll Ups. Zoes – Spinach Roll Ups nutrient values are 55 g carbohydrate, 16 g protein, and 14 g fat. Zoes – Spinach Roll Ups has the vitamins A, and C within it. Zoes – Spinach Roll Ups has 0 % vitamin A and 0 % vitamin C. Zoes – Spinach Roll Ups has 1590 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Zoes – Spinach Roll Ups has 6 g dietary fiber, and 6 g sugar. 1 serving of Zoes – Spinach Roll Ups provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Zoes – Spinach Roll Ups provides 410g of 2,000 cal by leaving 1,590 cal.
Zoes – Spinach Roll Ups and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zoes – Spinach Roll Ups provides 14g fat for total of 67g. After 1 serving of Zoes – Spinach Roll Ups, 53g is needed for heart health. Zoes – Spinach Roll Ups provides 1,590g for 2,300g by leaving 710g for daily sodium intake. Zoes – Spinach Roll Ups causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Zoes – Spinach Roll Ups is one of the possibilities. 55g is provided by Zoes – Spinach Roll Ups for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zoes – Spinach Roll Ups leaves 195g carbohydrates for low-carb dieting. 1 serving of Zoes – Spinach Roll Ups provides 6g sugar for daily 75g sugar intake. 1 serving of Zoes – Spinach Roll Ups leaves 69g sugar for daily intake threshold of sugar. Zoes – Spinach Roll Ups provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Zoes – Spinach Roll Ups minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zoes – Spinach Roll Ups. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Zoes – Spinach Roll Ups.
There are similar foods to the Zoes – Spinach Roll Ups in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Roll Ups, Steak Roll Ups, Spinach Roll Ups, Chicken Roll Ups No Salsa, and Spinach Roll Ups.
The nutrients table of the Zoes – Spinach Roll Ups with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zoes – Spinach Roll Ups |
Nutrient values for Zoes – Spinach Roll Ups |
|---|---|
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Serving size |
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|
Calories |
410 |
|
Carbs percentage |
54% |
|
Fat percentage |
31% |
|
Protein percentage |
16% |
|
Carbs |
55 g |
|
Dietary fiber |
6 g |
|
Sugar |
6 g |
|
Fat |
14 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
1590 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Zoes – Spinach Roll Ups?
The alternative foods for Zoes – Spinach Roll Ups involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zoes – Spinach Roll Ups are listed below.
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A & W – Fries (Regular) is an alternative to Zoes – Spinach Roll Ups because it has 410 calories, similar to Zoes – Spinach Roll Ups. The A & W – Fries (Regular) has more iron than Zoes – Spinach Roll Ups, and more calcium than Zoes – Spinach Roll Ups. The A & W – Fries (Regular) has less protein than Zoes – Spinach Roll Ups. To learn more about A & W – Fries (Regular), read related food calories, and a nutrition guide.
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Sheetz – Strawberry & Yogurt Parfait is an alternative to Zoes – Spinach Roll Ups because it has 410 calories, similar to Zoes – Spinach Roll Ups. The Sheetz – Strawberry & Yogurt Parfait has more iron than Zoes – Spinach Roll Ups, and more calcium than Zoes – Spinach Roll Ups. The Sheetz – Strawberry & Yogurt Parfait has less protein than Zoes – Spinach Roll Ups. To learn more about Sheetz – Strawberry & Yogurt Parfait, read related food calories, and a nutrition guide.
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El Charrito – Beef Enchilada Dinner is an alternative to Zoes – Spinach Roll Ups because it has 410 calories, similar to Zoes – Spinach Roll Ups. The El Charrito – Beef Enchilada Dinner has more iron than Zoes – Spinach Roll Ups, and more calcium than Zoes – Spinach Roll Ups. The El Charrito – Beef Enchilada Dinner has less protein than Zoes – Spinach Roll Ups. To learn more about El Charrito – Beef Enchilada Dinner, read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA LIGHT MAIS – PRATO DA MAMIE LIGHT MAIS is an alternative to Zoes – Spinach Roll Ups because it has 410 calories, similar to Zoes – Spinach Roll Ups. The CONGELADOS DA SONIA LIGHT MAIS – PRATO DA MAMIE LIGHT MAIS has more iron than Zoes – Spinach Roll Ups, and more calcium than Zoes – Spinach Roll Ups. The CONGELADOS DA SONIA LIGHT MAIS – PRATO DA MAMIE LIGHT MAIS has more protein than Zoes – Spinach Roll Ups. To learn more about CONGELADOS DA SONIA LIGHT MAIS – PRATO DA MAMIE LIGHT MAIS, read related food calories, and a nutrition guide.
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Wendy’s – Medium Frosty is an alternative to Zoes – Spinach Roll Ups because it has 410 calories, similar to Zoes – Spinach Roll Ups. The Wendy’s – Medium Frosty has more iron than Zoes – Spinach Roll Ups, and more calcium than Zoes – Spinach Roll Ups. The Wendy’s – Medium Frosty has less protein than Zoes – Spinach Roll Ups. To learn more about Wendy’s – Medium Frosty, read related food calories, and a nutrition guide.