El Mexicano – Queso Fresco is a El Mexicano type of food with 1 slide serving size that provides 90 calories. El Mexicano – Queso Fresco has 0% carbohydrate, and 75% fat, 25% protein in 100 gram of El Mexicano – Queso Fresco. El Mexicano – Queso Fresco nutrient values are 0 g carbohydrate, 6 g protein, and 8 g fat. El Mexicano – Queso Fresco has the vitamins A, and C within it. El Mexicano – Queso Fresco has 6 % vitamin A and 0 % vitamin C. El Mexicano – Queso Fresco has 160 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. El Mexicano – Queso Fresco has 0 g dietary fiber, and 0 g sugar. 1 serving of El Mexicano – Queso Fresco provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. El Mexicano – Queso Fresco provides 90g of 2,000 cal by leaving 1,910 cal.
El Mexicano – Queso Fresco and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. El Mexicano – Queso Fresco provides 8g fat for total of 67g. After 1 serving of El Mexicano – Queso Fresco, 59g is needed for heart health. El Mexicano – Queso Fresco provides 160g for 2,300g by leaving 2,140g for daily sodium intake. El Mexicano – Queso Fresco causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with El Mexicano – Queso Fresco is one of the possibilities. –g is provided by El Mexicano – Queso Fresco for the daily 250g carbohydrates intake for low-carb diet. 1 serving of El Mexicano – Queso Fresco leaves 250g carbohydrates for low-carb dieting. 1 serving of El Mexicano – Queso Fresco provides –g sugar for daily 75g sugar intake. 1 serving of El Mexicano – Queso Fresco leaves 75g sugar for daily intake threshold of sugar. El Mexicano – Queso Fresco provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of El Mexicano – Queso Fresco 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of El Mexicano – Queso Fresco. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of El Mexicano – Queso Fresco.
There are similar foods to the El Mexicano – Queso Fresco in terms of nutrition, daily intake amount, and calorie amount. These are queso fresco, Queso Fresco, Casero, Queso Fresco, Queso Fresco, Cremoso, and Casero Queso Fresco.
The nutrients table of the El Mexicano – Queso Fresco with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
El Mexicano – Queso Fresco |
Nutrient values for El Mexicano – Queso Fresco |
|---|---|
|
Serving size |
1 slide |
|
Calories |
90 |
|
Carbs percentage |
0% |
|
Fat percentage |
75% |
|
Protein percentage |
25% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the similar foods to El Mexicano – Queso Fresco?
The similar foods to El Mexicano – Queso Fresco involve alike nutritional values from the same El Mexicano type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to El Mexicano – Queso Fresco are listed below.
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El Mexicano – Coconut Water is a similar nourishment to El Mexicano – Queso Fresco because both of the El Mexicano – Queso Fresco and El Mexicano – Coconut Water are from El Mexicano. The El Mexicano – Queso Fresco has less calories than El Mexicano – Coconut Water because El Mexicano – Queso Fresco has 90 calories, and it is 20 less calories than El Mexicano – Coconut Water. The El Mexicano – Coconut Water has more iron than El Mexicano – Queso Fresco, and less calcium than El Mexicano – Queso Fresco. The El Mexicano – Coconut Water has less protein than El Mexicano – Queso Fresco. To learn more about El Mexicano – Coconut Water, read related food calories, and a nutrition guide.
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El Mexicano – Beef Chorizo is a similar nourishment to El Mexicano – Queso Fresco because both of the El Mexicano – Queso Fresco and El Mexicano – Beef Chorizo are from El Mexicano. The El Mexicano – Queso Fresco has less calories than El Mexicano – Beef Chorizo because El Mexicano – Queso Fresco has 90 calories, and it is 220 less calories than El Mexicano – Beef Chorizo. The El Mexicano – Beef Chorizo has more iron than El Mexicano – Queso Fresco, and less calcium than El Mexicano – Queso Fresco. The El Mexicano – Beef Chorizo has more protein than El Mexicano – Queso Fresco. To learn more about El Mexicano – Beef Chorizo, read related food calories, and a nutrition guide.