Emerald – Almonds & Cashews is a Emerald type of food with 28 g/ 1/4 cup serving size that provides 160 calories. Emerald – Almonds & Cashews has 17% carbohydrate, and 71% fat, 12% protein in 100 gram of Emerald – Almonds & Cashews. Emerald – Almonds & Cashews nutrient values are 7 g carbohydrate, 5 g protein, and 13 g fat. Emerald – Almonds & Cashews has the vitamins A, and C within it. Emerald – Almonds & Cashews has 0 % vitamin A and 0 % vitamin C. Emerald – Almonds & Cashews has 85 mg sodium, 190 mg potassium, 0 mg cholesterol, and 0 g trans fat. Emerald – Almonds & Cashews has 3 g dietary fiber, and 1 g sugar. 1 serving of Emerald – Almonds & Cashews provides 6 % iron, 3 g polyunsaturated and 8 g unsaturated fat along with 1 g saturated fat. Emerald – Almonds & Cashews provides 160g of 2,000 cal by leaving 1,840 cal.
Emerald – Almonds & Cashews and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Emerald – Almonds & Cashews provides 13g fat for total of 67g. After 1 serving of Emerald – Almonds & Cashews, 54g is needed for heart health. Emerald – Almonds & Cashews provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Emerald – Almonds & Cashews causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Emerald – Almonds & Cashews is one of the possibilities. 7g is provided by Emerald – Almonds & Cashews for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Emerald – Almonds & Cashews leaves 243g carbohydrates for low-carb dieting. 1 serving of Emerald – Almonds & Cashews provides 1g sugar for daily 75g sugar intake. 1 serving of Emerald – Almonds & Cashews leaves 74g sugar for daily intake threshold of sugar. Emerald – Almonds & Cashews provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Emerald – Almonds & Cashews 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Emerald – Almonds & Cashews. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Emerald – Almonds & Cashews.
There are similar foods to the Emerald – Almonds & Cashews in terms of nutrition, daily intake amount, and calorie amount. These are Almonds & Cashews, Peanuts, Almonds, Cashews, almonds and cashews, Almonds & Cashews, Roasted & Salted, and Cashews.
The nutrients table of the Emerald – Almonds & Cashews with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Emerald – Almonds & Cashews |
Nutrient values for Emerald – Almonds & Cashews |
|---|---|
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Serving size |
28 g/ 1/4 cup |
|
Calories |
160 |
|
Carbs percentage |
17% |
|
Fat percentage |
71% |
|
Protein percentage |
12% |
|
Carbs |
7 g |
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Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
13 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
85 mg |
|
Potassium |
190 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the similar foods to Emerald – Almonds & Cashews?
The similar foods to Emerald – Almonds & Cashews involve alike nutritional values from the same Emerald type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Emerald – Almonds & Cashews are listed below.
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Emerald – Smoked Almonds is a similar nourishment to Emerald – Almonds & Cashews because both of the Emerald – Almonds & Cashews and Emerald – Smoked Almonds are from Emerald. The Emerald – Almonds & Cashews has more calories than Emerald – Smoked Almonds because Emerald – Almonds & Cashews has 160 calories, and it is 60 more calories than Emerald – Smoked Almonds. The Emerald – Smoked Almonds has less iron than Emerald – Almonds & Cashews, and less calcium than Emerald – Almonds & Cashews. The Emerald – Smoked Almonds has less protein than Emerald – Almonds & Cashews. To learn more about Emerald – Smoked Almonds, read related food calories, and a nutrition guide.
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Emerald – Cocoa Almonds is a similar nourishment to Emerald – Almonds & Cashews because both of the Emerald – Almonds & Cashews and Emerald – Cocoa Almonds are from Emerald. The Emerald – Almonds & Cashews has more calories than Emerald – Cocoa Almonds because Emerald – Almonds & Cashews has 160 calories, and it is 60 more calories than Emerald – Cocoa Almonds. The Emerald – Cocoa Almonds has less iron than Emerald – Almonds & Cashews, and less calcium than Emerald – Almonds & Cashews. The Emerald – Cocoa Almonds has less protein than Emerald – Almonds & Cashews. To learn more about Emerald – Cocoa Almonds, read related food calories, and a nutrition guide.
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Emerald – 100 Calorie Packs 7 Packs is a similar nourishment to Emerald – Almonds & Cashews because both of the Emerald – Almonds & Cashews and Emerald – 100 Calorie Packs 7 Packs are from Emerald. The Emerald – Almonds & Cashews has more calories than Emerald – 100 Calorie Packs 7 Packs because Emerald – Almonds & Cashews has 160 calories, and it is 60 more calories than Emerald – 100 Calorie Packs 7 Packs. The Emerald – 100 Calorie Packs 7 Packs has less iron than Emerald – Almonds & Cashews, and less calcium than Emerald – Almonds & Cashews. The Emerald – 100 Calorie Packs 7 Packs has less protein than Emerald – Almonds & Cashews. To learn more about Emerald – 100 Calorie Packs 7 Packs, read related food calories, and a nutrition guide.
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Emerald – Cinnamon Almonds is a similar nourishment to Emerald – Almonds & Cashews because both of the Emerald – Almonds & Cashews and Emerald – Cinnamon Almonds are from Emerald. The Emerald – Almonds & Cashews has more calories than Emerald – Cinnamon Almonds because Emerald – Almonds & Cashews has 160 calories, and it is 60 more calories than Emerald – Cinnamon Almonds. The Emerald – Cinnamon Almonds has less iron than Emerald – Almonds & Cashews, and less calcium than Emerald – Almonds & Cashews. The Emerald – Cinnamon Almonds has less protein than Emerald – Almonds & Cashews. To learn more about Emerald – Cinnamon Almonds, read related food calories, and a nutrition guide.
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Emerald – Cinnamon Roast Almonds is a similar nourishment to Emerald – Almonds & Cashews because both of the Emerald – Almonds & Cashews and Emerald – Cinnamon Roast Almonds are from Emerald. The Emerald – Almonds & Cashews has more calories than Emerald – Cinnamon Roast Almonds because Emerald – Almonds & Cashews has 160 calories, and it is 60 more calories than Emerald – Cinnamon Roast Almonds. The Emerald – Cinnamon Roast Almonds has less iron than Emerald – Almonds & Cashews, and less calcium than Emerald – Almonds & Cashews. The Emerald – Cinnamon Roast Almonds has less protein than Emerald – Almonds & Cashews. To learn more about Emerald – Cinnamon Roast Almonds, read related food calories, and a nutrition guide.